Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Caleb Richardson	48		USA		2,024m	2:28.2
1351	Samantha Franz	37		USA		2,024m	2:28.2
1351	Stephen Compos	39		USA		2,024m	2:28.2
1354	Sammy Van Eynde	40		BEL		2,023m	2:28.2
1354	Lina F.	31		HUN		2,023m	2:28.2
1356	Marianne Cinquini	68	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,020m	2:28.5
1356	Abby Cox	19		USA		2,020m	2:28.5
1356	Krissy Howe	31		USA		2,020m	2:28.5
1359	J Eberling	41		USA		2,019m	2:28.5
1360	CA Nicholson	58		USA	CROSSFIT	2,017m	2:28.7
1360	Keri McCarthy	32		USA	RowAlong	2,017m	2:28.7
1362	Paul Riley	64		USA		2,015m	2:28.8
1362	Kathryn Noble	58		GBR		2,015m	2:28.8
1362	Jessica Reese	35		USA		2,015m	2:28.8
1365	Daniel Smith	43	Halifax	GBR		2,013m	2:29.0
1366	강쿨 저어라	49		KOR		2,008m	2:29.4
1366	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,008m	2:29.4
1368	Jamie Andersen	38		USA		2,006m	2:29.5
1369	hans blickman	70		USA		2,005m	2:29.6
1370	Dawn Cunniffe	55	York	GBR		2,003m	2:29.7
1371	Maureen Proffitt	57	TX	USA		2,001m	2:29.9
1372	bret information	42		ITA		1,999m	2:30.0
1372	Hils Willcox	63		GBR		1,999m	2:30.0
1372	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,999m	2:30.0
1375	Ane Medawar	60		USA		1,997m	2:30.2
1376	Ja-young Jin	41		KOR		1,996m	2:30.3
1376	Brooke Ripley	35		USA		1,996m	2:30.3
1376	Corey R	45		USA		1,996m	2:30.3
1379	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	1,993m	2:30.5
1380	Claudia Martinez	49		CHI		1,992m	2:30.6
1381	Andy Craigen	56		GBR		1,991m	2:30.6
1381	Erika Pieschel	33		USA		1,991m	2:30.6
1383	Rebecca Barber	41		GBR		1,990m	2:30.7
1384	Lucas Simmons	44		USA		1,989m	2:30.8
1385	Natalie Smith	33		USA		1,987m	2:30.9
1386	Carole Barber	50		GBR		1,983m	2:31.2
1387	Ryan Hoshi	23		USA		1,982m	2:31.3
1388	Julie Patton	45		USA		1,980m	2:31.5
1388	Rachel Horness	31		USA		1,980m	2:31.5
1390	Matt M	36		USA		1,979m	2:31.5
1391	Hazel Laidlaw	60		GBR		1,978m	2:31.6
1392	Dorothy Catella	54	MI	USA		1,976m	2:31.8
1392	Catherine Gibbons	51		USA	50Plus	1,976m	2:31.8
1394	Laura Lumbreras	26		USA		1,974m	2:31.9
1395	Pete S.	54		USA		1,971m	2:32.2
1396	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	1,970m	2:32.2
1397	Michael Chalkias	53		GRE		1,969m	2:32.3
1398	Flora Pagnoni	61	Paderno Franciacorta (BS)	ITA		1,968m	2:32.4
1398	Bernardo Bandala	22		MEX		1,968m	2:32.4
1400	Christie Knobeck	53		USA	TEAM MELALEUCA	1,960m	2:33.0