Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Michelle Sing	34		USA		2,275m	2:11.8
1102	Sita Ram	47		USA		2,274m	2:11.9
1102	Kirstie Dotson	32		USA		2,274m	2:11.9
1104	Apostolis Ameranis	62	Thessaloniki	GRE		2,273m	2:11.9
1104	Andy Smith	38		USA		2,273m	2:11.9
1104	Scott Lyons	49		USA		2,273m	2:11.9
1107	Rob Deconinck	24		BEL		2,272m	2:12.0
1107	Helle Hald	61		DEN		2,272m	2:12.0
1109	Sharon Rush	61		GBR		2,271m	2:12.1
1109	Britt McLoy	51	MA	USA		2,271m	2:12.1
1109	Kathy Burkhardt	60	NC	USA	Carolina Masters	2,271m	2:12.1
1112	Julie Omahoney	51	London	GBR		2,269m	2:12.2
1113	Cindy Copley	41		USA		2,268m	2:12.2
1114	alan ducie	66		USA		2,266m	2:12.3
1115	Terry Kinney	64		USA		2,265m	2:12.4
1116	Matthew Price	32		AUS		2,264m	2:12.5
1117	Chip Pearce	69		USA		2,263m	2:12.5
1118	Shawn Boyd	48		USA		2,262m	2:12.6
1119	Laurence White	54	North Wiltshire	GBR		2,261m	2:12.6
1119	Christopher Knurr	60		USA		2,261m	2:12.6
1121	Heiko Hofer	37		SUI		2,260m	2:12.7
1121	Henry Winchester	48	Middletown, DE	USA		2,260m	2:12.7
1123	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	2,259m	2:12.8
1124	Naresh Chaurushi	60	Surat	IND	Athlecross	2,258m	2:12.8
1124	Nikoletta Tatar	37		HUN		2,258m	2:12.8
1124	Eric Leclair	30		CAN		2,258m	2:12.8
1127	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	2,257m	2:12.9
1128	Martha Cooper	44		GBR	Royal Air Force (UK)	2,256m	2:12.9
1129	Nick Wilkerson	55		USA		2,254m	2:13.0
1130	Sherry Breeding	61	Amarillo, TX	USA		2,253m	2:13.1
1130	하나 임	38		KOR		2,253m	2:13.1
1132	MINSEO KOO	45	Gwangyang	KOR		2,252m	2:13.2
1133	Wolf Grim	39	Stuttgart/Bietig	GER		2,250m	2:13.3
1133	Mihai Pricochi	33	London	GBR		2,250m	2:13.3
1133	Darren Maloney	45		GBR	ZOLL VRC	2,250m	2:13.3
1136	Lisa McKenna	54		CAN		2,249m	2:13.3
1136	Leah Acosta	43	Nashville, TN	USA		2,249m	2:13.3
1138	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,248m	2:13.4
1139	Caterina Linke	44		GER		2,247m	2:13.5
1139	Catherine Cook	58	Amersham	GBR		2,247m	2:13.5
1139	Sarah Paquette	42		USA		2,247m	2:13.5
1139	Jonathan R	43	Apex, NC	USA		2,247m	2:13.5
1143	Devon McKinnon	40		USA		2,246m	2:13.5
1144	Jeff Lahm	43		USA	Mid-Hudson Rowing Association	2,245m	2:13.6
1145	Emma Waterhouse	42		AUS		2,244m	2:13.6
1145	J Van Wagenen	50		USA		2,244m	2:13.6
1145	Joseph Aragon	38		USA		2,244m	2:13.6
1148	Jeremy Little	53	Pinckney, MI	USA		2,242m	2:13.8
1149	Lorena Nagle	36		BRA		2,241m	2:13.8
1150	Luke Davidson	57	Saucier , MS	USA		2,240m	2:13.9