Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Jacqueline Ketchum	-	TX	USA	U.S. Navy	1,956	2:33.3
1400	Bruce Day	59		USA		1,956	2:33.3
1403	Kelly Browder	47	TX	USA		1,954	2:33.5
1404	Eyðbjørg C. Í króki	21		FRO		1,950	2:33.8
1405	Jennine T	39		USA		1,943	2:34.4
1406	Cookie Suafilo	63		USA	TEAM MELALEUCA	1,942	2:34.4
1407	Alessandra De Paep	32	Brussels	BEL		1,941	2:34.5
1407	Matt Finkel	41		USA		1,941	2:34.5
1409	Birgit Overgaard	71		DEN		1,939	2:34.7
1410	Bonnie Reamer	-	Madiso, WI	USA		1,937	2:34.8
1411	Rachel Nunlist	44		USA		1,933	2:35.1
1412	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	1,927	2:35.6
1413	Robert Abbott	67		USA		1,924	2:35.9
1414	Natalia Kuznetsova	44		UAE		1,916	2:36.5
1415	Kim Zarkin	52	Salt Lake City, UT	USA		1,914	2:36.7
1416	David Hordon	55		GBR		1,912	2:36.9
1417	lee daeyoung	51		KOR		1,911	2:36.9
1418	Marie Conner	38		USA		1,909	2:37.1
1419	Kimberly Dever	48		CAN		1,907	2:37.3
1420	Tim Gamage	43	ME	USA		1,902	2:37.7
1421	Kanita Alesevic	31		BIH		1,901	2:37.8
1422	Ian Bennett	50	St Albans, WV	USA		1,898	2:38.0
1423	John Fletcher	68		USA		1,890	2:38.7
1424	Stacey Hamlet	57		USA		1,886	2:39.0
1424	Bronson Lim	33		USA		1,886	2:39.0
1426	Katie Pearce	43		GBR		1,885	2:39.1
1426	Angel Seals	51		USA		1,885	2:39.1
1428	Jayne Rhodes	47		GBR		1,884	2:39.2
1429	Luigi Larocca	60		ITA		1,883	2:39.3
1430	Cindy Moore	51		USA	Team RWB	1,874	2:40.0
1431	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	1,872	2:40.2
1432	Carole Speed	63		GBR		1,869	2:40.5
1433	Eric Staveley	56	TX	USA		1,865	2:40.8
1434	Gregory Gallardo	67		USA		1,861	2:41.2
1435	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,859	2:41.3
1436	JUNHO LEE	48		KOR		1,857	2:41.5
1436	Jeri Elkins	53		USA		1,857	2:41.5
1436	Dylan Estrada	21		USA		1,857	2:41.5
1439	Lela Wofford	33		USA		1,854	2:41.8
1440	Gabriel Fischer	37		SUI		1,846	2:42.5
1441	Lisa Harder	65		USA		1,839	2:43.1
1442	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	1,836	2:43.3
1443	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	1,831	2:43.8
1444	Shaun Casey	66		USA		1,829	2:44.0
1445	Jens Luhne	33		GER		1,826	2:44.2
1446	L Bar	59		USA		1,825	2:44.3
1447	Justin Holmes	50	IL	USA		1,823	2:44.5
1448	Julie Kanarr	58	Port Townsend, WA	USA		1,821	2:44.7
1449	Staci Coleman	52		USA		1,819	2:44.9
1450	Beverly Hallberg	70		USA		1,818	2:45.0