Workout of the Day
« June 23, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Sarah Wright | - | GBR | 16:29.1 | 2:21.3 | ||
| 852 | Roxy Horner | 63 | GBR | 16:29.3 | 2:21.3 | ||
| 853 | v v | - | NC | CHN | 亦可赛艇 | 16:30.8 | 2:21.5 |
| 854 | Thomas Scotton | 66 | Middletown, CT | USA | 16:30.9 | 2:21.5 | |
| 855 | Chantal Wemmenhove | 39 | Meppel | NED | 16:31.3 | 2:21.6 | |
| 856 | Jean-michel Dupart | 58 | FRA | 16:31.6 | 2:21.6 | ||
| 857 | Stan Foulkes | 70 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 16:31.7 | 2:21.6 |
| 857 | Jennie Pizzi | 41 | Canyon Country, CA | USA | 16:31.7 | 2:21.6 | |
| 859 | Rich Harlow | 46 | NY | USA | 16:31.9 | 2:21.7 | |
| 860 | bethan williams | 45 | GBR | 16:32.1 | 2:21.7 | ||
| 861 | Aldo Solmi | 54 | ITA | 16:32.7 | 2:21.8 | ||
| 861 | Kevin Bailey | 36 | USA | 16:32.7 | 2:21.8 | ||
| 863 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 16:33.5 | 2:21.9 |
| 863 | Sandra Valdivia | 53 | WA | USA | 16:33.5 | 2:21.9 | |
| 865 | Mario Palladino | 65 | ITA | 16:33.7 | 2:21.9 | ||
| 866 | Kevin Lam | 44 | HKG | 16:33.9 | 2:21.9 | ||
| 867 | Bruce Voyles | 54 | USA | 16:34.2 | 2:22.0 | ||
| 868 | Susan Jennings | 53 | USA | 16:34.4 | 2:22.0 | ||
| 869 | Ken Salem | - | CAN | 16:35.0 | 2:22.1 | ||
| 870 | John Hill | 61 | WPB, FL | USA | 16:35.3 | 2:22.1 | |
| 871 | Phang Jin Lim | 41 | MAS | 16:35.4 | 2:22.2 | ||
| 872 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 16:35.8 | 2:22.2 | |
| 873 | Jamie Myxter | 52 | Everett, WA | USA | 16:36.0 | 2:22.2 | |
| 874 | Chris Spnowkif | 45 | GBR | 16:36.3 | 2:22.3 | ||
| 875 | Carlos Hijo de Juan | 56 | College Station, TX | USA | 16:36.7 | 2:22.3 | |
| 876 | Sarah Dondelinger | 30 | USA | 16:36.9 | 2:22.4 | ||
| 877 | Gene Bayersdorfer | 70 | Poughkeepsie , NY | USA | LUNA-TICS | 16:37.1 | 2:22.4 |
| 878 | Alexandra Poh | 32 | MAS | 16:37.3 | 2:22.4 | ||
| 879 | Alison Hafez | 29 | USA | 16:38.0 | 2:22.5 | ||
| 880 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 16:38.5 | 2:22.6 | |
| 881 | Robin Oldham | 47 | Toronto, ON | CAN | 16:39.6 | 2:22.8 | |
| 882 | Cindy Noble | 60 | Bolton, ON | CAN | 16:39.8 | 2:22.8 | |
| 883 | Brad Lastname | 48 | USA | 16:40.0 | 2:22.8 | ||
| 883 | Nick Moore | 45 | Augusta, GA | USA | 16:40.0 | 2:22.8 | |
| 885 | Eric Fernandez | 33 | DOM | 16:40.6 | 2:22.9 | ||
| 886 | Joerg Johanssen | 45 | GER | 16:41.0 | 2:23.0 | ||
| 887 | C K2 | 50 | USA | 16:41.3 | 2:23.0 | ||
| 888 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 16:41.6 | 2:23.0 |
| 889 | Paul Buchanan | 38 | Belmont, NC | USA | 16:42.3 | 2:23.1 | |
| 890 | Lee Densky | 47 | USA | 16:42.4 | 2:23.2 | ||
| 891 | Esuasi Segbefia | 37 | USA | 16:43.8 | 2:23.4 | ||
| 891 | Jeff Kellmanson | 55 | Jacksonville, FL | USA | Jacksonville Rowing Club | 16:43.8 | 2:23.4 |
| 893 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 16:44.2 | 2:23.4 |
| 894 | Tonya Wirtz | 33 | IL | USA | 16:44.5 | 2:23.5 | |
| 895 | William Westerman | 54 | Huddersfield | GBR | 16:45.1 | 2:23.5 | |
| 896 | H Lisy | 47 | USA | 16:45.6 | 2:23.6 | ||
| 896 | Robert Ray | 48 | USA | 16:45.6 | 2:23.6 | ||
| 898 | Stephen Clark | 71 | Cary, NC | USA | U.S. Coast Guard | 16:46.8 | 2:23.8 |
| 899 | Ralph R. | 61 | GER | 16:47.2 | 2:23.8 | ||
| 900 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 16:47.3 | 2:23.9 |