Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Bridget Dancs	40		USA		2,194m	2:16.7
1202	Antony Dyer	50		GBR		2,191m	2:16.9
1203	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,190m	2:16.9
1203	AndreySC Chen	41	Tainan (Taiwan is not China's, never will be)	TPE		2,190m	2:16.9
1205	Susan Jennings	53		USA		2,189m	2:17.0
1206	Max Regent	19		USA		2,188m	2:17.1
1206	Kojo Boateng	51		USA		2,188m	2:17.1
1206	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	2,188m	2:17.1
1209	Robin Oldham	47	Toronto, ON	CAN		2,187m	2:17.1
1209	Bill Ussler	71	Santa Cruz, CA	USA		2,187m	2:17.1
1211	Valerie Dunn	54		USA	Northern Virginia Rowing Club	2,186m	2:17.2
1212	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	2,185m	2:17.2
1212	John Benas	73	Porterville, CA	USA		2,185m	2:17.2
1212	John Benas	73	Porterville, CA	USA		2,185m	2:17.2
1215	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	2,184m	2:17.3
1215	Hakeem Otulana	56		GBR		2,184m	2:17.3
1217	Jeff Powell	49	Sharpsburg, GA	USA	U.S. Navy	2,183m	2:17.4
1218	Greg Sutcliffe	43		GBR		2,182m	2:17.4
1218	Roxy Horner	63		GBR		2,182m	2:17.4
1220	Ryan Hammonds	48	Morrisville, NC	USA		2,180m	2:17.6
1221	H Lisy	47		USA		2,179m	2:17.6
1222	Garance Grelaud	25		FRA		2,178m	2:17.7
1222	Helen King	68	St. Catharines, ON	CAN	Team Canada	2,178m	2:17.7
1224	Noorah Knowles	41		GBR		2,175m	2:17.9
1224	Xera Vegter Maharajh	19		CAN		2,175m	2:17.9
1224	William Westerman	54	Huddersfield	GBR		2,175m	2:17.9
1227	Kd Wheeler	62	Bowdoinham, ME	USA		2,173m	2:18.0
1228	Hans Pfeil	59		GER	Free Spirits	2,172m	2:18.1
1229	Kenny Birney	41		GBR		2,171m	2:18.1
1229	Peter Gross	70	Seekonk, MA	USA		2,171m	2:18.1
1231	Tami Quam	43		USA		2,170m	2:18.2
1232	Kartik Bhagat	33		USA		2,169m	2:18.3
1232	marion may	66	Bradenton, FL	USA		2,169m	2:18.3
1234	Edwina Wilson	64		GBR		2,168m	2:18.3
1234	Hazel Barnard	37		GBR		2,168m	2:18.3
1234	Josh Heuerman	34		USA		2,168m	2:18.3
1237	Bob Yap	43		USA		2,166m	2:18.5
1238	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,164m	2:18.6
1238	C K2	50		USA		2,164m	2:18.6
1238	Ric Severson	74	Deland, FL	USA	USAF Veterans	2,164m	2:18.6
1241	Yao Ding	54	Shanghai	CHN		2,162m	2:18.7
1241	anja ojstersek	39		SLO		2,162m	2:18.7
1243	Pierre Chemartin	46	Montreal, QC	CAN		2,161m	2:18.8
1244	Aaron Moller	40		USA	Greenville Indoor Rowing	2,159m	2:18.9
1245	Sarah Booker	50		GBR		2,157m	2:19.0
1246	Phillip Cicione	58		USA		2,156m	2:19.1
1247	Ikey Kakouras	46		USA		2,154m	2:19.2
1248	David Conway	76	Henniker, NH	USA	Forum Flyers	2,151m	2:19.4
1249	Lisa Manfredi	42		USA		2,150m	2:19.5
1250	Trever Chaffee	32		USA		2,149m	2:19.5