Workout of the Day

« June 23, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Ingo NICOLAY	62	Beilstein 🇩🇪	GER	The Diamonds (Over Sixties Erging Group)	13:50.6	1:58.6
352	Sherwin Hall	43	Prince Frederick , MD	USA	Darkhorse Rowing	13:50.7	1:58.6
353	David Cuneo	55		USA	University of California, Davis	13:50.8	1:58.6
354	Hans Kolb	38		GER		13:51.6	1:58.8
355	Alanna Dunnigan	17		USA		13:51.7	1:58.8
356	Michael Pauli	53		AUS		13:52.5	1:58.9
357	Jeff Sickles	51	Highlands Ranch, CO	USA		13:52.6	1:58.9
358	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	13:52.9	1:58.9
359	Peter Schermaier	44	Pilsach	GER		13:53.1	1:59.0
360	Philippe AUBAULT	46	Bordeaux	FRA		13:53.2	1:59.0
361	Chad Carr	42		USA		13:53.3	1:59.0
362	Timothée Carayol	39		GER		13:53.5	1:59.0
363	William Kelly	57	Alexandria, VA	USA		13:53.9	1:59.1
364	Wayne Carriker	57	OR	USA		13:54.0	1:59.1
364	Daniel Cercone	38		USA		13:54.0	1:59.1
366	Svend Hansen	47		GER		13:54.3	1:59.1
367	Sophie Samarasinghe	27		SRI		13:54.5	1:59.2
367	P Michael Cunningham	68	Annapolis, MD	USA		13:54.5	1:59.2
369	William Martino	46		USA		13:54.6	1:59.2
370	Oliver Dillmann	56		GER		13:55.2	1:59.3
371	Spencer Hung	47		USA		13:55.3	1:59.3
372	jason powell	53		USA		13:55.4	1:59.3
373	Paul Chung	50		USA		13:55.9	1:59.4
374	Steve Hines	60	Nottingham	GBR		13:56.3	1:59.4
375	Raymond Fanara	30	VA	USA		13:56.7	1:59.5
376	Francesco Salvagno	61	Genova	ITA	Elpis Genova	13:56.8	1:59.5
377	Joe Doaks	46		CAN		13:56.9	1:59.5
378	Daniel Brennan	62	Maitland, FL	USA		13:58.6	1:59.8
379	Bob Watt	39		GBR		13:58.7	1:59.8
380	steve lindsey	47		GER		13:58.8	1:59.8
381	Adérito Silva	53	Lisboa	POR		13:59.1	1:59.8
381	Tom Timmons	67	OH	USA	TEAM MELALEUCA	13:59.1	1:59.8
381	Alexandra Wandesforde-Smith	47	Seattle, WA	USA		13:59.1	1:59.8
384	Eric Cahall	53		USA		13:59.3	1:59.9
385	BART FAIN	42	Peoria, AZ	USA		13:59.4	1:59.9
386	Nathan Schasse	45		USA	USAF Veterans	13:59.5	1:59.9
387	David George	49	Skidby	GBR	Age Without Limits	13:59.6	1:59.9
388	Martín Molina	38		CHI		13:59.8	1:59.9
388	Cody Jones	47		USA	Randall County Sheriff’s Office	13:59.8	1:59.9
390	chris kelter	33		USA		13:59.9	1:59.9
391	Jorge Macias	42		MEX		14:00.5	2:00.0
392	Andrew Gardiner	42		USA		14:00.7	2:00.1
393	Birger Graviat	54		GER		14:01.3	2:00.1
394	Daniel Wiszniowski	44	3city	POL		14:01.6	2:00.2
395	Morgan Williams	38	KS	USA		14:01.9	2:00.2
396	Nico Basson	42	MB	CAN		14:02.6	2:00.3
397	RAGE ROWER!	42		CAN		14:02.7	2:00.3
398	brian monroe	49	TX	USA		14:02.9	2:00.4
398	Jean-Luc Lemire	55	Rio de Janeiro	BRA		14:02.9	2:00.4
400	Libor Ruzicka	59		CZE		14:03.3	2:00.4