Workout of the Day

« June 23, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Matt Collins	59		USA		16:10.1	2:18.5
802	Pamela Hieronymi	53		USA		16:10.4	2:18.6
803	Joshua Benton	44	WV	USA		16:10.7	2:18.6
804	Edgar Zanella	40		ITA		16:11.0	2:18.7
805	Tom Stoever	62	Denver, CO	USA		16:11.3	2:18.7
806	Julia Gowen	59		GBR	Northampton Rowing Club	16:12.6	2:18.9
807	Matthew Whitaker	32		USA		16:13.6	2:19.0
808	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	16:13.9	2:19.1
809	Dominik Bartholme	35		GER		16:14.4	2:19.2
810	Eleanor Sutherland	57		GBR		16:14.5	2:19.2
810	Nate Ratliff	44		USA		16:14.5	2:19.2
812	Paul Thompson	64	Ardrossan , AB	CAN		16:14.7	2:19.2
813	meredith burke	47	somerville, NJ	USA		16:14.8	2:19.2
813	Wassili Ivanov	45	Versmold	GER		16:14.8	2:19.2
815	Marco Martinez	51		USA		16:14.9	2:19.2
816	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	16:15.2	2:19.3
817	Anita Hegarty	62		USA		16:15.5	2:19.3
818	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	16:16.3	2:19.4
819	Juan Carlos Alonso	37		ESP		16:16.4	2:19.4
820	Nicole Mattsen	33		NZL		16:16.5	2:19.5
821	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	16:16.6	2:19.5
822	Ania Jorgenson	37		GBR		16:16.9	2:19.5
822	Dominik Steiner	54	Tokyo	JPN		16:16.9	2:19.5
824	Katherine Veazey Morris	50	Pawling, NY	USA		16:17.1	2:19.5
825	Raymond Meade	46		USA		16:18.1	2:19.7
826	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	16:18.4	2:19.7
826	Elisha Hamilton	33	MUSQUASH, NB	CAN		16:18.4	2:19.7
828	Esther Garcia-Cuellar	51		USA		16:19.0	2:19.8
829	Adam Lippman	42		USA		16:19.1	2:19.8
830	Hans Pfeil	59		GER	Free Spirits	16:19.7	2:19.9
831	Robin Dryden	51		USA		16:19.8	2:19.9
832	Stefan Reiters	55	Pulheim	GER		16:19.9	2:19.9
833	Harry Lim	45	Orlando, FL	USA		16:20.0	2:20.0
834	Ep Roebbers	64	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	16:20.1	2:20.0
834	Philip Beck	52	Salt Lake City, UT	USA		16:20.1	2:20.0
836	Luke Davidson	57	Saucier , MS	USA		16:20.6	2:20.0
837	Dean Scott	39		GBR		16:20.9	2:20.1
838	Tom Seabolt	70	Port Orange, FL	USA		16:21.2	2:20.1
839	Daniel Fischer	41		GER		16:21.8	2:20.2
839	Lee Vei Chin	45		MAS		16:21.8	2:20.2
841	Peter Deenen	54		NED		16:22.4	2:20.3
842	Axel Sa	40		GER		16:24.2	2:20.6
843	Jacky Haliwela	41		NED		16:24.7	2:20.6
844	Joe Dister	31		USA		16:25.1	2:20.7
845	willy robinson	58	Blue Ridge , GA	USA		16:25.7	2:20.8
846	Rachel Mullan	31		USA		16:26.4	2:20.9
847	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	16:27.6	2:21.0
848	David Parsons	63		GBR		16:27.8	2:21.1
849	xzh int	42		CHN		16:28.6	2:21.2
849	Marco Stefani	59		ITA		16:28.6	2:21.2