Workout of the Day
« June 23, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Lyndsey Wiginton | 33 | USA | 20:13.1 | 2:53.3 | ||
| 1102 | Jason Massie | 54 | Flowery Branch, GA | USA | 20:21.7 | 2:54.5 | |
| 1103 | Kari Buchanan | 58 | Norfolk, VA | USA | U.S. Navy Retired | 20:21.9 | 2:54.5 |
| 1104 | Alastair Port | 57 | USA | 20:24.0 | 2:54.8 | ||
| 1105 | Denise Falcone | 55 | USA | 20:26.6 | 2:55.2 | ||
| 1106 | Tyler Black | 40 | NC | USA | 20:37.8 | 2:56.8 | |
| 1107 | Lisa Wicker | 61 | USA | 20:39.1 | 2:57.0 | ||
| 1108 | Breanna Riley | 32 | NM | USA | 20:39.7 | 2:57.1 | |
| 1109 | Rebecca Hewat | 15 | RSA | 20:46.9 | 2:58.1 | ||
| 1110 | Lisa Harder | 65 | USA | 20:48.2 | 2:58.3 | ||
| 1111 | Mischel Kim | 50 | KOR | 20:49.8 | 2:58.5 | ||
| 1112 | Deedra Watson | 35 | USA | 20:53.3 | 2:59.0 | ||
| 1113 | Beverly Hallberg | 70 | USA | 20:54.7 | 2:59.2 | ||
| 1114 | Luigi Larocca | 60 | ITA | 20:55.3 | 2:59.3 | ||
| 1115 | Wendelynn Nash | 53 | Anchorage, AK | USA | 20:57.2 | 2:59.6 | |
| 1116 | nici conroy | 56 | Charlotte, NC | USA | 21:14.0 | 3:02.0 | |
| 1117 | Barbara Forester | 43 | Aurora, CO | USA | U.S. Navy Veteran | 21:15.0 | 3:02.1 |
| 1118 | Roo Sports | 48 | WA | AUS | 21:21.6 | 3:03.0 | |
| 1119 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 21:24.4 | 3:03.4 | |
| 1120 | Marianne Geraci | 65 | Waynesville, NC | USA | 21:26.8 | 3:03.8 | |
| 1121 | Jacques Johnson | 58 | USA | 21:45.1 | 3:06.4 | ||
| 1122 | L Bar | 59 | USA | 21:48.3 | 3:06.9 | ||
| 1123 | Louisa Fornaro | 30 | USA | 21:58.1 | 3:08.3 | ||
| 1124 | Tanya Hewat | 47 | Cape Town | RSA | 22:01.0 | 3:08.7 | |
| 1125 | Eleni Karapanagiotou | 47 | GRE | 22:05.0 | 3:09.2 | ||
| 1126 | Christina Irvin | 58 | Bakersfield, CA | USA | TEAM MELALEUCA | 22:06.1 | 3:09.4 |
| 1127 | Edina Omanović | 26 | BIH | 22:17.6 | 3:11.0 | ||
| 1128 | CA Nicholson | 58 | USA | CROSSFIT | 22:32.5 | 3:13.2 | |
| 1129 | Willie Long | 37 | USA | 22:34.1 | 3:13.4 | ||
| 1130 | Kathleen Willson | 56 | Denver, CO | USA | 22:36.4 | 3:13.7 | |
| 1131 | Abigail S | 19 | Oslo | NOR | 22:45.5 | 3:15.0 | |
| 1132 | PENG ZHANG | 67 | Sunnyvale, CA | USA | Tulane University | 22:51.8 | 3:15.9 |
| 1133 | Nathan O | 37 | USA | 23:04.9 | 3:17.8 | ||
| 1134 | 조복임 ㆍ | 66 | KOR | 23:07.3 | 3:18.1 | ||
| 1135 | Marylyn Scheuer | 59 | USA | 23:28.8 | 3:21.2 | ||
| 1136 | todd wong | 61 | USA | 23:43.6 | 3:23.3 | ||
| 1137 | Martina Breuẞ | 33 | AUT | 23:49.9 | 3:24.2 | ||
| 1138 | Ginte Vaskys | 52 | USA | 24:00.7 | 3:25.8 | ||
| 1139 | Kate Moritz | 45 | IL | USA | Forum Flyers | 24:30.9 | 3:30.1 |
| 1140 | Allissa Keoughan | 42 | USA | 25:38.4 | 3:39.7 | ||
| 1141 | Eric Han | 33 | USA | 25:58.3 | 3:42.6 | ||
| 1142 | Lucas Jordan | 15 | USA | 26:16.2 | 3:45.1 | ||
| 1143 | Krista Heatherly | 65 | Columbus, OH | USA | 26:22.7 | 3:46.1 | |
| 1144 | Christian Leech | 35 | USA | 26:29.9 | 3:47.1 | ||
| 1145 | Amy Graff | - | USA | 27:21.8 | 3:54.5 | ||
| 1146 | Randy Cashner | 73 | Richmond, IN | USA | 27:53.7 | 3:59.1 | |
| 1147 | 민정 고 | 34 | KOR | 28:18.5 | 4:02.6 | ||
| 1148 | Megan O’Keeffe | 34 | USA | 28:31.8 | 4:04.5 | ||
| 1149 | Joanna McKenzie | 42 | Portland, OR | USA | 29:23.5 | 4:11.9 | |
| 1150 | Abbas Demircioglu | 38 | Cologne | GER | Turkish Rowing Team | 33:33.0 | 4:47.5 |