Workout of the Day

« May 6, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sebastian Handke	28		GER		8:39.8	1:44.2
102	Nich Holston	58		USA	Indianapolis Rowing Center	8:41.3	1:44.2
103	Kieron Golding	44	Newport	GBR		8:42.3	1:44.8
104	Fabijan Matosevic	37		GBR		8:42.5	1:44.5
105	Lee Saber	51		USA		8:43.1	1:44.3
106	Tycho Wielandt	41		NED		8:43.8	1:45.3
107	Massamaghan Kone	39		USA		8:44.3	1:45.3
108	Matt Thomas	36		NZL		8:44.5	1:45.1
109	Richard Crichton	45		GBR		8:44.6	1:44.7
110	Mirko Wengel	46		GER		8:45.2	1:45.8
111	Ray Je	37		KOR		8:46.6	1:44.9
112	Eivind Enget	28		NOR		8:47.0	1:44.9
113	Gus Henninger	34		USA		8:47.1	1:45.0
114	Simon Froggatt	35		GBR		8:47.8	1:46.1
114	Darren Lee	40	Westford, MA	USA	U.S. Air Force	8:47.8	1:45.0
116	Stephen Brown	58		USA		8:48.6	1:44.7
117	Marek L	35		POL		8:49.8	1:44.6
118	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	8:50.2	1:44.9
119	Tomasz Lapan	49	Świdnik	POL		8:51.3	1:45.4
120	Alec McGillivray	40	Paris, ON	CAN		8:51.8	1:45.1
121	Edward Jamer	43	Fredericton, NB	CAN		8:52.2	1:45.5
122	Michael Rickels	39		USA		8:52.3	1:45.4
123	Mike Baker	50	Oakville 🇨🇦	CAN	CROSSFIT	8:55.6	1:45.8
124	Gio Vitali	35		GBR		8:57.8	1:46.3
125	Luiz Henrique Borges	36		BRA		8:57.9	1:46.0
126	Julian Hine	54	Melbourne, VIC	AUS		8:58.2	1:45.8
127	Andrew Kersten	42	Asheville	USA		8:58.3	1:45.6
128	Craig Paulsen	52	San Jose, CA	USA		8:59.1	1:45.6
129	Greg Van Hinsbergh	54		GBR		8:59.4	1:45.9
130	Patrick Snyder	31		USA		8:59.6	1:45.6
131	Joseph Nelson	37		AUT		9:02.0	1:46.5
132	Valentīns Ščedrovs	46	Rīga	LAT		9:02.3	1:45.8
133	Pete Moore	51	Wickham Bishops	GBR	British Army	9:03.7	1:46.6
134	Brian Macdonald	43		USA		9:04.8	1:47.2
135	Jeremy Stevens	37	TX	USA		9:05.6	1:46.1
136	Der Held vom Erdbeerfeld	47		GER		9:06.1	1:46.2
137	Craig Shearer	42	Winchester, VA	USA	Stonewall Rowing Club	9:07.1	1:46.3
137	Stephen Salvati	40	CT	USA		9:07.1	1:46.7
139	Monica Belucci	44		CZE		9:07.6	1:46.6
140	Simon Schwarzer	37		GER		9:09.3	1:47.2
141	Duncan Dunning	50	New Plymouth	NZL		9:13.3	1:46.8
142	J H	21		USA		9:13.5	1:46.9
143	Ivan Medos	42	Jaraguá do Sul	BRA		9:14.1	1:47.5
144	orlando gentil	47	Austin, TX	USA		9:14.2	1:47.1
145	HENWOOD Philippe	64		FRA	The Diamonds (Over Sixties Erging Group)	9:14.8	1:47.1
146	Keith Wilhite	53	Wauke, IA	USA		9:14.9	1:47.2
147	Sam Dotson	35		USA		9:15.4	1:47.3
148	Eric Huizinga	57		NED		9:15.5	1:47.4
149	Peter Merola	43		USA	Darkhorse Rowing	9:15.7	1:47.4
150	Frank Nordentoft	35		DEN		9:16.0	1:47.0