Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Matt Greever	32		USA		2,589	1:55.8
602	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	2,588	1:55.9
602	Mladen Srdić	37	Belgrade	SRB		2,588	1:55.9
602	Jeremy Stadnyk	42		CAN		2,588	1:55.9
605	Brenden Dawson	43		AUS		2,587	1:55.9
605	James Barnett	45		GBR		2,587	1:55.9
607	Nicolle Kelly	53		AUS		2,586	1:56.0
607	Scott Bush	49	Oradell, NJ	USA		2,586	1:56.0
609	Josip Letica	46		CRO		2,585	1:56.0
609	Robert Davis	36		USA		2,585	1:56.0
611	John Schaphorst	58	DuPont, WA	USA	The Diamonds (Over Sixties Erging Group)	2,584	1:56.0
611	Birgir Danielsson	42		ISL		2,584	1:56.0
611	Hugh Grandstaff	41		USA		2,584	1:56.0
614	Justin G	42	DC	USA		2,583	1:56.1
614	Christopher Villegas	45		USA		2,583	1:56.1
614	Jon Abbott	57	Lincolnshire	GBR		2,583	1:56.1
617	Mark Presseau	48		CAN		2,582	1:56.1
618	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	2,578	1:56.3
618	Kevin Menet	56	CA	USA	Darkhorse Rowing	2,578	1:56.3
618	MARK C RINSCHLER	54		USA		2,578	1:56.3
618	Steven Robinson	50		USA		2,578	1:56.3
622	Eric Torrence	54	Oregon	USA		2,577	1:56.4
623	Tobie Green	38	Sydney, NSW	AUS		2,576	1:56.4
624	Roly Acosta	49		USA		2,574	1:56.5
624	Kjetil Eide	45		NOR		2,574	1:56.5
624	Sarah Smith	40	Seattle, WA	USA	Lake Union Crew	2,574	1:56.5
624	Weston Anderson	37		USA		2,574	1:56.5
628	Rodrigo Cavalcanti	41	Mairiporã	BRA		2,573	1:56.5
629	Jed G	36		AUS		2,571	1:56.6
629	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,571	1:56.6
629	Sébastien Lépine	35		CAN		2,571	1:56.6
632	Mark Osborne	47	QLD	AUS		2,570	1:56.7
632	Matt Simpson	43	NSW	AUS		2,570	1:56.7
632	Scott Parker	65		USA		2,570	1:56.7
635	Dave Taylor	43		GBR		2,569	1:56.7
635	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,569	1:56.7
637	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,568	1:56.8
638	bryan kryzanowicz	41		USA		2,567	1:56.8
638	Mikael S	50		DEN		2,567	1:56.8
638	Tobias Körner	44		GER		2,567	1:56.8
641	Ian McLaren	33		GBR		2,566	1:56.9
642	Dan H	33		GBR		2,565	1:56.9
643	Felix Chen	42		CHN		2,564	1:57.0
643	Jacob Wolf	46		USA		2,564	1:57.0
643	Christopher Chung	53	CA	USA		2,564	1:57.0
646	Anders S	52		SUI		2,563	1:57.0
647	Paul Burnell	57		GBR		2,562	1:57.0
647	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	2,562	1:57.0
647	Siobhan Barrett	53		IRL	New Ross Boat Club	2,562	1:57.0
650	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,561	1:57.1