Workout of the Day
« June 7, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Lance Cargill | 52 | USA | 2,693m | 1:51.3 | ||
| 400 | Luke Nulty | 42 | IRL | 2,693m | 1:51.3 | ||
| 400 | Gregory Glance | 29 | USA | 2,693m | 1:51.3 | ||
| 404 | Samuel Hammitte | 25 | USA | 2,692m | 1:51.4 | ||
| 405 | Jacques Spies | 36 | RSA | 2,690m | 1:51.5 | ||
| 406 | Maciej Sionkowski | 46 | Chelm | POL | Crossfitter Box Chełm | 2,689m | 1:51.5 |
| 406 | Aaron Pitney | 53 | USA | 2,689m | 1:51.5 | ||
| 406 | Stephen Salvati | 40 | CT | USA | 2,689m | 1:51.5 | |
| 409 | Richard Webster | 68 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 2,688m | 1:51.6 |
| 409 | Mike Kourakis | 55 | AUS | 2,688m | 1:51.6 | ||
| 411 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 2,687m | 1:51.6 |
| 411 | George Stanyard | - | GBR | 2,687m | 1:51.6 | ||
| 413 | Jaehan Lee | 31 | KOR | 2,686m | 1:51.6 | ||
| 413 | Dennis Menting | 48 | NED | 2,686m | 1:51.6 | ||
| 413 | Karl Wills | 35 | GBR | 2,686m | 1:51.6 | ||
| 416 | Derek Card | 51 | USA | 2,685m | 1:51.7 | ||
| 417 | Lee Windeatt | 48 | GBR | 2,684m | 1:51.7 | ||
| 417 | Bill Monger | 52 | USA | 2,684m | 1:51.7 | ||
| 419 | Guy Nesbitt | 53 | Highclere | GBR | Free Spirits | 2,683m | 1:51.8 |
| 419 | Allison Gootkin | 25 | USA | 2,683m | 1:51.8 | ||
| 421 | Oliver Chapman | 48 | GBR | 2,681m | 1:51.8 | ||
| 421 | Brice McKeever | 38 | USA | 2,681m | 1:51.8 | ||
| 421 | Alan Anderton | 39 | Parkgate | GBR | 2,681m | 1:51.8 | |
| 421 | nick eichelberger | 31 | Anna, TX | USA | 2,681m | 1:51.8 | |
| 425 | Brad Hipp | 46 | USA | 2,679m | 1:51.9 | ||
| 425 | Theo Schroijen | 60 | NED | 2,679m | 1:51.9 | ||
| 427 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 2,678m | 1:52.0 | |
| 427 | johan N | 41 | NED | 2,678m | 1:52.0 | ||
| 429 | Lawrence Wood | 51 | Muscat | OMA | 2,676m | 1:52.1 | |
| 429 | Mike Michaud | 40 | USA | 2,676m | 1:52.1 | ||
| 431 | Brian Littrell | 46 | USA | 2,675m | 1:52.1 | ||
| 432 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 2,674m | 1:52.1 |
| 432 | Michael Cox | 41 | GBR | 2,674m | 1:52.1 | ||
| 434 | Colin Cochran | 43 | Albuquerque, NM | USA | 2,673m | 1:52.2 | |
| 435 | Jessica Indyk | 32 | MA | USA | 2,672m | 1:52.2 | |
| 435 | Mauro Di Paolo | 57 | Pomezia | ITA | 2,672m | 1:52.2 | |
| 435 | Patrick DeMarle | 33 | USA | 2,672m | 1:52.2 | ||
| 435 | Bruno Venegas | 32 | Los Angeles | USA | 2,672m | 1:52.2 | |
| 439 | Ernie Ginter | 70 | Brookhaven, GA | USA | 2,671m | 1:52.3 | |
| 439 | Marty Keoughan | 48 | USA | 2,671m | 1:52.3 | ||
| 441 | Nathan Dubbs | 38 | Glenside, PA | USA | Drexel University | 2,670m | 1:52.3 |
| 441 | Martín Molina | 38 | CHI | 2,670m | 1:52.3 | ||
| 443 | Ahn jongchul | 65 | 공주시 | KOR | 2,669m | 1:52.4 | |
| 444 | John Nicholson | 39 | GBR | 2,668m | 1:52.4 | ||
| 444 | Robert Tinsley | 57 | Venice, FL | USA | Case Western Reserve University | 2,668m | 1:52.4 |
| 446 | Mike May | 54 | Bethesda, MD | USA | 2,667m | 1:52.4 | |
| 446 | Tylynn Vidar | 30 | USA | 2,667m | 1:52.4 | ||
| 446 | Chris C | 39 | USA | 2,667m | 1:52.4 | ||
| 446 | Noah K | - | USA | 2,667m | 1:52.4 | ||
| 450 | Timothée Carayol | 39 | GER | 2,666m | 1:52.5 |