Workout of the Day
« June 7, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Guy Farrands | 60 | AUS | Team Diamonds | 2,830m | 1:46.0 | |
| 202 | K Kosmoski | 35 | USA | 2,828m | 1:46.0 | ||
| 203 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 2,827m | 1:46.1 | |
| 204 | Andrea Rosin | 48 | ITA | 2,826m | 1:46.1 | ||
| 205 | Sophie Trolove | 33 | Tauranga | NZL | 2,822m | 1:46.3 | |
| 205 | David Clark | 55 | GBR | 2,822m | 1:46.3 | ||
| 207 | Willy Spaulding | 57 | Bellingham, WA | USA | 2,821m | 1:46.3 | |
| 208 | Eric Pavy | 48 | FRA | 2,820m | 1:46.3 | ||
| 209 | Jonathan Costello | 33 | MA | USA | 2,819m | 1:46.4 | |
| 210 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 2,817m | 1:46.4 |
| 210 | Craig Paulsen | 52 | San Jose, CA | USA | 2,817m | 1:46.4 | |
| 212 | Joseph Triffett | 17 | Molesworth , TAS | AUS | 2,816m | 1:46.5 | |
| 213 | Drew Miller | 39 | AUS | 2,814m | 1:46.6 | ||
| 213 | Keith Tingelstad | 62 | USA | 2,814m | 1:46.6 | ||
| 215 | Lee Carter | 53 | Cambridge | GBR | 2,813m | 1:46.6 | |
| 215 | Adam Whitlock | 40 | GBR | 2,813m | 1:46.6 | ||
| 215 | Nuno Costa | 42 | RSA | Ravens Boat Club Victoria Lake, S Africa | 2,813m | 1:46.6 | |
| 215 | Jurij Lovše | 50 | Maribor | SLO | 2,813m | 1:46.6 | |
| 219 | Peter O’Connell | 34 | USA | 2,812m | 1:46.6 | ||
| 220 | Simon Thomas | 51 | Cheltenham | GBR | 2,811m | 1:46.7 | |
| 220 | Pat Cantin | 52 | CAN | 2,811m | 1:46.7 | ||
| 220 | Michael Allen | 54 | Portsmouth | GBR | 2,811m | 1:46.7 | |
| 220 | Sergione 70 | 52 | ITA | 2,811m | 1:46.7 | ||
| 220 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,811m | 1:46.7 |
| 220 | Tony Nguyen | 48 | USA | 2,811m | 1:46.7 | ||
| 226 | Phil Johansen | 47 | AUS | 2,810m | 1:46.7 | ||
| 226 | Matthew Bowles | 33 | Huddersfield | GBR | 2,810m | 1:46.7 | |
| 228 | Felipe Valdes | 52 | Santiago | CHI | 2,809m | 1:46.7 | |
| 229 | Ben Gregor | 39 | Kent, WA | USA | 2,808m | 1:46.8 | |
| 230 | Noah Bengur | 44 | USA | 2,807m | 1:46.8 | ||
| 230 | Ricco Adolphsen | 42 | DEN | 2,807m | 1:46.8 | ||
| 232 | Kristian Sørensen | 34 | DEN | 2,806m | 1:46.9 | ||
| 232 | Marco Isola | 47 | ITA | 2,806m | 1:46.9 | ||
| 234 | Paul Hill | 44 | Edmonton , AB | CAN | 2,799m | 1:47.1 | |
| 235 | Alex West | 27 | GBR | 2,798m | 1:47.2 | ||
| 235 | Isma Vieira C. Remo Celeiro | 46 | ESP | 2,798m | 1:47.2 | ||
| 237 | Soong K | 29 | KOR | 2,797m | 1:47.2 | ||
| 237 | Vince Pinson | 26 | USA | 2,797m | 1:47.2 | ||
| 239 | Jo Butterfill | 48 | GBR | British Army | 2,796m | 1:47.2 | |
| 239 | Adrian Jackson | 55 | Liverpool | GBR | 2,796m | 1:47.2 | |
| 241 | Joseph Overocker | 47 | USA | 2,795m | 1:47.3 | ||
| 242 | Scott Richardson | 43 | CAN | 2,794m | 1:47.3 | ||
| 243 | Nathan Williamson | 54 | Estes Park, CO | USA | American Firefighters | 2,793m | 1:47.4 |
| 244 | John Baukus | 48 | CT | USA | 2,792m | 1:47.4 | |
| 244 | Cursino Filho | 42 | Belém | BRA | 2,792m | 1:47.4 | |
| 246 | Rob Cov | 41 | MA | USA | 2,791m | 1:47.4 | |
| 247 | Gregory van Eyk | 38 | NZL | 2,789m | 1:47.5 | ||
| 247 | Geoffrey Andersen | 39 | USA | 2,789m | 1:47.5 | ||
| 249 | Barry MacPhail | 53 | Bedford, NS | CAN | 2,788m | 1:47.6 | |
| 250 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 2,787m | 1:47.6 |