Workout of the Day
« June 7, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1349 | Stephen Compos | 39 | USA | 2,024 | 2:28.2 | ||
| 1352 | Sammy Van Eynde | 40 | BEL | 2,023 | 2:28.2 | ||
| 1352 | Lina F. | 31 | HUN | 2,023 | 2:28.2 | ||
| 1354 | Marianne Cinquini | 68 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,020 | 2:28.5 |
| 1354 | Abby Cox | 19 | USA | 2,020 | 2:28.5 | ||
| 1354 | Krissy Howe | 31 | USA | 2,020 | 2:28.5 | ||
| 1357 | J Eberling | 41 | USA | 2,019 | 2:28.5 | ||
| 1358 | CA Nicholson | 58 | USA | CROSSFIT | 2,017 | 2:28.7 | |
| 1358 | Keri McCarthy | 32 | USA | RowAlong | 2,017 | 2:28.7 | |
| 1360 | Paul Riley | 64 | USA | 2,015 | 2:28.8 | ||
| 1360 | Kathryn Noble | 58 | GBR | 2,015 | 2:28.8 | ||
| 1360 | Jessica Reese | 35 | USA | 2,015 | 2:28.8 | ||
| 1363 | Daniel Smith | 43 | Halifax | GBR | 2,013 | 2:29.0 | |
| 1364 | 강쿨 저어라 | 49 | KOR | 2,008 | 2:29.4 | ||
| 1364 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,008 | 2:29.4 |
| 1366 | Jamie Andersen | 38 | USA | 2,006 | 2:29.5 | ||
| 1367 | hans blickman | 70 | USA | 2,005 | 2:29.6 | ||
| 1368 | Dawn Cunniffe | 55 | York | GBR | 2,003 | 2:29.7 | |
| 1369 | Maureen Proffitt | 57 | TX | USA | 2,001 | 2:29.9 | |
| 1370 | bret information | 50 | ITA | 1,999 | 2:30.0 | ||
| 1370 | Hils Willcox | 63 | GBR | 1,999 | 2:30.0 | ||
| 1370 | Tracey Martinson | 55 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 1,999 | 2:30.0 |
| 1373 | Ane Medawar | 60 | USA | 1,997 | 2:30.2 | ||
| 1374 | Ja-young Jin | 41 | KOR | 1,996 | 2:30.3 | ||
| 1374 | Brooke Ripley | 35 | USA | 1,996 | 2:30.3 | ||
| 1374 | Corey R | 45 | USA | 1,996 | 2:30.3 | ||
| 1377 | Randy Sikk | 66 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,993 | 2:30.5 |
| 1378 | Claudia Martinez | 49 | CHI | 1,992 | 2:30.6 | ||
| 1379 | Andy Craigen | 56 | GBR | 1,991 | 2:30.6 | ||
| 1379 | Erika Pieschel | 33 | USA | 1,991 | 2:30.6 | ||
| 1381 | Rebecca Barber | 41 | GBR | 1,990 | 2:30.7 | ||
| 1382 | Lucas Simmons | 44 | USA | 1,989 | 2:30.8 | ||
| 1383 | Natalie Smith | 33 | USA | 1,987 | 2:30.9 | ||
| 1384 | Carole Barber | 50 | GBR | 1,983 | 2:31.2 | ||
| 1385 | Ryan Hoshi | 23 | USA | 1,982 | 2:31.3 | ||
| 1386 | Julie Patton | 45 | USA | 1,980 | 2:31.5 | ||
| 1386 | Rachel Horness | 31 | USA | 1,980 | 2:31.5 | ||
| 1388 | Matt M | 36 | USA | 1,979 | 2:31.5 | ||
| 1389 | Hazel Laidlaw | 60 | GBR | 1,978 | 2:31.6 | ||
| 1390 | Dorothy Catella | 54 | MI | USA | 1,976 | 2:31.8 | |
| 1390 | Catherine Gibbons | 51 | USA | 50Plus | 1,976 | 2:31.8 | |
| 1392 | Laura Lumbreras | 26 | USA | 1,974 | 2:31.9 | ||
| 1393 | Pete S. | 54 | USA | 1,971 | 2:32.2 | ||
| 1394 | Jay Knoll | 76 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 1,970 | 2:32.2 |
| 1395 | Michael Chalkias | 53 | GRE | 1,969 | 2:32.3 | ||
| 1396 | Flora Pagnoni | 61 | Paderno Franciacorta (BS) | ITA | 1,968 | 2:32.4 | |
| 1396 | Bernardo Bandala | 22 | MEX | 1,968 | 2:32.4 | ||
| 1398 | Christie Knobeck | 53 | USA | TEAM MELALEUCA | 1,960 | 2:33.0 | |
| 1398 | Debra Frech | 67 | Phoenix , AZ | USA | 1,960 | 2:33.0 | |
| 1400 | Fiona Bullock | 48 | NSW | AUS | 1,956 | 2:33.3 |