Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Egil Belsvik	66	Trondheim	NOR		2,718m	1:50.3
351	Grahame Foster	46		GBR		2,718m	1:50.3
353	Steph Steph	54		FRA		2,717m	1:50.4
353	Rabane HABERKORN	33		FRA		2,717m	1:50.4
353	Grace Long	31	NJ	USA		2,717m	1:50.4
356	Craig Seager	52		GBR		2,716m	1:50.4
357	Mitchell McSorley	32	Sacramento, CA	USA		2,715m	1:50.4
357	Kenny Alexander	48		GBR		2,715m	1:50.4
359	Darcy Stibbard	28		AUS		2,714m	1:50.5
359	CHRIS Rivers	29		GBR	British Army	2,714m	1:50.5
361	Jan G	59		NED		2,713m	1:50.5
362	Sean Fitzsimons	56		GBR		2,712m	1:50.6
363	Jay Chilton	44		USA		2,711m	1:50.6
364	Patrick Roberts	45		USA		2,710m	1:50.7
364	Greg Longo	58		USA		2,710m	1:50.7
366	Ryan Zinburg	31		GER		2,709m	1:50.7
366	Lance Williams	49	Gilbert, AZ	USA		2,709m	1:50.7
366	Allan Dahl	-		DEN		2,709m	1:50.7
366	Jordan Rosendahl	37		USA		2,709m	1:50.7
370	DAVID RIMMER	56	BOSTON	GBR		2,708m	1:50.7
371	Jonathan Metzler	43		USA		2,706m	1:50.8
372	Giuseppe Di Gregorio	52		ITA		2,705m	1:50.9
372	Thomas Loehfelm	45		USA		2,705m	1:50.9
374	John Stansfield	45	Windsor	GBR	Forum Flyers	2,704m	1:50.9
374	Clint Lauridsen	39		USA		2,704m	1:50.9
374	Peter Lopez	48		USA		2,704m	1:50.9
377	Michael Flinn	43		USA	Osceola FD Row Club	2,703m	1:50.9
377	Tatiana Corso	24		ITA	Seventh Rowing Valpolicella	2,703m	1:50.9
379	Oliver Dillmann	56		GER		2,702m	1:51.0
380	Silvère MASSUET	46		FRA		2,701m	1:51.0
380	Marc Fairless	45		GBR		2,701m	1:51.0
380	Andrew McPherson	46		USA	USAF Veterans	2,701m	1:51.0
380	Noah P	33		USA		2,701m	1:51.0
384	Chris Wisbey	70	Bedford 🇬🇧	GBR		2,700m	1:51.1
385	Matthew Wheeler	52	East Sussex	GBR		2,699m	1:51.1
386	Ryan Nies	29		USA		2,698m	1:51.1
386	Adam Conrad	44	Toronto, ON	CAN		2,698m	1:51.1
388	Jason Frye	58	Oakland, CA	USA		2,697m	1:51.2
388	Kieran Harte	24		GBR		2,697m	1:51.2
390	Peter Simons	44		USA		2,696m	1:51.2
390	Adam Ankenmann	32		CAN		2,696m	1:51.2
390	Grzegorz Brzuchalski	39		POL		2,696m	1:51.2
393	Jamie Pelletier	51		USA		2,695m	1:51.3
393	Michael Cascone	29		USA		2,695m	1:51.3
393	Shaun Clearie	46		USA		2,695m	1:51.3
393	Manfred Reike	56	Berkshire	GBR	Retired Royal Air Force (UK)	2,695m	1:51.3
397	R Mckinley	39		AUS		2,694m	1:51.3
397	Brett Fortnam	32		USA		2,694m	1:51.3
399	Michiel Gilsing	55	Rotterdam	NED	Oud Skadi	2,693m	1:51.3
399	Lance Cargill	52		USA		2,693m	1:51.3