Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Aaron Lynch	53		USA	U.S. Army Retired	2,608m	1:55.0
551	Adrien Bosquet	34		FRA		2,608m	1:55.0
551	Martin Huertgen Dr. med.	65	Koblenz	GER		2,608m	1:55.0
551	Zach Tinsley	40		USA		2,608m	1:55.0
555	Howard Woolley	58	Manchester	GBR		2,607m	1:55.0
555	Charlie Whatley	14		AUS		2,607m	1:55.0
555	Matt Galpin	45		GBR		2,607m	1:55.0
558	P Michael Cunningham	68	Annapolis, MD	USA		2,606m	1:55.1
558	Brian Conwell	64	BRISTOL, IN	USA	The Diamonds (Over Sixties Erging Group)	2,606m	1:55.1
558	Gianluca Greguoldo	32		ITA		2,606m	1:55.1
558	Pradeep Nallabothula	38		USA		2,606m	1:55.1
562	Luke Ontiveros	61	CA	USA		2,605m	1:55.1
562	Nathan Schasse	45		USA	USAF Veterans	2,605m	1:55.1
564	S. Scheuer	50		USA		2,604m	1:55.2
565	Salvatore Profaci	51		USA		2,603m	1:55.2
565	Bernd Rösener-Sandu	54		GER		2,603m	1:55.2
565	Petros Palashas	37		GRE		2,603m	1:55.2
565	Robert Connelly	61		USA		2,603m	1:55.2
569	Chris Jones	44	Greensburg, PA	USA		2,602m	1:55.2
569	Paul Smith	67		GBR		2,602m	1:55.2
569	ARTURO VALENTI	60		ITA		2,602m	1:55.2
572	Sam Dotson	35		USA		2,601m	1:55.3
572	Stephen Gower	66	Swansea	GBR	RowAlong	2,601m	1:55.3
572	Lon Olsen	58		USA		2,601m	1:55.3
575	mitch borgeson	45		USA		2,600m	1:55.3
576	David Walt	52		USA		2,598m	1:55.4
577	Chris W	35		USA		2,597m	1:55.5
578	Jamie Myxter	52	Everett, WA	USA		2,596m	1:55.5
578	Jack Reilly	13		USA	Live2Row Studios	2,596m	1:55.5
578	Benjamin Lang	31	Wausau, WI	USA		2,596m	1:55.5
581	Scott Randolph	41	Gainesville , VA	USA		2,595m	1:55.6
581	Jonathan Cote	43		USA		2,595m	1:55.6
583	Eric Anderson	35		USA		2,594m	1:55.6
583	Alessandro Tripodi	48		ITA		2,594m	1:55.6
585	Sebastian Legler	41	Frankfurt	GER	Crossfit Herzschlag	2,593m	1:55.6
585	James Timmerman	55	Sparks, MD	USA		2,593m	1:55.6
585	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,593m	1:55.6
585	Robert Anthony	39		USA		2,593m	1:55.6
589	Matthew Leeker	35		USA		2,592m	1:55.7
589	Brent Campbell	48	Bright's Grove, ON	CAN		2,592m	1:55.7
589	Alejandro Giraldo	51	Barcelona	ESP		2,592m	1:55.7
589	philippa mello hill	44		BER		2,592m	1:55.7
593	Shane May	46		AUS		2,591m	1:55.7
593	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	2,591m	1:55.7
595	Jason Thomas	42		USA		2,590m	1:55.8
595	Ivan Dunlap	42		USA		2,590m	1:55.8
595	Geir Ole Johansen	46		NOR		2,590m	1:55.8
595	Kyle H	36		USA		2,590m	1:55.8
599	John Clarke	60		GBR		2,589m	1:55.8
599	Matt Greever	32		USA		2,589m	1:55.8