Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Bob Wilson	62		USA		2,238	2:14.0
1152	Beth Caruthers	43	DE	USA		2,237	2:14.1
1153	Elizabeth Lee	40	Toronto, ON	CAN		2,236	2:14.1
1154	Cudjoe Bennett	43		USA		2,235	2:14.2
1155	Minseong kkk	36		KOR		2,234	2:14.2
1156	Marc Heßling	49		GER		2,233	2:14.3
1157	Alan Bishop	75	Linden, TN	USA	Team Diamonds	2,232	2:14.4
1158	Rowan Harder	54	VT	USA		2,230	2:14.5
1159	Dave Dobson	58		CAN		2,229	2:14.5
1160	Ely Fletcher	42		USA		2,227	2:14.7
1160	Eileen Ganibi	50	CA	USA		2,227	2:14.7
1162	Esuasi Segbefia	37		USA		2,226	2:14.7
1163	R H	57		USA		2,225	2:14.8
1163	Eduardo Serpa	33	Lima	PER		2,225	2:14.8
1165	Scott Granelli	54		USA		2,224	2:14.8
1166	William Hyson	51	Whitby , ON	CAN		2,223	2:14.9
1167	Andreas Voelkel	58		GER		2,222	2:15.0
1168	Dominik Steiner	54	Tokyo	JPN		2,221	2:15.0
1169	Harry Lim	45	Orlando, FL	USA		2,220	2:15.1
1169	Braydon Fletcher	31		USA		2,220	2:15.1
1171	patrick stacom	54		USA		2,219	2:15.1
1171	Adam Lippman	41		USA		2,219	2:15.1
1173	한웅 염	34		KOR		2,218	2:15.2
1173	Simone Sewald	58		GER		2,218	2:15.2
1173	Jon Pilkington	36		GBR		2,218	2:15.2
1176	Unseob Lee	43	Daejeon	KOR		2,216	2:15.3
1177	Malcolm Sligo	61	Burns Beach, WA	AUS		2,215	2:15.4
1177	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	2,215	2:15.4
1179	Graham Turner	56	Southampton	GBR		2,214	2:15.5
1179	Michael Franklin	50		USA		2,214	2:15.5
1181	Gene Kelley	71	Tucson, AZ	USA		2,213	2:15.5
1181	Moriah Peterson	37		USA		2,213	2:15.5
1183	Heather Wilhelm	41	NC	USA		2,212	2:15.6
1184	Jeff Anderson	48	Lehi, UT	USA		2,210	2:15.7
1184	Jennie Pizzi	41	Canyon Country, CA	USA		2,210	2:15.7
1186	Carlo Recinella	52		USA		2,208	2:15.8
1187	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,207	2:15.9
1187	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,207	2:15.9
1189	Ulises Domínguez	49	Shenandoah, TX	USA		2,206	2:15.9
1189	Daniel Devery	34		USA		2,206	2:15.9
1191	Katja Haas	54		GER		2,205	2:16.0
1192	Isabella Chiappino	66	Torino	ITA	Società Canottieri Armida	2,199	2:16.4
1193	Eili T	42		CAN		2,198	2:16.4
1194	Andrea Kreiner	59		USA		2,197	2:16.5
1195	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,196	2:16.6
1195	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,196	2:16.6
1195	Bill Albin	60	AZ	USA	The Diamonds (Over Sixties Erging Group)	2,196	2:16.6
1198	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,194	2:16.7
1198	Bridget Dancs	40		USA		2,194	2:16.7
1200	Antony Dyer	50		GBR		2,191	2:16.9