Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
898	Ben Higgins	48		GBR		2,415m	2:04.2
902	Marie Guerrero	53	CA	USA		2,414m	2:04.2
903	Greig Fraser	37		GBR		2,411m	2:04.4
903	Stephan Lang	48		GER		2,411m	2:04.4
905	Andrew Kearsey	40	Boroughbridge	GBR		2,410m	2:04.4
905	John Politis	39	Zürich	GRE		2,410m	2:04.4
907	clinton risdon	39		USA		2,409m	2:04.5
907	Jesse Clawson	42		USA		2,409m	2:04.5
909	Tom Brown	65	Jacksonville , FL	USA		2,408m	2:04.5
910	John Weil	72	New Orleans, LA	USA		2,406m	2:04.6
911	Jess Crossley	39		AUS		2,405m	2:04.7
911	Mark Johnson	50	FPO, AE	USA	U.S. Navy	2,405m	2:04.7
913	Richard Williams	63	King's Lynn	GBR		2,404m	2:04.7
913	Monique Cargill	52	NC	USA		2,404m	2:04.7
913	Zachary Harms	38	Waco, TX	USA		2,404m	2:04.7
916	Jay Weitekamp	53	Richmond, KY	USA	50Plus	2,403m	2:04.8
916	Carissa Demore	37	MA	USA		2,403m	2:04.8
918	Jason Jones	43		USA		2,402m	2:04.8
918	Planar Knight	55	ID	USA		2,402m	2:04.8
920	Matt Jackson	36		USA		2,401m	2:04.9
921	Neil Laird	50		TPE		2,400m	2:05.0
921	Isabel Drouven	41		GER		2,400m	2:05.0
921	desmond benjamin	67		TRI		2,400m	2:05.0
921	Roy Carey	65	Ottawa, ON	CAN		2,400m	2:05.0
925	Caitlin Messina	33	Newport News, VA	USA		2,399m	2:05.0
926	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	2,398m	2:05.1
926	Melanie Pico	29		ECU		2,398m	2:05.1
928	Flaviu Manea	43		ROU		2,397m	2:05.1
928	Julian Scanes	54		GBR		2,397m	2:05.1
930	Margaret Wetherbee	54		USA		2,396m	2:05.2
930	Isobel Allan	54		ESP		2,396m	2:05.2
932	Katie De Rego	33	NC	USA	U.S. Coast Guard	2,395m	2:05.2
933	Kaela Inwood	36		AUS		2,394m	2:05.3
934	Christian Pischlöger	56		AUT		2,393m	2:05.3
935	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,391m	2:05.4
935	Brian Larson	37	NE	USA		2,391m	2:05.4
937	Daniel Elsner	41		GER		2,390m	2:05.5
937	Kevin Daines	50		USA		2,390m	2:05.5
937	Jason Boyd	53		CAN		2,390m	2:05.5
940	Polli Schildge	70	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,389m	2:05.5
940	Michael Kushner	66	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,389m	2:05.5
942	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	2,388m	2:05.6
943	R Glenn	37		USA		2,387m	2:05.6
943	Al Huxley	58		USA		2,387m	2:05.6
945	LEE HONAM	42		KOR		2,386m	2:05.7
945	Jon D'Costa	65	Gloucester	GBR	RowAlong	2,386m	2:05.7
945	Derrick Caruthers	45		USA		2,386m	2:05.7
948	Spencer Bayha	44		USA		2,385m	2:05.7
949	Victor Enhörning	24		SWE		2,383m	2:05.8
950	Sharon Brady	47		GBR		2,382m	2:05.9