Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,143	2:19.9
1252	Katarzyna Kaminska	40		POL		2,141	2:20.1
1253	Angelo B.	34		ITA		2,139	2:20.2
1253	Lynsey Tubuna	40		GBR		2,139	2:20.2
1253	Jan Kowalski	31		POL		2,139	2:20.2
1256	David Leombruno	61		USA	Osceola FD Row Club	2,136	2:20.4
1257	Tyler O	12		USA		2,135	2:20.5
1258	yi huang	44	南宁	CHN		2,134	2:20.5
1258	Brad Klosinski	56	Bloomington, IN	USA		2,134	2:20.5
1258	Julia Moscaliuk	32		URU		2,134	2:20.5
1258	Mitri Ryce	34	NJ	USA		2,134	2:20.5
1258	Suhaas Karavadi	32		IND		2,134	2:20.5
1258	Thomas Savage	-		USA		2,134	2:20.5
1264	David McMillan	59	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,133	2:20.6
1265	greg page	64		USA		2,132	2:20.7
1266	Arthur Goolsby	46		USA		2,131	2:20.7
1267	Kathy Scott	49	Dover, DE	USA		2,130	2:20.8
1268	한샘 정	35		KOR	RowingDang	2,127	2:21.0
1268	Jenny Pannell	53		USA		2,127	2:21.0
1270	Jakub A	35	Warszawa	POL		2,126	2:21.1
1271	George Miller	58	OH	USA		2,125	2:21.1
1271	Andreas Mügge	49		GER		2,125	2:21.1
1273	Brian Nhan	37		CAN		2,122	2:21.3
1274	John Smigal	58		USA		2,121	2:21.4
1275	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,119	2:21.5
1276	Jack Griffin	39		USA		2,112	2:22.0
1277	Andrew Englert	43		USA		2,110	2:22.1
1278	Lucie Charest	47	Jensen Beach, FL	USA		2,109	2:22.2
1278	Danny McCullough Jr	43		USA		2,109	2:22.2
1280	Tiffany Gruen	41		USA		2,108	2:22.3
1281	Violet D	13		AUS		2,107	2:22.3
1281	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,107	2:22.3
1283	Machelle Musich	41	IA	USA		2,104	2:22.5
1283	JP Feeney	42		USA		2,104	2:22.5
1285	Burkhard Lewe	64		GER		2,103	2:22.6
1285	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,103	2:22.6
1287	Jordan Spreitzer	39		USA		2,099	2:22.9
1288	Louise Stallwood	37		GBR		2,097	2:23.0
1288	Trisha Roberts	35	Dayton, TN	USA		2,097	2:23.0
1290	Jason Meitz	31		CAN		2,096	2:23.1
1291	Debbie Alford	43		USA		2,095	2:23.1
1292	Demarcus Jester	36		USA		2,094	2:23.2
1292	Alex Ceron	59	Miramar, FL	USA		2,094	2:23.2
1294	Sofia Lourenço	43		POR		2,093	2:23.3
1294	Jillian Testa	45		USA		2,093	2:23.3
1296	Jennifer Murray	38		GBR		2,090	2:23.5
1297	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	2,088	2:23.6
1298	Victoria Vargas	37		USA		2,086	2:23.8
1299	Sepp ST	44		GER		2,085	2:23.8
1300	Paul Cross	64	Lincoln	GBR		2,084	2:23.9