Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	John Clauss	59	Jasper, IN	USA	The Diamonds (Over Sixties Erging Group)	2,084	2:23.9
1300	Gerhard Davis	58		USA	U.S. Army Veterans	2,084	2:23.9
1303	nancy kapuza	66	Boston , MA	USA		2,083	2:24.0
1303	Crystal Carter	44		USA		2,083	2:24.0
1305	희영 류	39		KOR		2,082	2:24.0
1306	Dan Blossom	45		USA		2,081	2:24.1
1307	Jen De Magnin	56		USA		2,080	2:24.2
1307	Cindy Dibb	56		USA		2,080	2:24.2
1309	Darius Potts	55	IA	USA		2,078	2:24.3
1310	Sebastian Luy	28	Lawrence, MA	USA		2,077	2:24.4
1311	Alyssa Andrzejewski	26		USA		2,076	2:24.5
1312	Jeremy Ros	46		USA		2,075	2:24.5
1313	Eric Smith	36		POR		2,073	2:24.7
1313	Jennifer Power	39		USA		2,073	2:24.7
1315	sungyong mun	42		KOR		2,069	2:24.9
1315	Ryan Smith	44		USA		2,069	2:24.9
1317	Laura Pumphrey	30		USA		2,067	2:25.1
1318	Silvana Ueti	58		JPN		2,058	2:25.7
1318	Sandra Valdivia	53	WA	USA		2,058	2:25.7
1320	Crystal Fitta	43	Allyn, WA	USA		2,056	2:25.9
1320	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,056	2:25.9
1322	Warner Brock	58		USA		2,055	2:25.9
1323	Terri Gillette	46	Morris, IL	USA		2,054	2:26.0
1324	Ioan Kozsar	47		FRA		2,053	2:26.1
1325	Terry Clemons	59		USA		2,051	2:26.2
1326	Rasool Albanna	51		UAE		2,049	2:26.4
1326	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,049	2:26.4
1328	Alban Hung	47	FL	USA		2,047	2:26.5
1328	Juliana Christ	41		GER		2,047	2:26.5
1328	Beata Slizowska	37		GBR		2,047	2:26.5
1331	Karen Mulligan	40		USA		2,045	2:26.6
1331	Jennifer Fryman	53		USA		2,045	2:26.6
1333	Jayne DeBee	57		USA		2,041	2:26.9
1334	sean glang	49	CA	USA		2,040	2:27.0
1335	Erica Ramsaran	40		USA		2,039	2:27.1
1336	Ted Gardiner	57	Panama	USA	USAF Veterans	2,036	2:27.3
1337	Inga Huus-Hansen	63		NOR		2,035	2:27.4
1337	Youssef KSIYER	39		MAR		2,035	2:27.4
1337	Kelly Ehret	52		USA		2,035	2:27.4
1340	Linda Craugh	53	MD	USA		2,034	2:27.4
1340	Nathan Rutherford	27		CAN		2,034	2:27.4
1342	Nivedita Sharma	31		IND		2,033	2:27.5
1343	Leyann Gur	36		FRA		2,031	2:27.7
1344	Hilary Penrod	40	Bixby, OK	USA		2,030	2:27.7
1344	Daniel Johansson	41		SWE		2,030	2:27.7
1346	Gary Martin	62	Troon	GBR		2,029	2:27.8
1347	Teri Olson	52		USA		2,028	2:27.9
1348	Eddy Ortiz	36		USA		2,026	2:28.0
1349	Caleb Richardson	48		USA		2,024	2:28.2
1349	Samantha Franz	37		USA		2,024	2:28.2