Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Kirstie Dotson	32		USA		2,274	2:11.9
1102	Apostolis Ameranis	62	Thessaloniki	GRE		2,273	2:11.9
1102	Andy Smith	38		USA		2,273	2:11.9
1102	Scott Lyons	49		USA		2,273	2:11.9
1105	Rob Deconinck	24		BEL		2,272	2:12.0
1105	Helle Hald	61		DEN		2,272	2:12.0
1107	Sharon Rush	61		GBR		2,271	2:12.1
1107	Britt McLoy	51	MA	USA		2,271	2:12.1
1107	Kathy Burkhardt	60	NC	USA	Carolina Masters	2,271	2:12.1
1110	Julie Omahoney	51	London	GBR		2,269	2:12.2
1111	Cindy Copley	41		USA		2,268	2:12.2
1112	alan ducie	66	San Diego , CA	USA		2,266	2:12.3
1113	Terry Kinney	64		USA		2,265	2:12.4
1114	Matthew Price	32		AUS		2,264	2:12.5
1115	Chip Pearce	69		USA		2,263	2:12.5
1116	Shawn Boyd	48		USA		2,262	2:12.6
1117	Laurence White	54	North Wiltshire	GBR		2,261	2:12.6
1117	Christopher Knurr	60		USA		2,261	2:12.6
1119	Heiko Hofer	37		SUI		2,260	2:12.7
1119	Henry Winchester	48	Middletown, DE	USA		2,260	2:12.7
1121	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	2,259	2:12.8
1122	Naresh Chaurushi	60	Surat	IND	Athlecross	2,258	2:12.8
1122	Nikoletta Tatar	37		HUN		2,258	2:12.8
1122	Eric Leclair	30		CAN		2,258	2:12.8
1125	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	2,257	2:12.9
1126	Martha Cooper	44		GBR	Royal Air Force (UK)	2,256	2:12.9
1127	Nick Wilkerson	55		USA		2,254	2:13.0
1128	Sherry Breeding	61	Amarillo, TX	USA		2,253	2:13.1
1128	하나 임	38		KOR		2,253	2:13.1
1130	MINSEO KOO	45	Gwangyang	KOR		2,252	2:13.2
1131	Wolf Grim	39	Stuttgart/Bietig	GER		2,250	2:13.3
1131	Mihai Pricochi	33	London	GBR		2,250	2:13.3
1131	Darren Maloney	45		GBR	ZOLL VRC	2,250	2:13.3
1134	Lisa McKenna	54		CAN		2,249	2:13.3
1134	Leah Acosta	43	Nashville, TN	USA		2,249	2:13.3
1136	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,248	2:13.4
1137	Caterina Linke	44		GER		2,247	2:13.5
1137	Catherine Cook	58	Amersham	GBR		2,247	2:13.5
1137	Sarah Paquette	42		USA		2,247	2:13.5
1137	Jonathan R	43	Apex, NC	USA		2,247	2:13.5
1141	Devon McKinnon	40		USA		2,246	2:13.5
1142	Jeff Lahm	43		USA	Mid-Hudson Rowing Association	2,245	2:13.6
1143	Emma Waterhouse	42		AUS		2,244	2:13.6
1143	J Van Wagenen	50		USA		2,244	2:13.6
1143	Joseph Aragon	38		USA		2,244	2:13.6
1146	Jeremy Little	53	Pinckney, MI	USA		2,242	2:13.8
1147	Lorena Nagle	36		BRA		2,241	2:13.8
1148	Luke Davidson	57	Saucier , MS	USA		2,240	2:13.9
1149	Jacob Lilly	42		CAN		2,239	2:13.9
1150	Jörg Schewe	54		GER		2,238	2:14.0