Workout of the Day

« June 23, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Pamela Hieronymi	53		USA		16:10.4	2:18.6
802	Joshua Benton	44	WV	USA		16:10.7	2:18.6
803	Edgar Zanella	40		ITA		16:11.0	2:18.7
804	Tom Stoever	62	Denver, CO	USA		16:11.3	2:18.7
805	Julia Gowen	59		GBR	Northampton Rowing Club	16:12.6	2:18.9
806	Matthew Whitaker	32		USA		16:13.6	2:19.0
807	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	16:13.9	2:19.1
808	Dominik Bartholme	35		GER		16:14.4	2:19.2
809	Eleanor Sutherland	57		GBR		16:14.5	2:19.2
809	Nate Ratliff	44		USA		16:14.5	2:19.2
811	Paul Thompson	64	Ardrossan , AB	CAN		16:14.7	2:19.2
812	meredith burke	47	somerville, NJ	USA		16:14.8	2:19.2
812	Wassili Ivanov	45	Versmold	GER		16:14.8	2:19.2
814	Marco Martinez	51		USA		16:14.9	2:19.2
815	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	16:15.2	2:19.3
816	Anita Hegarty	62		USA		16:15.5	2:19.3
817	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	16:16.3	2:19.4
818	Juan Carlos Alonso	37		ESP		16:16.4	2:19.4
819	Nicole Mattsen	33		NZL		16:16.5	2:19.5
820	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	16:16.6	2:19.5
821	Ania Jorgenson	37		GBR		16:16.9	2:19.5
821	Dominik Steiner	54	Tokyo	JPN		16:16.9	2:19.5
823	Katherine Veazey Morris	50	Pawling, NY	USA		16:17.1	2:19.5
824	Raymond Meade	46		USA		16:18.1	2:19.7
825	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	16:18.4	2:19.7
825	Elisha Hamilton	33	MUSQUASH, NB	CAN		16:18.4	2:19.7
827	Esther Garcia-Cuellar	51		USA		16:19.0	2:19.8
828	Adam Lippman	42		USA		16:19.1	2:19.8
829	Hans Pfeil	59		GER	Free Spirits	16:19.7	2:19.9
830	Robin Dryden	51		USA		16:19.8	2:19.9
831	Stefan Reiters	55	Pulheim	GER		16:19.9	2:19.9
832	Harry Lim	45	Orlando, FL	USA		16:20.0	2:20.0
833	Ep Roebbers	64	Utrecht	NED		16:20.1	2:20.0
833	Philip Beck	52	Salt Lake City, UT	USA		16:20.1	2:20.0
835	Luke Davidson	57	Saucier , MS	USA		16:20.6	2:20.0
836	Dean Scott	39		GBR		16:20.9	2:20.1
837	Tom Seabolt	70	Port Orange, FL	USA		16:21.2	2:20.1
838	Daniel Fischer	41		GER		16:21.8	2:20.2
838	Lee Vei Chin	45		MAS		16:21.8	2:20.2
840	Peter Deenen	54		NED		16:22.4	2:20.3
841	Axel Sa	40		GER		16:24.2	2:20.6
842	Jacky Haliwela	41		NED		16:24.7	2:20.6
843	Joe Dister	31		USA		16:25.1	2:20.7
844	willy robinson	58	Blue Ridge , GA	USA		16:25.7	2:20.8
845	Rachel Mullan	31		USA		16:26.4	2:20.9
846	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	16:27.6	2:21.0
847	David Parsons	63		GBR		16:27.8	2:21.1
848	xzh int	42		CHN		16:28.6	2:21.2
848	Marco Stefani	59		ITA		16:28.6	2:21.2
850	John Sutton	59	North Yorkshire	GBR		16:28.7	2:21.2