Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Jacob Lilly	42		CAN		2,239m	2:13.9
1152	Jörg Schewe	54		GER		2,238m	2:14.0
1152	Bob Wilson	62		USA		2,238m	2:14.0
1154	Beth Caruthers	43	DE	USA		2,237m	2:14.1
1155	Elizabeth Lee	40	Toronto, ON	CAN		2,236m	2:14.1
1156	Cudjoe Bennett	43		USA		2,235m	2:14.2
1157	Minseong kkk	36		KOR		2,234m	2:14.2
1158	Marc Heßling	49		GER		2,233m	2:14.3
1159	Alan Bishop	75	Linden, TN	USA	Team Diamonds	2,232m	2:14.4
1160	Rowan Harder	54	VT	USA		2,230m	2:14.5
1161	Dave Dobson	58		CAN		2,229m	2:14.5
1162	Ely Fletcher	42		USA		2,227m	2:14.7
1162	Eileen Ganibi	50	CA	USA		2,227m	2:14.7
1164	Esuasi Segbefia	37		USA		2,226m	2:14.7
1165	R H	57		USA		2,225m	2:14.8
1165	Eduardo Serpa	33		PER		2,225m	2:14.8
1167	Scott Granelli	54		USA		2,224m	2:14.8
1168	William Hyson	51	Whitby , ON	CAN		2,223m	2:14.9
1169	Andreas Voelkel	58		GER		2,222m	2:15.0
1170	Dominik Steiner	54	Tokyo	JPN		2,221m	2:15.0
1171	Harry Lim	45	Orlando, FL	USA		2,220m	2:15.1
1171	Braydon Fletcher	31		USA		2,220m	2:15.1
1173	patrick stacom	54		USA		2,219m	2:15.1
1173	Adam Lippman	41		USA		2,219m	2:15.1
1175	한웅 염	34		KOR		2,218m	2:15.2
1175	Simone Sewald	58		GER		2,218m	2:15.2
1175	Jon Pilkington	36		GBR		2,218m	2:15.2
1178	Unseob Lee	43	Daejeon	KOR		2,216m	2:15.3
1179	Malcolm Sligo	61	Burns Beach, WA	AUS		2,215m	2:15.4
1179	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	2,215m	2:15.4
1181	Graham Turner	56	Southampton	GBR		2,214m	2:15.5
1181	Michael Franklin	50		USA		2,214m	2:15.5
1183	Gene Kelley	71		USA		2,213m	2:15.5
1183	Moriah Peterson	37		USA		2,213m	2:15.5
1185	Heather Wilhelm	41	NC	USA		2,212m	2:15.6
1186	Jeff Anderson	48	Lehi, UT	USA		2,210m	2:15.7
1186	Jennie Pizzi	41	Canyon Country, CA	USA		2,210m	2:15.7
1188	Carlo Recinella	52		USA		2,208m	2:15.8
1189	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,207m	2:15.9
1189	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,207m	2:15.9
1191	Ulises Domínguez	49	Shenandoah, TX	USA		2,206m	2:15.9
1191	Daniel Devery	34		USA		2,206m	2:15.9
1193	Katja Haas	54		GER		2,205m	2:16.0
1194	Isabella Chiappino	66	Torino	ITA	Società Canottieri Armida	2,199m	2:16.4
1195	Eili T	42		CAN		2,198m	2:16.4
1196	Andrea Kreiner	59		USA		2,197m	2:16.5
1197	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,196m	2:16.6
1197	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,196m	2:16.6
1197	Bill Albin	60	AZ	USA	The Diamonds (Over Sixties Erging Group)	2,196m	2:16.6
1200	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,194m	2:16.7