Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Gee C	33		AUS		2,664	1:52.6
452	David von Gunten	40		SUI		2,663	1:52.6
452	Tripp Starling	50		USA		2,663	1:52.6
454	Catherine Shepherd	45	High Wycombe	GBR		2,662	1:52.6
454	Jan Zollpriester	31	Klatovy	CZE		2,662	1:52.6
456	Daniel McCarthy	45	Los Angeles, CA	USA	Saint Andrew Rowing Club	2,661	1:52.7
457	Alexey Klimin	47		USA		2,660	1:52.7
458	Commodore Eagle4	57		GUI	ACVP - association club villennes poissy	2,659	1:52.8
458	Ian Hartland	55		GBR		2,659	1:52.8
460	Cody Jones	47		USA	Randall County Sheriff’s Office	2,658	1:52.8
460	Martin Dedicoat	55	Birmingham	GBR		2,658	1:52.8
460	Nige Kingwill	49	Nottingham	GBR	British Army	2,658	1:52.8
463	Chris Holtham	37		GBR		2,656	1:52.9
464	Lance Ence	42		USA		2,653	1:53.0
464	John Kerrigan	53	Bath	GBR		2,653	1:53.0
464	Emellia White	38		GBR		2,653	1:53.0
464	Brendan Stewart	49	Dublin	IRL		2,653	1:53.0
464	Ray OCHOA	43		USA		2,653	1:53.0
469	Łukasz Sadowski	41	Białystok 🇵🇱	POL		2,652	1:53.1
469	Steve Hines	60	Nottingham	GBR		2,652	1:53.1
471	Richard Hernandez	65	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	2,650	1:53.2
471	Jay MacGlashen	45	Lincoln, NB	CAN		2,650	1:53.2
473	Mitch Berman	63	Mentor, OH	USA		2,648	1:53.2
473	Suli Tubuna	46		GBR		2,648	1:53.2
475	Stewart Allen	35		AUS		2,647	1:53.3
475	Neil RAXTER	50	Manchester	GBR	Rowing Rax - Just Row	2,647	1:53.3
475	Bob Fox	40	Aquebogue, NY	USA		2,647	1:53.3
478	Mike Word	59		GBR		2,646	1:53.3
478	Eric A	21		CHN		2,646	1:53.3
480	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,645	1:53.4
480	Robert Friedrich	44		HUN		2,645	1:53.4
480	Daryl Blink	61	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	2,645	1:53.4
483	Sheung Yan	43	Westport, CT	USA		2,643	1:53.5
483	Robert Haile	54	North Yarmouth, ME	USA		2,643	1:53.5
483	Matthieu Devlin	32		USA		2,643	1:53.5
486	Immo Barth	32		GER		2,642	1:53.5
486	James Fukumoto	35	VA	USA		2,642	1:53.5
486	Christopher Romyn	31	Waterloo, ON	CAN		2,642	1:53.5
489	Christopher Simser	63	Cortland , NY	USA	Syracuse University	2,641	1:53.5
489	Vicente Javier Esparza	61		ESP		2,641	1:53.5
489	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	2,641	1:53.5
489	Rob Hooijberg	59	De Purmer	NED		2,641	1:53.5
493	Jonny Campion	31		GBR		2,640	1:53.6
493	mikhail chavkin	29		AIN		2,640	1:53.6
495	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,639	1:53.6
495	Stuart Leslie	44		GBR		2,639	1:53.6
497	Rok Sribar	58		USA		2,638	1:53.7
498	Maurin Ciquié	42		FRA		2,637	1:53.7
498	Elijah Colgrove	41		USA		2,637	1:53.7
500	Duncan McAllister	45	VIC	AUS		2,636	1:53.8