Workout of the Day
« June 7, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Kirstie Dotson | 32 | USA | 2,274 | 2:11.9 | ||
| 1102 | Apostolis Ameranis | 62 | Thessaloniki | GRE | 2,273 | 2:11.9 | |
| 1102 | Andy Smith | 38 | USA | 2,273 | 2:11.9 | ||
| 1102 | Scott Lyons | 49 | USA | 2,273 | 2:11.9 | ||
| 1105 | Rob Deconinck | 24 | BEL | 2,272 | 2:12.0 | ||
| 1105 | Helle Hald | 61 | DEN | 2,272 | 2:12.0 | ||
| 1107 | Sharon Rush | 61 | GBR | 2,271 | 2:12.1 | ||
| 1107 | Britt McLoy | 51 | MA | USA | 2,271 | 2:12.1 | |
| 1107 | Kathy Burkhardt | 60 | NC | USA | Carolina Masters | 2,271 | 2:12.1 |
| 1110 | Julie Omahoney | 51 | London | GBR | 2,269 | 2:12.2 | |
| 1111 | Cindy Copley | 41 | USA | 2,268 | 2:12.2 | ||
| 1112 | alan ducie | 66 | San Diego , CA | USA | 2,266 | 2:12.3 | |
| 1113 | Terry Kinney | 64 | USA | 2,265 | 2:12.4 | ||
| 1114 | Matthew Price | 32 | AUS | 2,264 | 2:12.5 | ||
| 1115 | Chip Pearce | 69 | USA | 2,263 | 2:12.5 | ||
| 1116 | Shawn Boyd | 48 | USA | 2,262 | 2:12.6 | ||
| 1117 | Laurence White | 54 | North Wiltshire | GBR | 2,261 | 2:12.6 | |
| 1117 | Christopher Knurr | 60 | USA | 2,261 | 2:12.6 | ||
| 1119 | Heiko Hofer | 37 | SUI | 2,260 | 2:12.7 | ||
| 1119 | Henry Winchester | 48 | Middletown, DE | USA | 2,260 | 2:12.7 | |
| 1121 | Melissa Hauth | 34 | GER | GERMAN Rowers and FRIENDS United | 2,259 | 2:12.8 | |
| 1122 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 2,258 | 2:12.8 |
| 1122 | Nikoletta Tatar | 37 | HUN | 2,258 | 2:12.8 | ||
| 1122 | Eric Leclair | 30 | CAN | 2,258 | 2:12.8 | ||
| 1125 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 2,257 | 2:12.9 |
| 1126 | Martha Cooper | 44 | GBR | Royal Air Force (UK) | 2,256 | 2:12.9 | |
| 1127 | Nick Wilkerson | 55 | USA | 2,254 | 2:13.0 | ||
| 1128 | Sherry Breeding | 61 | Amarillo, TX | USA | 2,253 | 2:13.1 | |
| 1128 | 하나 임 | 38 | KOR | 2,253 | 2:13.1 | ||
| 1130 | MINSEO KOO | 45 | Gwangyang | KOR | 2,252 | 2:13.2 | |
| 1131 | Wolf Grim | 39 | Stuttgart/Bietig | GER | 2,250 | 2:13.3 | |
| 1131 | Mihai Pricochi | 33 | London | GBR | 2,250 | 2:13.3 | |
| 1131 | Darren Maloney | 45 | GBR | ZOLL VRC | 2,250 | 2:13.3 | |
| 1134 | Lisa McKenna | 54 | CAN | 2,249 | 2:13.3 | ||
| 1134 | Leah Acosta | 43 | Nashville, TN | USA | 2,249 | 2:13.3 | |
| 1136 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 2,248 | 2:13.4 | |
| 1137 | Caterina Linke | 44 | GER | 2,247 | 2:13.5 | ||
| 1137 | Catherine Cook | 58 | Amersham | GBR | 2,247 | 2:13.5 | |
| 1137 | Sarah Paquette | 42 | USA | 2,247 | 2:13.5 | ||
| 1137 | Jonathan R | 43 | Apex, NC | USA | 2,247 | 2:13.5 | |
| 1141 | Devon McKinnon | 40 | USA | 2,246 | 2:13.5 | ||
| 1142 | Jeff Lahm | 43 | USA | Mid-Hudson Rowing Association | 2,245 | 2:13.6 | |
| 1143 | Emma Waterhouse | 42 | AUS | 2,244 | 2:13.6 | ||
| 1143 | J Van Wagenen | 50 | USA | 2,244 | 2:13.6 | ||
| 1143 | Joseph Aragon | 38 | USA | 2,244 | 2:13.6 | ||
| 1146 | Jeremy Little | 53 | Pinckney, MI | USA | 2,242 | 2:13.8 | |
| 1147 | Lorena Nagle | 36 | BRA | 2,241 | 2:13.8 | ||
| 1148 | Luke Davidson | 57 | Saucier , MS | USA | 2,240 | 2:13.9 | |
| 1149 | Jacob Lilly | 42 | CAN | 2,239 | 2:13.9 | ||
| 1150 | Jörg Schewe | 54 | GER | 2,238 | 2:14.0 |