Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Spencer Williams	45		USA		2,879	1:44.2
152	Pierre T.	30		CAN		2,878	1:44.2
153	Jarle Farnes	43		NOR		2,876	1:44.3
154	Dane Greenfield	37	VIC	AUS	Drag Factory	2,875	1:44.3
154	Henrik-selmer christensen	52	Arnevik	NOR		2,875	1:44.3
156	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,874	1:44.3
156	Neil Williams	58	Lincoln University, PA	USA	The Diamonds (Over Sixties Erging Group)	2,874	1:44.3
158	SHU Hamada	46		JPN		2,872	1:44.4
159	Nuno Meireles	45	Lisboa	POR		2,871	1:44.4
159	Rob Chadwick	41		IRL		2,871	1:44.4
159	Roy Zhang	51	CA	USA		2,871	1:44.4
162	Andy Broomhall	45		NZL		2,870	1:44.5
163	John Rowland	53		GBR		2,867	1:44.6
164	Tom Broomfield	41		GBR		2,866	1:44.6
164	Andrew Kersten	42	Asheville, NC	USA		2,866	1:44.6
166	Felix Hofmann	42	Gifhorn	GER		2,863	1:44.7
166	Joel Sucre	44	Airdrie, AB	CAN	Team Canada	2,863	1:44.7
168	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,862	1:44.8
168	Gavin Roche	47		GBR		2,862	1:44.8
170	Eric Jamieson	62		GBR		2,861	1:44.8
170	Luke Thomas	35		AUS		2,861	1:44.8
170	Gregg Dondeville	45	Memphis, TN	USA	Scott Street CrossFit	2,861	1:44.8
173	Palle Falkenberg	48	Vildbjerg	DEN	Darkhorse Rowing	2,860	1:44.8
173	j c	51		JPN		2,860	1:44.8
175	Rob Moriarty	62	Perth, WA	AUS		2,857	1:45.0
175	Raivis Parms	43		LAT		2,857	1:45.0
177	George Malloy	33		USA		2,856	1:45.0
178	Robert Jan Van Hedel	54		NED		2,855	1:45.0
179	Derek Offman	42		USA		2,854	1:45.1
180	Patryk Slizowski	40		GBR		2,853	1:45.1
181	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		2,850	1:45.2
182	Justin Blott	32		USA	U.S. Air Force	2,849	1:45.3
183	David Buether	50		USA		2,845	1:45.4
184	Kevin SigRist	62	Waupaca, WI	USA		2,844	1:45.4
185	Charley Hogue	47		USA		2,842	1:45.5
185	Richard Schultz	32		USA		2,842	1:45.5
187	Mike Kool	48	Austin, TX	USA		2,841	1:45.5
187	Bobby Reith	37		USA		2,841	1:45.5
189	David Johnson	70	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	2,840	1:45.6
189	The Blowfish	38	Bristol	GBR		2,840	1:45.6
191	Law H	40	NB	CAN		2,838	1:45.7
192	Gerald E. Finken	64	Fargo, ND	USA		2,837	1:45.7
193	Kris Ashen	44		AUS		2,836	1:45.7
193	Per Schöld	35		SWE		2,836	1:45.7
193	Thomas Elholm	38		NOR		2,836	1:45.7
196	Darren Wigham	54		GBR		2,834	1:45.8
196	Matt Crofts	45	Cheshire	GBR		2,834	1:45.8
196	Jason Carey	51		USA		2,834	1:45.8
199	Erwin Verwoerd	58		NED		2,832	1:45.9
200	John Rijnhoud	63	Dordrecht	NED	The Diamonds (Over Sixties Erging Group)	2,831	1:45.9