Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Sarah Rowswell-Freeman	48		GBR		2,314	2:09.6
1052	joanne cunningham	51		GBR		2,311	2:09.8
1052	Daniel Wheeler	38		USA		2,311	2:09.8
1054	paula oexl	18		GER	1.RCA Dietfurt	2,309	2:09.9
1054	Melissa Montgomery	41	CO	USA		2,309	2:09.9
1056	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	2,308	2:09.9
1057	Chad Williams	37	Albany, OR	USA		2,307	2:10.0
1057	Douglas Dibb	66		USA		2,307	2:10.0
1059	Matusek Gabor	37		HUN		2,306	2:10.0
1059	Joãozinho Gomes De Farias	33		ITA		2,306	2:10.0
1061	Carolyn Davoren	48		GBR		2,304	2:10.2
1061	Steven Smith	39		USA		2,304	2:10.2
1063	Mike Jones	55	Herzogenaurach	GER		2,303	2:10.2
1063	David Flomenhaft	63	Malverne, NY	USA		2,303	2:10.2
1065	Max Leonard	38	Memphis, TN	USA		2,301	2:10.3
1066	Kurt Krameß	32		AUT		2,300	2:10.4
1066	James Gobbett	82	Rovereto	ITA		2,300	2:10.4
1066	Maren Cohn	58	Portland, OR	USA	Station L Rowing Club	2,300	2:10.4
1069	Mark Reiber	60	Gastonia, NC	USA	Ohio State University	2,299	2:10.4
1070	DONGWON KIM	47		KOR		2,298	2:10.5
1070	Kristen Howser	37		USA		2,298	2:10.5
1072	Mike Dobbertin	58	Philadelphia, PA	USA		2,296	2:10.6
1072	Franco Guerra	42		HON		2,296	2:10.6
1074	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	2,295	2:10.7
1075	Ren c	42	ON	CAN		2,294	2:10.7
1076	Tim Peters	58	Red Deer, AB	CAN		2,293	2:10.8
1077	Emi Kagawa	42		JPN		2,292	2:10.8
1077	Radu Muntean	35		ROU		2,292	2:10.8
1077	Tiziana Baruffaldi Perlini	44	Mantova	ITA		2,292	2:10.8
1080	Matt Barhorst	41		USA		2,291	2:10.9
1080	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,291	2:10.9
1080	Jamie Izzo	49	East Haven , CT	USA		2,291	2:10.9
1083	Eric Schuchard	47		USA		2,289	2:11.0
1084	Thomas Scotton	66	Middletown, CT	USA		2,288	2:11.1
1084	Lucien Somorai	21		CAN		2,288	2:11.1
1086	Steve Ko	47	Riverwoods, IL	USA		2,287	2:11.1
1087	Jackie Dietrich	49		USA		2,285	2:11.2
1088	Jason Wyman	38		USA		2,284	2:11.3
1088	Claude Girouard	46		CAN		2,284	2:11.3
1090	Jim Howe	55		USA		2,283	2:11.4
1090	Walter Cristini	42	Sondrio	ITA		2,283	2:11.4
1092	Davin Korstjens	42		USA	U.S. Army Veterans	2,282	2:11.4
1092	August Darnell	-	New York, NY	USA		2,282	2:11.4
1094	Scott Barclay	43		USA		2,280	2:11.5
1095	Juan Pablo Battiti	37		ARG		2,277	2:11.7
1095	Jessica Schumann	45	Horb	GER		2,277	2:11.7
1097	Aeneas Bates	33		GBR		2,276	2:11.8
1098	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,275	2:11.8
1098	Michelle Sing	34		USA		2,275	2:11.8
1100	Sita Ram	47		USA		2,274	2:11.9