Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Jim Colston	57		USA		2,445	2:02.6
852	Mick Northway	63	Auckland	NZL	Retired Royal Air Force (UK)	2,444	2:02.7
852	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,444	2:02.7
854	Chris Mello	42	Sioux Falls, SD	USA	SISU FIT	2,442	2:02.8
855	Dave Ragan	65	PA	USA	Explorer Rowing	2,441	2:02.9
856	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	2,439	2:03.0
857	Phillip Campbell	29		USA		2,438	2:03.0
857	V N	46	London	GBR		2,438	2:03.0
859	joaquin fernandez	44		FRA		2,437	2:03.1
859	Robert Prince	55	Santa Barbara, CA	USA		2,437	2:03.1
861	H Barhorst	41		USA		2,436	2:03.1
861	Lars Z	30		GER		2,436	2:03.1
863	Ryan Welsh	39		CAN		2,435	2:03.2
863	Jonathan Frost	42		CAN		2,435	2:03.2
865	Yo Van Heese	54		NED		2,434	2:03.2
866	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	2,431	2:03.4
866	Matt McLay	51	Scotland	GBR		2,431	2:03.4
866	Geoff Winner	32		USA		2,431	2:03.4
866	Xing Xu	-		USA	Darkhorse Rowing	2,431	2:03.4
870	Steven L	33		USA		2,430	2:03.4
871	Silvia Mercekova	43	Bardejov	SVK		2,429	2:03.5
871	U P	45		USA		2,429	2:03.5
873	Tadas Gasiunas	39		AUS	Monoova	2,428	2:03.5
873	August Masquelier	27		USA		2,428	2:03.5
873	Lisa DeVore	40		USA		2,428	2:03.5
873	Brian Lacroix	36		USA		2,428	2:03.5
877	Tommy Guerrero	27		GUM		2,427	2:03.6
877	Mike Veenstra	64	Ada, MI	USA		2,427	2:03.6
877	Tara Connelly	50		USA		2,427	2:03.6
877	Kai Werthmüller	48		GER	Israel Defense Forces	2,427	2:03.6
881	Lucas Lloyd	27		USA		2,426	2:03.6
882	Nigel Evans	55		GBR		2,425	2:03.7
883	Patrick Perrotto	40		USA		2,424	2:03.7
883	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	2,424	2:03.7
885	Neil Paterson	44		GBR		2,423	2:03.8
885	Nabil Saturo	31		SUI		2,423	2:03.8
887	Mohammed Benzakour	55	Marrakech	MAR		2,422	2:03.8
887	Gene Blanton	57	Palos Verdes Estates, CA	USA		2,422	2:03.8
889	Val Wu	44		USA		2,421	2:03.9
889	Meredith Stackonis	32		USA		2,421	2:03.9
891	Matt Felski	44		USA		2,419	2:04.0
891	Ryan Curle	45		CAN		2,419	2:04.0
891	정 느림보	41		KOR		2,419	2:04.0
894	Daniel Minton	57	King George, VA	USA		2,418	2:04.0
895	Tag keun Lee	42	Seoul	KOR	RowingDang	2,417	2:04.1
896	Norman Oerlemans	41		GER		2,416	2:04.1
897	Luke Taylor	41		USA		2,415	2:04.2
897	NICHOLAS TORRES	44	TX	USA		2,415	2:04.2
897	Leonid Kelner	37	Montreal, QC	CAN		2,415	2:04.2
897	Ben Higgins	48		GBR		2,415	2:04.2