Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Pierre T.	30		CAN		2,878m	1:44.2
152	Jarle Farnes	43		NOR		2,876m	1:44.3
153	Dane Greenfield	37		AUS	Drag Factory	2,875m	1:44.3
153	Henrik-selmer christensen	52	Arnevik	NOR		2,875m	1:44.3
155	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,874m	1:44.3
155	Neil Williams	58	Lincoln University, PA	USA	The Diamonds (Over Sixties Erging Group)	2,874m	1:44.3
157	SHU Hamada	46		JPN		2,872m	1:44.4
158	Nuno Meireles	45	Lisboa	POR		2,871m	1:44.4
158	Rob Chadwick	41		IRL		2,871m	1:44.4
158	Roy Zhang	51	CA	USA		2,871m	1:44.4
161	Andy Broomhall	45		NZL		2,870m	1:44.5
162	John Rowland	53		GBR		2,867m	1:44.6
163	Tom Broomfield	41		GBR		2,866m	1:44.6
163	Andrew Kersten	42	Asheville	USA		2,866m	1:44.6
165	Felix Hofmann	42	Gifhorn	GER		2,863m	1:44.7
165	Joel Sucre	44		CAN		2,863m	1:44.7
167	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,862m	1:44.8
167	Gavin Roche	47		GBR		2,862m	1:44.8
169	Eric Jamieson	62		GBR		2,861m	1:44.8
169	Luke Thomas	35		AUS		2,861m	1:44.8
169	Gregg Dondeville	45	Memphis, TN	USA	Scott Street CrossFit	2,861m	1:44.8
172	Palle Falkenberg	48	Vildbjerg	DEN	Darkhorse Rowing	2,860m	1:44.8
172	j c	51		JPN		2,860m	1:44.8
174	Rob Moriarty	62	Perth, WA	AUS		2,857m	1:45.0
174	Raivis Parms	43		LAT		2,857m	1:45.0
176	George Malloy	33		USA		2,856m	1:45.0
177	Robert Jan Van Hedel	54		NED		2,855m	1:45.0
178	Derek Offman	42		USA		2,854m	1:45.1
179	Patryk Slizowski	40		GBR		2,853m	1:45.1
180	Greg Van Hinsbergh	54		GBR		2,850m	1:45.2
181	Justin Blott	32		USA	U.S. Air Force	2,849m	1:45.3
182	David Buether	50		USA		2,845m	1:45.4
183	Kevin SigRist	62	Waupaca, WI	USA		2,844m	1:45.4
184	Charley Hogue	47		USA		2,842m	1:45.5
184	Richard Schultz	32		USA		2,842m	1:45.5
186	Mike Kool	48	Austin, TX	USA		2,841m	1:45.5
186	Bobby Reith	37		USA		2,841m	1:45.5
188	David Johnson	70	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	2,840m	1:45.6
188	The Blowfish	38	Bristol	GBR		2,840m	1:45.6
190	Lawerance Heisz	40	NB	CAN		2,838m	1:45.7
191	Gerald E. Finken	64	Fargo, ND	USA		2,837m	1:45.7
192	Kris Ashen	44		AUS		2,836m	1:45.7
192	Per Schöld	35		SWE		2,836m	1:45.7
192	Thomas Elholm	38		NOR		2,836m	1:45.7
195	Darren Wigham	54		GBR		2,834m	1:45.8
195	Matt Crofts	45	Cheshire	GBR		2,834m	1:45.8
195	Jason Carey	51		USA		2,834m	1:45.8
198	Erwin Verwoerd	58		NED		2,832m	1:45.9
199	John Rijnhoud	63	Dordrecht	NED	The Diamonds (Over Sixties Erging Group)	2,831m	1:45.9
199	jeremiah leat	36		GBR		2,831m	1:45.9