Workout of the Day
« June 7, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Willie Long | 37 | USA | 1,560m | 3:12.3 | ||
| 1502 | Loretta Forbis | 53 | USA | 1,544m | 3:14.3 | ||
| 1502 | nancy stamplis | 68 | USA | 1,544m | 3:14.3 | ||
| 1504 | Sian Williams | 60 | GBR | 1,540m | 3:14.8 | ||
| 1505 | 민정 고 | 34 | KOR | 1,529m | 3:16.2 | ||
| 1505 | Elissa Camera | 52 | USA | 1,529m | 3:16.2 | ||
| 1507 | Siki Sika | 63 | 94 | FRA | 1,512m | 3:18.4 | |
| 1508 | Lark Ismail | 34 | Portland, OR | USA | 1,490m | 3:21.3 | |
| 1509 | Barbara Kodors | 66 | ON | CAN | 1,448m | 3:27.1 | |
| 1510 | Lance Neumaster | 41 | USA | 1,437m | 3:28.7 | ||
| 1511 | Jan-Volkert Schmitz | 54 | GER | 1,395m | 3:35.0 | ||
| 1512 | Halyna Boulanger | 31 | CAN | 1,385m | 3:36.6 | ||
| 1513 | LM Elk | 69 | USA | 1,382m | 3:37.0 | ||
| 1514 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 1,246m | 4:00.7 | |
| 1515 | Melissa H | 54 | PA | USA | 1,229m | 4:04.1 | |
| 1516 | Hannah Long | 43 | USA | 1,210m | 4:07.9 | ||
| 1517 | Gaston McDorman | 39 | USA | 1,048m | 4:46.2 | ||
| 1518 | Susannah Neufeldt | - | Portland, OR | USA | 883m | 5:39.7 | |
| 1519 | David Lalama | 48 | ECU | 877m | 5:42.0 |