Workout of the Day
« May 6, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Seon Kim | 35 | Seoul | KOR | 11:48.0 | 2:00.1 | |
| 402 | Phil Johnson | 52 | Banchory | GBR | 11:48.2 | 1:59.7 | |
| 403 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 11:48.4 | 1:59.3 | |
| 404 | James Blickle | 64 | Adamstown, PA | USA | 11:48.5 | 1:59.7 | |
| 405 | Leigh Farr | 41 | Atlanta, GA | USA | 11:48.7 | 2:00.2 | |
| 406 | Dave Camm | 54 | Wakefield | GBR | Doncaster Rowing Club | 11:49.7 | 1:59.7 |
| 407 | Chema Frelis | 23 | ESP | 11:49.9 | 2:00.9 | ||
| 408 | Gary Lu | 37 | USA | 11:51.2 | 2:00.5 | ||
| 409 | Raivis Parms | 43 | LAT | 11:52.1 | 2:00.4 | ||
| 410 | John Rozis | 56 | Varkiza | GRE | 11:52.2 | 2:00.6 | |
| 411 | Angie Mecke | 37 | SUI | 11:54.0 | 2:00.6 | ||
| 412 | Martin Tromblee | 55 | WA | USA | 11:54.8 | 2:02.1 | |
| 413 | Jeff Anderson | 45 | USA | 11:55.0 | 2:00.4 | ||
| 414 | Andreas Oberst | 37 | GER | 11:55.3 | 2:02.0 | ||
| 414 | Rob Saunders | 57 | GBR | 11:55.3 | 2:00.4 | ||
| 416 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 11:56.3 | 1:59.9 |
| 417 | Bleddyn Williams | 53 | GBR | 11:58.0 | 2:00.1 | ||
| 418 | Bevan Roberts | 49 | GBR | 11:58.2 | 2:00.7 | ||
| 419 | Scott Eberle | 45 | USA | 11:58.8 | 2:00.4 | ||
| 420 | JOHN WALL | 49 | Dublin | IRL | 11:59.2 | 2:00.9 | |
| 421 | Tre Ratahi | 28 | NZL | 11:59.3 | 2:01.2 | ||
| 421 | Ian Evans | 51 | USA | 11:59.3 | 2:01.7 | ||
| 423 | Joshua Nunnally | 44 | USA | 12:00.0 | 2:00.2 | ||
| 424 | Kevin Tiller | 60 | Madison, MS | USA | 12:00.3 | 2:00.5 | |
| 424 | David Hiley | 42 | GBR | 12:00.3 | 2:00.5 | ||
| 426 | Sam Gibson | 34 | GBR | 12:00.5 | 2:00.4 | ||
| 427 | William Kane | 71 | Stockton, CA | USA | 12:01.2 | 2:00.6 | |
| 428 | Ale Strega | 46 | USA | 12:01.3 | 2:03.3 | ||
| 429 | Frank Sudell | 54 | USA | 12:02.9 | 2:00.4 | ||
| 430 | Dale RimmingtoN | 51 | AUS | 12:03.3 | 2:00.5 | ||
| 431 | J.R. Tarabocchia | 41 | Portland, OR | USA | 12:03.9 | 2:01.9 | |
| 432 | Ryan Gilbert | 88 | PYF | 12:04.3 | 2:02.8 | ||
| 433 | Stuart Leslie | 44 | GBR | 12:05.6 | 2:00.8 | ||
| 434 | Chase Whittaker | 32 | USA | 12:10.0 | 2:04.8 | ||
| 435 | Craig Lockett | 50 | GBR | 12:10.5 | 2:01.8 | ||
| 436 | Andrew Macdonald | 42 | GBR | 12:10.8 | 2:04.2 | ||
| 437 | Kevin Brooks | 69 | GBR | 12:11.3 | 2:01.3 | ||
| 438 | Jan Segner | 41 | GER | 12:12.0 | 2:02.0 | ||
| 439 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 12:13.0 | 2:01.5 |
| 440 | Yuri Gricheno | 32 | BRA | 12:13.1 | 2:08.9 | ||
| 441 | Erin Dobbin | 36 | AUS | 12:13.5 | 2:02.4 | ||
| 442 | Tony Ward | 58 | GBR | 12:15.8 | 2:01.9 | ||
| 443 | Richard Turrell | 46 | GBR | 12:16.2 | 2:02.0 | ||
| 444 | joe colgan | 46 | VIC | AUS | 12:16.4 | 2:02.0 | |
| 445 | Claire James | 41 | GBR | 12:16.5 | 2:01.9 | ||
| 445 | Jaime Sousa | 46 | Nouvelle Aquitaine | FRA | 12:16.5 | 2:02.0 | |
| 447 | L A | 51 | NED | 12:16.8 | 2:01.7 | ||
| 448 | Christopher Foulkes | 54 | GBR | 12:17.2 | 2:02.1 | ||
| 449 | Andrew Pattison | 53 | GBR | NWK Crossfit | 12:19.3 | 2:03.7 | |
| 450 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 12:20.7 | 2:01.8 |