Workout of the Day
« June 23, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | David Parkes | 29 | GBR | 12:25.6 | 1:46.5 | ||
| 52 | Hugues de Granville | 35 | FRA | 12:26.8 | 1:46.6 | ||
| 53 | Tim Fallon | 36 | Princeton, NJ | USA | 12:29.2 | 1:47.0 | |
| 54 | Nate Hewitt | 44 | VA | USA | 12:30.5 | 1:47.2 | |
| 55 | Elliot Greer | 39 | ZIM | 12:30.6 | 1:47.2 | ||
| 56 | Matt Fornaro | 36 | Strongsville, OH | USA | 12:30.8 | 1:47.2 | |
| 57 | Paul Freeman | 45 | GBR | 12:31.1 | 1:47.3 | ||
| 58 | Nicky Serfling | 47 | Bonn | GER | 12:31.5 | 1:47.3 | |
| 59 | Lou Jeanneau | 32 | FRA | 12:31.6 | 1:47.3 | ||
| 60 | Edward Medcalf | 50 | GBR | 12:32.8 | 1:47.5 | ||
| 61 | Lucas Villa | 30 | USA | 12:32.9 | 1:47.5 | ||
| 62 | Stuart Goggins | 43 | GBR | 12:33.4 | 1:47.6 | ||
| 63 | Dann Adelholm | 32 | DEN | 12:33.5 | 1:47.6 | ||
| 64 | Kevin Oates | 55 | GBR | 12:34.7 | 1:47.8 | ||
| 65 | Andrew Rees | 43 | AUS | Mercantile Rowing Club | 12:36.2 | 1:48.0 | |
| 66 | James Walker | 49 | Shoreham-By-Sea, UK | GBR | RowAlong | 12:36.5 | 1:48.0 |
| 67 | Alan Taylor | 45 | Abu Dhabi | UAE | 12:37.4 | 1:48.2 | |
| 68 | Konstantinos Papadogeorgis | 39 | GRE | 12:37.8 | 1:48.2 | ||
| 69 | David York | 50 | Morehead, KY | USA | 12:37.9 | 1:48.2 | |
| 70 | Matt "the hamburglar" Harris | 41 | Cranbrook, BC | CAN | 12:38.1 | 1:48.3 | |
| 71 | Jonathan Costello | 33 | MA | USA | 12:38.2 | 1:48.3 | |
| 72 | David Delmares | 35 | FRA | 12:38.4 | 1:48.3 | ||
| 73 | Daniel Kristiansen | 33 | NOR | 12:38.6 | 1:48.3 | ||
| 74 | Adam Egerblom | 49 | Nacka | SWE | 12:38.9 | 1:48.4 | |
| 75 | WADE OPPLIGER | 61 | Bat Cave, NC | USA | Lake Lure Rowing | 12:40.1 | 1:48.5 |
| 76 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 12:41.0 | 1:48.7 | |
| 77 | The Blowfish | 38 | Bristol | GBR | 12:41.1 | 1:48.7 | |
| 78 | Thomas Gillespie | 32 | GBR | 12:41.5 | 1:48.7 | ||
| 79 | Florian Putterer | 32 | Aschaffenburg | GER | 12:42.0 | 1:48.8 | |
| 80 | Robert Bruhn | 44 | GER | 12:42.4 | 1:48.9 | ||
| 81 | Brent Wallisch | 38 | Millersburg , PA | USA | 12:42.5 | 1:48.9 | |
| 82 | Antonio Miguel Villoro Graske | 52 | Zaragoza | ESP | 12:43.1 | 1:49.0 | |
| 82 | Bart Sudhoff | 45 | USA | 12:43.1 | 1:49.0 | ||
| 84 | Julien ADAM | 40 | FRA | 12:43.2 | 1:49.0 | ||
| 85 | Nick Duke | 33 | Paradise, NL | CAN | 12:43.7 | 1:49.1 | |
| 86 | Stefan Neubauer | 50 | GER | 12:43.9 | 1:49.1 | ||
| 87 | Ben Willlis | 50 | Cambridge | GBR | 12:44.0 | 1:49.1 | |
| 88 | Will M | 32 | USA | 12:44.2 | 1:49.1 | ||
| 89 | Nuno Meireles | 45 | Lisboa | POR | 12:44.3 | 1:49.1 | |
| 90 | Kevin P | - | Adelaide, SA | AUS | 12:44.4 | 1:49.2 | |
| 90 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 12:44.4 | 1:49.2 |
| 92 | Thilo Veil | 57 | Berlin | GER | 12:44.6 | 1:49.2 | |
| 93 | Marek L | 36 | POL | 12:44.8 | 1:49.2 | ||
| 94 | Brent Godek | 49 | USA | 12:45.7 | 1:49.3 | ||
| 95 | Greg Young | 34 | ON | CAN | 12:46.2 | 1:49.4 | |
| 96 | Thomas Shaw | 38 | CAY | 12:46.3 | 1:49.4 | ||
| 97 | Michael Compton | 38 | SW VA | USA | 12:47.2 | 1:49.6 | |
| 97 | Bjoern Schmidt | 44 | USA | 12:47.2 | 1:49.6 | ||
| 99 | Sean Picotte | 40 | USA | 12:47.4 | 1:49.6 | ||
| 99 | Adam Joseph | 43 | VA | USA | U.S. Marines | 12:47.4 | 1:49.6 |