Workout of the Day

« June 13, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Ryan Hurley	43		USA		20:29.1	2:02.9
402	Marc Fairless	45		GBR		20:29.4	2:02.9
403	Rafa Sospedra	-		NOR		20:29.8	2:02.9
404	Sandro O	40		SUI		20:30.9	2:03.0
405	richard burrow	58		GBR		20:31.2	2:03.1
406	Brian Davia	48		USA		20:31.4	2:03.1
407	Luke Bagwell	26		USA		20:31.5	2:03.1
408	Rein van Heukelom	62		NED		20:31.6	2:03.1
409	Michael Swallow	49		USA		20:32.2	2:03.2
410	Lucas Wiste	39		USA		20:32.9	2:03.2
411	Toby Organ	56	Kilmore, VIC	AUS		20:33.0	2:03.3
411	Anthony Cullen	47		AUS		20:33.0	2:03.3
413	Steve Bien	40		USA		20:33.1	2:03.3
414	Bumjin Kim	31		KOR		20:33.4	2:03.3
414	Karl Darden	60	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	20:33.4	2:03.3
414	Nate Foster	41	VA	USA		20:33.4	2:03.3
417	Ryan Begley	30		USA		20:33.7	2:03.3
418	Karel-Jan Tolsma	52		NED	Royal Marines	20:34.2	2:03.4
418	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	20:34.2	2:03.4
420	Goodwin Daniel	34		BEL		20:34.6	2:03.4
421	Lorenzo Zoccola	39		ITA		20:34.7	2:03.4
422	Hugh Grandstaff	41		USA		20:34.8	2:03.4
423	Brian Conwell	64	BRISTOL, IN	USA		20:34.9	2:03.4
423	Fabrice Chassagne	48		FRA		20:34.9	2:03.4
425	Jenny Marcum	20		USA		20:35.3	2:03.5
426	Michele Ghelarducci	52	Livorno	ITA	Esercito Italiano	20:35.5	2:03.5
427	Tim Row	46		USA		20:35.9	2:03.5
428	Greg Owen	38		USA		20:36.5	2:03.6
429	Jeff Rawson	50		USA		20:36.6	2:03.6
430	Matthew Leeker	35		USA		20:36.8	2:03.6
431	Leif Gee	45		CAN		20:37.3	2:03.7
432	Christopher Stackonis	35	Albuquerque, NM	USA		20:37.7	2:03.7
433	Terrence Abrahams	-		USA		20:37.9	2:03.7
434	Steven Moon	39		AUS		20:38.2	2:03.8
435	M M	51		USA		20:38.3	2:03.8
436	Gerry Meenaghan	45		USA		20:38.4	2:03.8
437	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	20:38.5	2:03.8
437	Thomas Beinfohr	54	Berlin	GER		20:38.5	2:03.8
439	David Kobasa	46		USA		20:38.6	2:03.8
440	Joe Ward	62		USA		20:38.7	2:03.8
441	Tobias Aschauer	45		AUT		20:38.8	2:03.8
442	Eric Cahall	53		USA		20:39.0	2:03.9
443	dl cai	46	chengdu	CHN	China Indoor Rowers	20:39.4	2:03.9
444	Chris Brekenfeld	23		USA		20:39.7	2:03.9
445	Will Daugherty	38		USA		20:39.9	2:03.9
446	Noah P	33		USA		20:40.0	2:04.0
447	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	20:40.1	2:04.0
447	Geoffroy Delachaux	46		FRA		20:40.1	2:04.0
449	Viceroy Fizzlebottom	33		USA		20:40.4	2:04.0
450	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	20:40.9	2:04.0