Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Gareth Campbell	41	Wānaka	NZL		2,636	1:53.8
500	Marc Hall	50	Peterborough	GBR		2,636	1:53.8
500	Michele Ghelarducci	52	Livorno	ITA	Esercito Italiano	2,636	1:53.8
500	Matt Fales	55		USA		2,636	1:53.8
500	Matthew Koons	43		USA		2,636	1:53.8
506	Stephen Gissendaner	55		USA		2,635	1:53.8
507	Jeff Sickles	51	Highlands Ranch, CO	USA		2,633	1:53.9
508	Adam Stokes	36		USA		2,632	1:53.9
508	Simon Wedeking	39		GER		2,632	1:53.9
510	Mark O	67	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,630	1:54.0
510	Peter Briggs	43	Newtownards	GBR		2,630	1:54.0
512	Joakim Nornes	29	Sandnes	NOR		2,629	1:54.1
513	Marc Zerbini	37		LIE		2,627	1:54.1
513	Philip Weymouth	58		USA		2,627	1:54.1
513	Craig Coley	44		GBR		2,627	1:54.1
516	Christoph Pickl	49	Weinitzen	AUT		2,626	1:54.2
517	J. Momot	66	MA	USA	Northampton Community Rowing	2,625	1:54.2
518	Fco Javier Godoy Moreno	44		ESP		2,624	1:54.3
518	Marcel Llopis	39		USA		2,624	1:54.3
520	Bryan Spreitzer	42	Springfield, IL	USA	Camp Lincoln Crossfit	2,623	1:54.3
520	Michael Wale	55	Vancouver 🇨🇦	CAN		2,623	1:54.3
520	Taylor Davis-Van Atta	41	Spring, TX	USA	Darkhorse Rowing	2,623	1:54.3
523	Lee Fairclough	41	Liverpool	GBR	reddit /r/ rowing	2,622	1:54.4
523	Mark Wooldridge	48		GBR		2,622	1:54.4
523	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,622	1:54.4
523	Scott Tercero	41	Hilo, HI	USA		2,622	1:54.4
523	Mark Klein-Geltink	40	Cambridge, ON	CAN		2,622	1:54.4
523	Mischan Toosarani-Hausberger	41		AUT		2,622	1:54.4
529	Manuel Angeles	59	Montclair, NJ	USA		2,621	1:54.4
529	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,621	1:54.4
531	Toby Frow	46		GBR		2,620	1:54.5
531	Richard Bloomer	30		USA		2,620	1:54.5
531	Jeffery Cowen	58	Tulsa, OK	USA	Tulsa Rowing	2,620	1:54.5
534	Thomas Evenson	40		USA		2,619	1:54.5
534	Markus Eder	50	Sukdull	AUT		2,619	1:54.5
536	Micha Bieri	33		SUI		2,617	1:54.6
536	Mark Speakman	53		GBR		2,617	1:54.6
536	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	2,617	1:54.6
539	Reza Kaviani	52	Basel	SUI		2,616	1:54.6
540	Mike Steinfeld	41	AZ	USA		2,615	1:54.7
541	Matt Roseland	43	AZ	USA	USAF Veterans	2,614	1:54.7
542	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,613	1:54.8
542	Ian Murphy	37	Corona, CA	USA		2,613	1:54.8
544	Marcus Wills	56		GBR		2,612	1:54.8
545	Mark Gusmeroli	51		AUS		2,611	1:54.8
545	Alexander Kugler	52	Conshohocken, PA	USA		2,611	1:54.8
545	Matthew Ashton	39		GBR		2,611	1:54.8
548	Sophia Wright	48	Armidale, NSW	AUS		2,610	1:54.9
548	Steve Ehret	35		USA		2,610	1:54.9
548	Vince Cianelli	33		USA		2,610	1:54.9