Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Marie Guerrero	53	CA	USA		2,414	2:04.2
902	Greig Fraser	37		GBR		2,411	2:04.4
902	Stephan Lang	48		GER		2,411	2:04.4
904	Andrew Kearsey	40	Boroughbridge	GBR		2,410	2:04.4
904	John Politis	39	Zürich	GRE		2,410	2:04.4
906	clinton risdon	39		USA		2,409	2:04.5
906	Jesse Clawson	42		USA		2,409	2:04.5
908	Tom Brown	65	Jacksonville , FL	USA		2,408	2:04.5
909	John Weil	72	New Orleans, LA	USA		2,406	2:04.6
910	Jess Crossley	39		AUS		2,405	2:04.7
910	Mark Johnson	50	Norfolk, VA	USA	U.S. Navy	2,405	2:04.7
912	Richard Williams	63	King's Lynn	GBR		2,404	2:04.7
912	Monique Cargill	52	NC	USA		2,404	2:04.7
912	Zachary Harms	38	Waco, TX	USA		2,404	2:04.7
915	Jay Weitekamp	53	Richmond, KY	USA	50Plus	2,403	2:04.8
915	Carissa Demore	37	MA	USA		2,403	2:04.8
917	Jason Jones	43		USA		2,402	2:04.8
917	Planar Knight	55	ID	USA		2,402	2:04.8
919	Matt Jackson	36		USA		2,401	2:04.9
920	Neil Laird	50		TPE		2,400	2:05.0
920	Isabel Drouven	41		GER		2,400	2:05.0
920	desmond benjamin	67		TRI		2,400	2:05.0
920	Roy Carey	65	Ottawa, ON	CAN		2,400	2:05.0
924	Caitlin Messina	33	Newport News, VA	USA		2,399	2:05.0
925	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	2,398	2:05.1
925	Melanie Pico	29		ECU		2,398	2:05.1
927	Flaviu Manea	43		ROU		2,397	2:05.1
927	Julian Scanes	54		GBR		2,397	2:05.1
929	Margaret Wetherbee	54		USA		2,396	2:05.2
929	Isobel Allan	54		ESP		2,396	2:05.2
931	Kaela Inwood	36		AUS		2,394	2:05.3
932	Christian Pischlöger	56		AUT		2,393	2:05.3
933	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,391	2:05.4
933	Brian Larson	37	NE	USA		2,391	2:05.4
935	Daniel Elsner	41		GER		2,390	2:05.5
935	Kevin Daines	50		USA		2,390	2:05.5
935	Jason Boyd	53		CAN		2,390	2:05.5
938	Polli Schildge	70	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,389	2:05.5
938	Michael Kushner	66	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,389	2:05.5
940	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	2,388	2:05.6
941	R Glenn	37		USA		2,387	2:05.6
941	Al Huxley	58		USA		2,387	2:05.6
943	LEE HONAM	42		KOR		2,386	2:05.7
943	Jon D'Costa	65	Gloucester	GBR	RowAlong	2,386	2:05.7
943	Derrick Caruthers	45		USA		2,386	2:05.7
946	Spencer Bayha	44		USA		2,385	2:05.7
947	Victor Enhörning	24		SWE		2,383	2:05.8
948	Sharon Brady	47		GBR		2,382	2:05.9
948	Steve Sawaya	41		USA		2,382	2:05.9
948	Patrick Morris	54		USA		2,382	2:05.9