Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Shae Dubs	53	Seattle, WA	USA		2,145m	2:19.8
1252	Peter Offermann	78	Montclair, NJ	USA		2,144m	2:19.9
1253	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,143m	2:19.9
1254	Katarzyna Kaminska	40		POL		2,141m	2:20.1
1255	Angelo B.	34		ITA		2,139m	2:20.2
1255	Lynsey Tubuna	40		GBR		2,139m	2:20.2
1255	Jan Kowalski	31		POL		2,139m	2:20.2
1258	David Leombruno	61		USA	Osceola FD Row Club	2,136m	2:20.4
1259	Tyler O	12		USA		2,135m	2:20.5
1260	yi huang	44	南宁	CHN		2,134m	2:20.5
1260	Brad Klosinski	56	Bloomington, IN	USA		2,134m	2:20.5
1260	Julia Moscaliuk	32		URU		2,134m	2:20.5
1260	Mitri Ryce	34	NJ	USA		2,134m	2:20.5
1260	Suhaas Karavadi	32		IND		2,134m	2:20.5
1260	Thomas Savage	-		USA		2,134m	2:20.5
1266	David McMillan	59	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,133m	2:20.6
1267	greg page	64		USA		2,132m	2:20.7
1268	Arthur Goolsby	46		USA		2,131m	2:20.7
1269	Kathy Scott	49	Dover, DE	USA		2,130m	2:20.8
1270	한샘 정	35		KOR	RowingDang	2,127m	2:21.0
1270	Jenny Pannell	53		USA		2,127m	2:21.0
1272	Jakub A	35	Warszawa	POL		2,126m	2:21.1
1273	George Miller	58	OH	USA		2,125m	2:21.1
1273	Andreas Mügge	49		GER		2,125m	2:21.1
1275	Brian Nhan	37		CAN		2,122m	2:21.3
1276	John Smigal	58		USA		2,121m	2:21.4
1277	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,119m	2:21.5
1278	Jack Griffin	39		USA		2,112m	2:22.0
1279	Andrew Englert	43		USA		2,110m	2:22.1
1280	Lucie Charest	47	Jensen Beach, FL	USA		2,109m	2:22.2
1280	Danny McCullough Jr	43		USA		2,109m	2:22.2
1282	Tiffany Gruen	41		USA		2,108m	2:22.3
1283	Violet D	13		AUS		2,107m	2:22.3
1283	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,107m	2:22.3
1285	Machelle Musich	41	IA	USA		2,104m	2:22.5
1285	JP Feeney	42		USA		2,104m	2:22.5
1287	Burkhard Lewe	64		GER		2,103m	2:22.6
1287	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,103m	2:22.6
1289	Jordan Spreitzer	39		USA		2,099m	2:22.9
1290	Louise Stallwood	37		GBR		2,097m	2:23.0
1290	Trisha Roberts	35	Dayton, TN	USA		2,097m	2:23.0
1292	Jason Meitz	31		CAN		2,096m	2:23.1
1293	Debbie Alford	43		USA		2,095m	2:23.1
1294	Demarcus Jester	36		USA		2,094m	2:23.2
1294	Alex Ceron	59	Miramar, FL	USA		2,094m	2:23.2
1296	Sofia Lourenço	43		POR		2,093m	2:23.3
1296	Jillian Testa	45		USA		2,093m	2:23.3
1298	Jennifer Murray	38		GBR		2,090m	2:23.5
1299	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	2,088m	2:23.6
1300	Victoria Vargas	37		USA		2,086m	2:23.8