Workout of the Day

« June 13, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos. Name Age Country Result Pace
451 Mason S 35 USA 20:41.0 2:04.1
452 Peter Lopez 48 USA 20:41.4 2:04.1
453 Helen Robinson 49 RSA 20:41.5 2:04.1
454 Mario Rivas 55 USA 20:41.7 2:04.1
455 Ross Hammerer 36 USA 20:41.8 2:04.1
456 G Dahms 60 USA 20:41.9 2:04.1
457 NI JIE 38 CHN 20:42.6 2:04.2
457 Heinrich Jansen van Vuuren 35 NAM 20:42.6 2:04.2
459 Steve Phillips 59 USA 20:43.0 2:04.3
460 Michael Schumacher 56 GER 20:44.5 2:04.4
460 Duncan Farnsworth 50 GBR 20:44.5 2:04.4
462 Jon Abbott 57 GBR 20:44.6 2:04.4
463 Scott Parker 65 USA 20:44.7 2:04.4
464 Paul Melstrom 53 USA 20:45.0 2:04.5
465 Thomas Hanner 56 GER 20:45.3 2:04.5
466 Emmanuel Rozas 47 FRA 20:45.4 2:04.5
467 Will Kast 34 USA 20:46.0 2:04.6
468 Luis Teo 34 GUA 20:46.5 2:04.6
469 simon hill 61 AUS 20:47.2 2:04.7
470 Timothée Carayol 39 GER 20:47.7 2:04.7
471 Edmund Liang 42 USA 20:47.8 2:04.7
472 Commodore Eagle4 57 GUI 20:47.9 2:04.7
473 Ken Moss 53 USA 20:48.2 2:04.8
474 Martin Woodford 67 GER 20:48.9 2:04.8
475 Bart Decock 38 BEL 20:49.3 2:04.9
476 Frank Gulia 58 USA 20:49.8 2:04.9
476 Helen Marshall 51 GBR 20:49.8 2:04.9
478 Sarah Zebruck 40 CAN 20:49.9 2:04.9
479 Adam Adams 44 USA 20:50.1 2:05.0
480 Rob G 47 USA 20:50.3 2:05.0
481 Martín Molina 38 CHI 20:50.5 2:05.0
482 Gunnar Naucler 51 SWE 20:51.0 2:05.1
483 S. Scheuer 50 USA 20:51.2 2:05.1
484 Hugo Z 52 FRA 20:52.1 2:05.2
485 Mark Ingram 40 GBR 20:52.7 2:05.2
486 Brennan Berry 31 USA 20:52.9 2:05.2
487 Nicholas Shaw 48 GBR 20:53.0 2:05.3
488 David Lalowski 40 USA 20:53.3 2:05.3
489 Dan Higham 46 USA 20:53.5 2:05.3
490 Suzanne Dunn 48 USA 20:53.8 2:05.3
491 Susan Van der Mee 41 NED 20:54.0 2:05.4
492 Ax Dorn 46 GER 20:54.4 2:05.4
493 Craig Thompson 56 USA 20:54.5 2:05.4
494 Michael Zackin 64 USA 20:54.7 2:05.4
495 Konrad Frankenberg 46 GER 20:54.9 2:05.4
496 Taylor Davis-Van Atta 41 USA 20:55.0 2:05.5
497 Bill Barnes 48 USA 20:55.5 2:05.5
498 Markku Allison 60 CAN 20:55.7 2:05.5
499 Claire James 41 GBR 20:56.1 2:05.6
500 Mark Zagar 54 DEN 20:56.2 2:05.6