Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,190	2:16.9
1201	AndreySC Chen	41	Tainan	TPE		2,190	2:16.9
1203	Susan Jennings	53		USA		2,189	2:17.0
1204	Max Regent	19		USA		2,188	2:17.1
1204	Kojo Boateng	51		USA		2,188	2:17.1
1204	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	2,188	2:17.1
1207	Robin Oldham	47	Toronto, ON	CAN		2,187	2:17.1
1207	Bill Ussler	71	Santa Cruz, CA	USA		2,187	2:17.1
1209	Valerie Dunn	54		USA	Prince William Rowing Club	2,186	2:17.2
1210	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	2,185	2:17.2
1210	John Benas	73	Porterville, CA	USA		2,185	2:17.2
1210	John Benas	73	Porterville, CA	USA		2,185	2:17.2
1213	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	2,184	2:17.3
1213	Hakeem Otulana	56		GBR		2,184	2:17.3
1215	Jeff Powell	49	Sharpsburg, GA	USA	U.S. Navy	2,183	2:17.4
1216	Greg Sutcliffe	43		GBR		2,182	2:17.4
1216	Roxy Horner	63		GBR		2,182	2:17.4
1218	Ryan Hammonds	48	Morrisville, NC	USA		2,180	2:17.6
1219	H Lisy	47		USA		2,179	2:17.6
1220	Garance Grelaud	25		FRA		2,178	2:17.7
1220	Helen King	68	St. Catharines, ON	CAN	Team Canada	2,178	2:17.7
1222	Noorah Knowles	41		GBR		2,175	2:17.9
1222	Xera Vegter Maharajh	19		CAN		2,175	2:17.9
1222	William Westerman	54	Huddersfield	GBR	Age Without Limits	2,175	2:17.9
1225	Kd Wheeler	62	Bowdoinham, ME	USA		2,173	2:18.0
1226	Hans Pfeil	59		GER	Free Spirits	2,172	2:18.1
1227	Kenny Birney	41		GBR		2,171	2:18.1
1227	Peter Gross	70	Seekonk, MA	USA	The Diamonds (Over Sixties Erging Group)	2,171	2:18.1
1229	Tami Quam	43		USA		2,170	2:18.2
1230	Kartik Bhagat	33		USA		2,169	2:18.3
1230	marion may	66	Bradenton, FL	USA		2,169	2:18.3
1232	Edwina Wilson	64		GBR		2,168	2:18.3
1232	Hazel Barnard	37		GBR		2,168	2:18.3
1232	Josh Heuerman	34		USA		2,168	2:18.3
1235	Bob Yap	43		USA		2,166	2:18.5
1236	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,164	2:18.6
1236	C K2	50		USA		2,164	2:18.6
1236	Ric Severson	74	Deland, FL	USA	USAF Veterans	2,164	2:18.6
1239	Yao Ding	54	Shanghai	CHN		2,162	2:18.7
1239	anja ojstersek	39		SLO		2,162	2:18.7
1241	Pierre Chemartin	46	Montreal, QC	CAN		2,161	2:18.8
1242	Aaron Moller	40		USA	Greenville Indoor Rowing	2,159	2:18.9
1243	Sarah Booker	50		GBR		2,157	2:19.0
1244	Phillip Cicione	58		USA		2,156	2:19.1
1245	Ikey Kakouras	46		USA		2,154	2:19.2
1246	David Conway	76	Henniker, NH	USA	Forum Flyers	2,151	2:19.4
1247	Lisa Manfredi	42		USA		2,150	2:19.5
1248	Trever Chaffee	32		USA		2,149	2:19.5
1249	Shae Dubs	53	Seattle, WA	USA		2,145	2:19.8
1250	Peter Offermann	78	Montclair, NJ	USA		2,144	2:19.9