Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Marc Hall	50	Peterborough	GBR		2,636m	1:53.8
499	Michele Ghelarducci	52	Livorno	ITA	Esercito Italiano	2,636m	1:53.8
499	Matt Fales	55		USA		2,636m	1:53.8
499	Matthew Koons	43		USA		2,636m	1:53.8
505	Stephen Gissendaner	55		USA		2,635m	1:53.8
506	Jeff Sickles	51	Highlands Ranch, CO	USA		2,633m	1:53.9
507	Adam Stokes	36		USA		2,632m	1:53.9
507	Simon Wedeking	39		GER		2,632m	1:53.9
509	Mark O	67	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,630m	1:54.0
509	Peter Briggs	43	Newtownards	GBR		2,630m	1:54.0
511	Joakim Nornes	29	Sandnes	NOR		2,629m	1:54.1
512	Marc Zerbini	37		LIE		2,627m	1:54.1
512	Philip Weymouth	58		USA		2,627m	1:54.1
512	Craig Coley	44		GBR		2,627m	1:54.1
515	Christoph Pickl	49	Weinitzen	AUT		2,626m	1:54.2
516	J. Momot	66	MA	USA	Northampton Community Rowing	2,625m	1:54.2
517	Fco Javier Godoy Moreno	44		ESP		2,624m	1:54.3
517	Marcel Llopis	39		USA		2,624m	1:54.3
519	Bryan Spreitzer	42	Springfield, IL	USA	Camp Lincoln Crossfit	2,623m	1:54.3
519	Michael Wale	55	Vancouver 🇨🇦	CAN		2,623m	1:54.3
519	Taylor Davis-Van Atta	41	Houston, TX	USA	Darkhorse Rowing	2,623m	1:54.3
522	Lee Fairclough	41	Liverpool	GBR	reddit /r/ rowing	2,622m	1:54.4
522	Mark Wooldridge	48		GBR		2,622m	1:54.4
522	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,622m	1:54.4
522	Scott Tercero	41	Hilo, HI	USA		2,622m	1:54.4
522	Mark Klein-Geltink	40	Cambridge, ON	CAN		2,622m	1:54.4
522	Mischan Toosarani-Hausberger	41		AUT		2,622m	1:54.4
528	Manuel Angeles	59	Montclair, NJ	USA		2,621m	1:54.4
528	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	2,621m	1:54.4
530	Toby Frow	46		GBR		2,620m	1:54.5
530	Richard Bloomer	30		USA		2,620m	1:54.5
530	Jeffery Cowen	58	Tulsa, OK	USA	Tulsa Rowing	2,620m	1:54.5
533	Thomas Evenson	40		USA		2,619m	1:54.5
533	Markus Eder	50	Sukdull	AUT		2,619m	1:54.5
535	Micha Bieri	33		SUI		2,617m	1:54.6
535	Mark Speakman	53		GBR		2,617m	1:54.6
535	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	2,617m	1:54.6
538	Reza Kaviani	52	Basel	SUI		2,616m	1:54.6
539	Mike Steinfeld	41	AZ	USA		2,615m	1:54.7
540	Matt Roseland	43	AZ	USA	USAF Veterans	2,614m	1:54.7
541	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,613m	1:54.8
541	Ian Murphy	37	Corona, CA	USA		2,613m	1:54.8
543	Marcus Wills	56		GBR		2,612m	1:54.8
544	Mark Gusmeroli	51		AUS		2,611m	1:54.8
544	Alexander Kugler	52	Conshohocken, PA	USA		2,611m	1:54.8
544	Matthew Ashton	39		GBR		2,611m	1:54.8
547	Sophia Wright	48		AUS		2,610m	1:54.9
547	Steve Ehret	35		USA		2,610m	1:54.9
547	Vince Cianelli	33		USA		2,610m	1:54.9
550	Stuart Coffey-Craig	51		GBR		2,609m	1:54.9