Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Stephen Compos	39		USA		2,024	2:28.2
1352	Sammy Van Eynde	40		BEL		2,023	2:28.2
1352	Lina F.	31		HUN		2,023	2:28.2
1354	Marianne Cinquini	68	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,020	2:28.5
1354	Abby Cox	19		USA		2,020	2:28.5
1354	Krissy Howe	31		USA		2,020	2:28.5
1357	J Eberling	41		USA		2,019	2:28.5
1358	CA Nicholson	58		USA	CROSSFIT	2,017	2:28.7
1358	Keri McCarthy	32		USA	RowAlong	2,017	2:28.7
1360	Paul Riley	64		USA		2,015	2:28.8
1360	Kathryn Noble	58		GBR		2,015	2:28.8
1360	Jessica Reese	35		USA		2,015	2:28.8
1363	Daniel Smith	43	Halifax	GBR		2,013	2:29.0
1364	강쿨 저어라	49		KOR		2,008	2:29.4
1364	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,008	2:29.4
1366	Jamie Andersen	38		USA		2,006	2:29.5
1367	hans blickman	70		USA		2,005	2:29.6
1368	Dawn Cunniffe	55	York	GBR		2,003	2:29.7
1369	Maureen Proffitt	57	TX	USA		2,001	2:29.9
1370	bret information	50		ITA		1,999	2:30.0
1370	Hils Willcox	63		GBR		1,999	2:30.0
1370	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,999	2:30.0
1373	Ane Medawar	60		USA		1,997	2:30.2
1374	Ja-young Jin	41		KOR		1,996	2:30.3
1374	Brooke Ripley	35		USA		1,996	2:30.3
1374	Corey R	45		USA		1,996	2:30.3
1377	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	1,993	2:30.5
1378	Claudia Martinez	49		CHI		1,992	2:30.6
1379	Andy Craigen	56		GBR		1,991	2:30.6
1379	Erika Pieschel	33		USA		1,991	2:30.6
1381	Rebecca Barber	41		GBR		1,990	2:30.7
1382	Lucas Simmons	44		USA		1,989	2:30.8
1383	Natalie Smith	33		USA		1,987	2:30.9
1384	Carole Barber	50		GBR		1,983	2:31.2
1385	Ryan Hoshi	23		USA		1,982	2:31.3
1386	Julie Patton	45		USA		1,980	2:31.5
1386	Rachel Horness	31		USA		1,980	2:31.5
1388	Matt M	36		USA		1,979	2:31.5
1389	Hazel Laidlaw	60		GBR		1,978	2:31.6
1390	Dorothy Catella	54	MI	USA		1,976	2:31.8
1390	Catherine Gibbons	51		USA	50Plus	1,976	2:31.8
1392	Laura Lumbreras	26		USA		1,974	2:31.9
1393	Pete S.	54		USA		1,971	2:32.2
1394	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	1,970	2:32.2
1395	Michael Chalkias	53		GRE		1,969	2:32.3
1396	Flora Pagnoni	61	Paderno Franciacorta (BS)	ITA		1,968	2:32.4
1396	Bernardo Bandala	22		MEX		1,968	2:32.4
1398	Christie Knobeck	53		USA	TEAM MELALEUCA	1,960	2:33.0
1398	Debra Frech	67	Phoenix , AZ	USA		1,960	2:33.0
1400	Fiona Bullock	48	NSW	AUS		1,956	2:33.3