Workout of the Day
« May 6, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Phillip Cicione | 58 | USA | 16:18.8 | 2:20.8 | ||
| 752 | Tim Senior | 55 | GBR | 16:19.8 | 2:21.6 | ||
| 753 | Stuart Cunniffe | 58 | York | GBR | 16:19.9 | 2:21.4 | |
| 754 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 16:20.7 | 2:21.2 |
| 755 | Katie Brazel | 50 | AUS | 16:21.1 | 2:22.2 | ||
| 755 | Kirstie Dotson | 32 | USA | 16:21.1 | 2:25.1 | ||
| 757 | Bruce Becker | 62 | RESTON, VA | USA | 16:22.8 | 2:21.0 | |
| 758 | Karl Pendlebury | 55 | GBR | 16:22.9 | 2:26.0 | ||
| 759 | Lauren Kotval | 41 | USA | 16:27.4 | 2:21.7 | ||
| 760 | Go! FORIT | 48 | KOR | 16:28.8 | 2:23.5 | ||
| 761 | Sid Terry | 72 | Choctaw , OK | USA | 16:30.7 | 2:21.8 | |
| 762 | Simon Krueger | 34 | Sammamish, WA | USA | 16:32.1 | 2:24.1 | |
| 763 | Phil M | 38 | CAN | 16:33.2 | 2:22.0 | ||
| 764 | Alex Letourneau | 32 | USA | 16:36.4 | 2:24.3 | ||
| 765 | Andy Ottele | 53 | USA | 16:37.3 | 2:22.3 | ||
| 766 | Paul Nuttall | 43 | Reedsburg, WI | USA | Fitness Matters | 16:37.7 | 2:22.9 |
| 767 | Rob Gancas | 61 | South Fayette, PA | USA | 16:37.9 | 2:22.3 | |
| 768 | Darren J | 52 | Seattle, WA | USA | 16:41.4 | 2:23.3 | |
| 769 | John Moynihan | 61 | USA | 16:41.5 | 2:23.4 | ||
| 770 | Becky Rude | 41 | USA | 16:42.4 | 2:23.1 | ||
| 771 | Mark Auchter | 64 | Austin, TX | USA | 16:43.4 | 2:22.8 | |
| 772 | Scott Gillin | 57 | USA | 16:45.0 | 2:23.2 | ||
| 773 | Luke Davidson | 57 | Saucier , MS | USA | 16:46.4 | 2:23.4 | |
| 774 | Lisa Bentley | 54 | CAN | 16:46.8 | 2:22.9 | ||
| 775 | sobia ashraf | 39 | USA | 16:47.2 | 2:23.0 | ||
| 776 | Hahn J. Rhyoo | 48 | KOR | 16:49.8 | 2:23.9 | ||
| 777 | Adam Hawk | - | NC | USA | 16:51.6 | 2:24.0 | |
| 778 | Gene Mitchell | 68 | Apple Valley, CA | USA | 16:52.6 | 2:24.8 | |
| 779 | Ann Marice Uy | 36 | PHI | 16:52.8 | 2:24.0 | ||
| 780 | x w | 29 | CHN | 16:54.1 | 2:24.8 | ||
| 781 | Bob Basham | 72 | USA | 16:57.1 | 2:24.6 | ||
| 782 | Sven Braune | 36 | GER | 16:58.7 | 2:25.1 | ||
| 783 | Hiroaki Fukushima | 55 | saga | JPN | 17:01.4 | 2:24.7 | |
| 784 | Amy Taylor | 34 | GBR | 17:02.0 | 2:24.5 | ||
| 785 | Remo Sberna | 50 | ITA | 17:03.1 | 2:25.2 | ||
| 786 | Steve Ryan | 56 | USA | 17:03.6 | 2:24.2 | ||
| 787 | Ryan Ramdeen | 36 | CAN | 17:04.4 | 2:25.6 | ||
| 788 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 17:05.6 | 2:24.7 |
| 789 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 17:06.7 | 2:24.7 |
| 790 | Michael Luckeneder | 32 | USA | 17:09.9 | 2:25.2 | ||
| 791 | Corey R | 45 | USA | 17:10.6 | 2:25.1 | ||
| 792 | Terri Gillette | 46 | Morris, IL | USA | 17:10.8 | 2:24.9 | |
| 793 | Hans Berggreen | 61 | Roskilde 🇩🇰 | DEN | 17:12.3 | 2:25.2 | |
| 794 | Michael Greaney | 57 | USA | 17:12.6 | 2:25.4 | ||
| 795 | Henry Winchester | 48 | Middletown, DE | USA | 17:12.7 | 2:25.5 | |
| 796 | Samantha Franz | 37 | USA | 17:13.3 | 2:24.9 | ||
| 797 | Christy Deen | 44 | USA | 17:14.7 | 2:25.8 | ||
| 798 | Russell Shaw | 46 | USA | 17:15.8 | 2:25.5 | ||
| 799 | Steve Champine | 58 | Humboldt, TN | USA | U.S. Army Veterans | 17:18.9 | 2:34.4 |
| 800 | Lena F. | 32 | GER | 17:20.7 | 2:26.1 |