Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Paolo Giancristofaro	47		ITA		2,934m	1:42.2
101	Tracey Lanier	38		USA		2,934m	1:42.2
103	Chris Orr	37		AUS		2,932m	1:42.3
104	Richard Saback	39		BRA		2,931m	1:42.3
105	Wade Burgess	49	Brisbane, QLD	AUS		2,924m	1:42.5
106	Jody Marr	45		GBR		2,922m	1:42.6
106	István Győrfi	65	Zamárdi	HUN		2,922m	1:42.6
108	Michał Ciombor	24		POL		2,921m	1:42.7
109	Panayotis Markou	41		CAN		2,920m	1:42.7
110	Will Brown	25		GBR		2,916m	1:42.8
111	Mischa Dolezal	35		SUI		2,915m	1:42.9
112	Ciaran O Murchu	48	Dubkin	IRL		2,913m	1:42.9
112	Jacques Deetjens	45	QC	CAN		2,913m	1:42.9
114	Todd Car	-		USA		2,912m	1:43.0
115	Mark Budd	51	Townsville, QLD	AUS		2,911m	1:43.0
115	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	2,911m	1:43.0
117	Patrick Tuengeler	49		GER		2,909m	1:43.1
117	Ross Towler	38		GBR		2,909m	1:43.1
119	Duncan Dunning	50	New Plymouth	NZL		2,906m	1:43.2
120	William Payne	47		USA		2,905m	1:43.2
121	Sid Ives	40	Chelmsford	GBR		2,904m	1:43.3
121	Evan Lavoie	51		CAN		2,904m	1:43.3
123	Nico S	51		NED		2,902m	1:43.3
123	Darren Lee	40	Westford, MA	USA	U.S. Air Force	2,902m	1:43.3
125	Nathan Phillingham	50	Northwich	GBR		2,898m	1:43.5
126	Harjinder Singh	44	Wollongong , NSW	AUS		2,896m	1:43.5
127	Paul Dubois	24		FRA		2,895m	1:43.6
128	Brandon Harris	45		USA		2,893m	1:43.6
129	James Chedgey	46		GBR		2,891m	1:43.7
129	Stephen Brown	58		USA		2,891m	1:43.7
131	Abel Joseph	49	Repentigny, QC	CAN		2,890m	1:43.8
132	Lance Ridgely	54	Earlham, IA	USA		2,889m	1:43.8
132	Evan Neumann	45	Oakland, CA	USA	East Bay Rowing Club	2,889m	1:43.8
132	Magnus Huus-Hansen	36		NOR		2,889m	1:43.8
135	Henning Wiehe	52	Frankfurt	GER		2,888m	1:43.8
135	Alexander Robinson	39	VIC	AUS	Royal Australian Air Force	2,888m	1:43.8
137	Sean Ryan	47		IRL		2,887m	1:43.9
137	Todd Robinson	40		AUS		2,887m	1:43.9
139	Matt Fornaro	36	Strongsville, OH	USA		2,885m	1:43.9
140	Jeremy Black	45		AUS		2,884m	1:44.0
141	Zach Kilburn	37	Tulsa, OK	USA	Tulsa Rowing	2,883m	1:44.0
141	Garthe Knight	50		GBR		2,883m	1:44.0
143	Sean Picotte	40		USA		2,882m	1:44.0
143	hua huang	51	shanghai	CHN	亦可赛艇	2,882m	1:44.0
143	Marc Dokter	56		NED		2,882m	1:44.0
146	Thilo Veil	57	Berlin	GER		2,881m	1:44.1
146	Frank Leitner	49		GER	GERMAN Rowers and FRIENDS United	2,881m	1:44.1
148	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	2,880m	1:44.1
148	Adam Dupas	23		CAN		2,880m	1:44.1
150	Dan Chillcott	47	London	GBR		2,879m	1:44.2