Workout of the Day

« May 6, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
651 Richard Steger 60 USA 14:40.2 2:14.1
652 Patrick Morris 54 USA 14:41.7 2:14.4
653 Temirgali Kossumbetov 33 KAZ 14:43.1 2:14.6
653 Eva Sturgeon 30 USA 14:43.1 2:13.8
655 Robert Walker 43 USA 14:43.9 2:13.7
655 Victoria Vargas 37 USA 14:43.9 2:14.2
657 Tudor Turcu 31 ROU 14:46.3 2:13.8
658 Kailee Henslee 30 USA 14:46.7 2:14.1
659 Robyn Reilly 34 GBR 14:46.9 2:15.1
660 Edward Yakovlev 49 UKR 14:48.6 2:13.9
661 Wess Sanders 47 USA 14:49.3 2:13.8
662 Aaron Falber 33 USA 14:49.8 2:14.3
663 David Barei 56 USA 14:51.2 2:14.0
664 재성 고 43 KOR 14:51.3 2:14.2
665 mick day 61 GBR 14:51.6 2:17.0
665 Yavuz Seymen 50 TUR 14:51.6 2:13.9
667 Gary Skrobot 65 USA 14:51.9 2:14.5
668 Chris Thomson 32 GBR 14:52.4 2:15.7
669 Razvan Ionasiu Rebreanu 51 ROU 14:52.8 2:14.9
670 Paul Kerrison 56 GBR 14:54.6 2:14.3
671 joaquin fernandez 44 FRA 14:54.9 2:15.4
672 Peter Wangler 61 GER 14:56.8 2:17.4
673 Thomas Baer 48 BEL 14:57.3 2:30.8
674 Carlos Rodrigues 43 POR 15:00.5 2:14.9
675 Planar Knight 55 USA 15:02.0 2:14.5
676 Mark Dobbin 49 GBR 15:02.3 2:16.3
677 Nigel Foskett 48 GBR 15:02.8 2:18.1
678 Silvia Mercekova 43 SVK 15:03.2 2:15.1
679 Thomas Sewald 62 GER 15:04.5 2:16.5
680 Ton Tiebosch 63 NED 15:05.4 2:15.0
681 Peter Mercek 48 SVK 15:05.8 2:15.8
682 John Sutton 59 GBR 15:06.0 2:15.0
683 Franco Guerra 42 HON 15:06.2 2:15.1
684 Mitri Ryce 34 USA 15:07.7 2:16.2
685 Kirk Nash 54 USA 15:08.7 2:15.4
686 Nick Wright 37 USA 15:08.8 2:15.6
687 Vivian WU 34 CHN 15:09.9 2:16.0
688 Mark Hartig 43 USA 15:12.2 2:17.7
689 Emi Kagawa 42 JPN 15:12.6 2:16.9
690 Rick Hinojosa 54 USA 15:14.3 2:18.6
691 Katie Olson 42 USA 15:16.8 2:16.0
692 Claude Girouard 46 CAN 15:17.8 2:16.6
693 Nuno Costa 42 RSA 15:19.1 2:17.6
694 Patrick Meek 55 USA 15:19.6 2:17.1
695 San As 45 NED 15:20.6 2:16.4
696 Christine Young 49 USA 15:20.8 2:16.3
697 Roger Tismeer 55 USA 15:21.1 2:16.3
698 Deric Moore 42 CAN 15:21.7 2:18.3
699 Andrea D 41 CAN 15:23.3 2:16.4
700 Janani Zinburg 26 GER 15:24.3 2:17.4