Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Nick Heaton	50		AUS		2,445m	2:02.6
851	Jim Colston	57		USA		2,445m	2:02.6
853	Mick Northway	63	Auckland	NZL	Retired Royal Air Force (UK)	2,444m	2:02.7
853	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,444m	2:02.7
855	Chris Mello	42	Sioux Falls, SD	USA	CPMFITness	2,442m	2:02.8
856	Dave Ragan	65	PA	USA	Explorer Rowing	2,441m	2:02.9
857	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	2,439m	2:03.0
858	Phillip Campbell	29		USA		2,438m	2:03.0
858	V N	46	London	GBR		2,438m	2:03.0
860	joaquin fernandez	44		FRA		2,437m	2:03.1
860	Robert Prince	55	Santa Barbara, CA	USA		2,437m	2:03.1
862	H Barhorst	41		USA		2,436m	2:03.1
862	Lars Z	30		GER		2,436m	2:03.1
864	Ryan Welsh	39		CAN		2,435m	2:03.2
864	Jonathan Frost	42		CAN		2,435m	2:03.2
866	Yo Van Heese	54		NED		2,434m	2:03.2
867	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	2,431m	2:03.4
867	Matt McLay	51	Scotland	GBR		2,431m	2:03.4
867	Geoff Winner	32		USA		2,431m	2:03.4
867	Xing Xu	-		USA	Darkhorse Rowing	2,431m	2:03.4
871	Steven L	33		USA		2,430m	2:03.4
872	Silvia Mercekova	43	Bardejov	SVK		2,429m	2:03.5
872	U P	45		USA		2,429m	2:03.5
874	Tadas Gasiunas	39		AUS	Monoova	2,428m	2:03.5
874	August Masquelier	27		USA		2,428m	2:03.5
874	Lisa DeVore	40		USA		2,428m	2:03.5
874	Brian Lacroix	36		USA		2,428m	2:03.5
878	Tommy Guerrero	27		GUM		2,427m	2:03.6
878	Mike Veenstra	64	Ada, MI	USA		2,427m	2:03.6
878	Tara Connelly	50		USA		2,427m	2:03.6
878	Kai Werthmüller	48		GER	Israel Defense Forces	2,427m	2:03.6
882	Lucas Lloyd	27		USA		2,426m	2:03.6
883	Nigel Evans	55		GBR		2,425m	2:03.7
884	Patrick Perrotto	40		USA		2,424m	2:03.7
884	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	2,424m	2:03.7
886	Neil Paterson	44		GBR		2,423m	2:03.8
886	Nabil Saturo	31		SUI		2,423m	2:03.8
888	Mohammed Benzakour	55	Marrakech	MAR		2,422m	2:03.8
888	Gene Blanton	57	Palos Verdes Estates, CA	USA		2,422m	2:03.8
890	Val Wu	44		USA		2,421m	2:03.9
890	Meredith Stackonis	32		USA		2,421m	2:03.9
892	Matt Felski	44		USA		2,419m	2:04.0
892	Ryan Curle	45		CAN		2,419m	2:04.0
892	정 느림보	41		KOR		2,419m	2:04.0
895	Daniel Minton	57	King George, VA	USA		2,418m	2:04.0
896	Tag keun Lee	42	Seoul	KOR	RowingDang	2,417m	2:04.1
897	Norman Oerlemans	41		GER		2,416m	2:04.1
898	Luke Taylor	41		USA		2,415m	2:04.2
898	NICHOLAS TORRES	44	TX	USA		2,415m	2:04.2
898	Leonid Kelner	37	Montreal, QC	CAN		2,415m	2:04.2