Workout of the Day
« June 7, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Sepp ST | 44 | GER | 2,085m | 2:23.8 | ||
| 1302 | Paul Cross | 64 | Lincoln | GBR | 2,084m | 2:23.9 | |
| 1302 | John Clauss | 59 | Jasper, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,084m | 2:23.9 |
| 1302 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 2,084m | 2:23.9 | |
| 1305 | nancy kapuza | 66 | Boston , MA | USA | 2,083m | 2:24.0 | |
| 1305 | Crystal Carter | 44 | USA | 2,083m | 2:24.0 | ||
| 1307 | 희영 류 | 39 | KOR | 2,082m | 2:24.0 | ||
| 1308 | Dan Blossom | 45 | USA | 2,081m | 2:24.1 | ||
| 1309 | Jen De Magnin | 56 | USA | 2,080m | 2:24.2 | ||
| 1309 | Cindy Dibb | 56 | USA | 2,080m | 2:24.2 | ||
| 1311 | Darius Potts | 55 | IA | USA | 2,078m | 2:24.3 | |
| 1312 | Sebastian Luy | 28 | Lawrence, MA | USA | 2,077m | 2:24.4 | |
| 1313 | Alyssa Andrzejewski | 26 | USA | 2,076m | 2:24.5 | ||
| 1314 | Jeremy Ros | 46 | USA | 2,075m | 2:24.5 | ||
| 1315 | Eric Smith | 36 | POR | 2,073m | 2:24.7 | ||
| 1315 | Jennifer Power | 39 | USA | 2,073m | 2:24.7 | ||
| 1317 | sungyong mun | 42 | KOR | 2,069m | 2:24.9 | ||
| 1317 | Ryan Smith | 44 | USA | 2,069m | 2:24.9 | ||
| 1319 | Laura Pumphrey | 30 | USA | 2,067m | 2:25.1 | ||
| 1320 | Silvana Ueti | 58 | JPN | 2,058m | 2:25.7 | ||
| 1320 | Sandra Valdivia | 53 | WA | USA | 2,058m | 2:25.7 | |
| 1322 | Crystal Perez | 43 | Belfair, WA | USA | 2,056m | 2:25.9 | |
| 1322 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,056m | 2:25.9 |
| 1324 | Warner Brock | 58 | USA | 2,055m | 2:25.9 | ||
| 1325 | Terri Gillette | 46 | Morris, IL | USA | 2,054m | 2:26.0 | |
| 1326 | Ioan Kozsar | 47 | FRA | 2,053m | 2:26.1 | ||
| 1327 | Terry Clemons | 59 | USA | 2,051m | 2:26.2 | ||
| 1328 | Rasool Albanna | 51 | UAE | 2,049m | 2:26.4 | ||
| 1328 | Cornelia Fischer | 69 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 2,049m | 2:26.4 |
| 1330 | Alban Hung | 47 | FL | USA | 2,047m | 2:26.5 | |
| 1330 | Juliana Christ | 41 | GER | 2,047m | 2:26.5 | ||
| 1330 | Beata Slizowska | 37 | GBR | 2,047m | 2:26.5 | ||
| 1333 | Karen Mulligan | 40 | USA | 2,045m | 2:26.6 | ||
| 1333 | Jennifer Fryman | 53 | USA | 2,045m | 2:26.6 | ||
| 1335 | Jayne DeBee | 57 | USA | 2,041m | 2:26.9 | ||
| 1336 | sean glang | 49 | CA | USA | 2,040m | 2:27.0 | |
| 1337 | Erica Ramsaran | 40 | USA | 2,039m | 2:27.1 | ||
| 1338 | Ted Gardiner | 57 | Kenya | USA | USAF Veterans | 2,036m | 2:27.3 |
| 1339 | Inga Huus-Hansen | 63 | NOR | 2,035m | 2:27.4 | ||
| 1339 | Youssef KSIYER | 39 | MAR | 2,035m | 2:27.4 | ||
| 1339 | Kelly Ehret | 52 | USA | 2,035m | 2:27.4 | ||
| 1342 | Linda Craugh | 53 | MD | USA | 2,034m | 2:27.4 | |
| 1342 | Nathan Rutherford | 27 | CAN | 2,034m | 2:27.4 | ||
| 1344 | Nivedita Sharma | 31 | IND | 2,033m | 2:27.5 | ||
| 1345 | Leyann Gur | 36 | FRA | 2,031m | 2:27.7 | ||
| 1346 | Hilary Penrod | 40 | Bixby, OK | USA | 2,030m | 2:27.7 | |
| 1346 | Daniel Johansson | 41 | SWE | 2,030m | 2:27.7 | ||
| 1348 | Gary Martin | 62 | Troon | GBR | 2,029m | 2:27.8 | |
| 1349 | Teri Olson | 52 | USA | 2,028m | 2:27.9 | ||
| 1350 | Eddy Ortiz | 36 | USA | 2,026m | 2:28.0 |