Workout of the Day

« June 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Claire Wincomb	48		GBR		2,537m	1:58.2
702	joe colgan	46	VIC	AUS		2,536m	1:58.2
703	Pantelis H	56		CYP		2,534m	1:58.3
703	Anthony Williams	50		AUS		2,534m	1:58.3
703	Nek Hagihristos	-	NJ	USA		2,534m	1:58.3
703	Nico Basson	42	MB	CAN		2,534m	1:58.3
703	Waraidzo Prince Kanyongo	28		ZIM		2,534m	1:58.3
708	Jacob Lee	41		KOR		2,533m	1:58.4
708	Hasan Afzal	33		GBR	Street Parking	2,533m	1:58.4
708	Rene Soto	36		USA		2,533m	1:58.4
711	Josh Carter	46		USA		2,532m	1:58.4
712	Mario Santagostino	52		ITA		2,531m	1:58.5
712	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,531m	1:58.5
712	Dave Hewer	41		GBR		2,531m	1:58.5
712	Johan Holdt	35		DEN		2,531m	1:58.5
712	Chaney Brown	42		USA		2,531m	1:58.5
717	Gary Joy	79	Sheridan, WY	USA	TEAM MELALEUCA	2,530m	1:58.5
717	Thorsten Grösch	48	Heidelberg	GER		2,530m	1:58.5
717	Kostya Andreev	30		UNAFF		2,530m	1:58.5
717	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,530m	1:58.5
721	健曹	33	金华	CHN	亦可赛艇	2,529m	1:58.6
721	Paolo Caprari	59		ITA		2,529m	1:58.6
721	Keven Kwok	38	Oakland, CA	USA	reddit /r/ rowing	2,529m	1:58.6
724	Darren Wellington	46	Gloucester	GBR		2,528m	1:58.6
724	크왕크왕 전	38		KOR		2,528m	1:58.6
724	Jason Gonzales L	46		USA		2,528m	1:58.6
727	Nigel Beagarie	70		GBR		2,527m	1:58.7
727	Marcel Mallon	44		FRA		2,527m	1:58.7
727	Cagri Ekinci	41	istanbul	TUR		2,527m	1:58.7
727	Gilles Servant	55	Poitiers	FRA		2,527m	1:58.7
731	Matt Reichenstein	51	Plano, TX	USA	RowAlong	2,526m	1:58.7
731	Christopher White	54		USA		2,526m	1:58.7
733	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	2,525m	1:58.8
733	Nissan Hajaj	57	Emerald Hills, CA	USA		2,525m	1:58.8
735	James Hingston	50		GBR		2,524m	1:58.8
736	Philip Coates	56		USA		2,523m	1:58.9
736	Niko K	39	Seattle, WA	USA		2,523m	1:58.9
738	shiv singh	39		CAN		2,522m	1:58.9
738	David Griffith	55		USA		2,522m	1:58.9
740	Michael Seest-Østergård	57	Køge	DEN		2,521m	1:59.0
741	Warren Lloyd	52		AUS		2,520m	1:59.0
741	Marinka ---	26		NED		2,520m	1:59.0
741	Shawn Lauer	47	York, PA	USA	Fitness Matters	2,520m	1:59.0
744	A R	54		USA		2,519m	1:59.0
745	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	2,518m	1:59.1
746	Vic Bailey	39		USA		2,517m	1:59.1
747	Marie Tindborg	36		DEN		2,516m	1:59.2
747	Svend Halding	30		DEN		2,516m	1:59.2
749	Peter Ansell	63	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	2,514m	1:59.3
750	J.R. Tarabocchia	41	Portland, OR	USA		2,513m	1:59.3