Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Joseph Banks	45	Camp Lejeune , NC	USA	United States Marine Corps	2,510m	1:59.5
751	John Haugland	38		USA		2,510m	1:59.5
751	John Gilbert	45	Medina, OH	USA		2,510m	1:59.5
754	Jacek Romanowski	38	Erkrath	GER		2,509m	1:59.5
755	John Stitchman	48		GBR		2,508m	1:59.6
756	Robert Ruiz	50		USA		2,506m	1:59.7
757	Katie Ritzheimer	33	Germantown, IL	USA		2,505m	1:59.7
757	Benjamin Adams	46		USA		2,505m	1:59.7
757	Jeff Rawson	50		USA		2,505m	1:59.7
757	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	2,505m	1:59.7
761	Matt Allyn	46		USA		2,504m	1:59.8
762	Dale Holmes	44		AUS		2,503m	1:59.8
762	Duncan Chambler	41		GBR		2,503m	1:59.8
762	So Heum Bang	38	Elmwood Park, NJ	USA		2,503m	1:59.8
762	Vince Placido	41		USA		2,503m	1:59.8
766	Olaf Freyer	45		GER		2,502m	1:59.9
767	Sponge Bob	-		SWE		2,501m	1:59.9
767	A Mandi	53		GBR		2,501m	1:59.9
767	A Z	37		USA		2,501m	1:59.9
770	Gretchen Turner	48		USA		2,499m	2:00.0
770	Dominik Leitner	31		AUT		2,499m	2:00.0
772	Lewis Rhoades	39		USA		2,498m	2:00.0
773	J Vissers	42	Brunswick West, VIC	AUS		2,497m	2:00.1
773	Sue Fondrie	57		USA		2,497m	2:00.1
775	Tommy Nieuwenhuis	31		USA		2,496m	2:00.1
775	Nick Moore	45	Augusta, GA	USA		2,496m	2:00.1
775	Viceroy Fizzlebottom	33		USA		2,496m	2:00.1
778	Emanuele Freschini	42		ITA		2,495m	2:00.2
778	Tim Senior	55		GBR		2,495m	2:00.2
778	Ray Williams	58	NC	USA		2,495m	2:00.2
781	Terry Forehand	52	Yulee, FL	USA	U.S. Army Veterans	2,494m	2:00.2
781	Phillip Woods	29		USA		2,494m	2:00.2
783	Tim H	31		GER		2,493m	2:00.3
784	Anne Laudenbach	38		GER		2,492m	2:00.3
785	walter kalish	68	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	2,491m	2:00.4
785	Andrew Morris	30		GBR		2,491m	2:00.4
785	Matthew Boyle	42	San Diego, CA	USA		2,491m	2:00.4
788	K W	-		POL		2,489m	2:00.5
788	Ryan Rodeman	41		USA		2,489m	2:00.5
790	King Grant	59		USA		2,488m	2:00.5
790	Juan Basurto	40		MEX		2,488m	2:00.5
790	Donald Cramb	61		USA		2,488m	2:00.5
793	David Boren	37		USA		2,487m	2:00.6
794	Ryan Drapes	35	WI	USA		2,483m	2:00.8
794	Clare Mckenna	32		GBR		2,483m	2:00.8
794	Markus Reischl	49		GER	1.RCA Dietfurt	2,483m	2:00.8
794	Victoria Ovens	43	Wake Forest, NC	USA		2,483m	2:00.8
794	Jonathan Green	39		USA		2,483m	2:00.8
799	Gregory Oldt	63	Grosse Ile, MI	USA		2,481m	2:00.9
800	Bert Herbert	43		AFG		2,480m	2:00.9