Workout of the Day
« June 23, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ole Kristian Karlsen | 59 | Skedsmo | NOR | Norwegian Vikings | 11:11.6 | 1:35.9 |
| 2 | Eric Bildstein | 41 | USA | 11:15.7 | 1:36.5 | ||
| 3 | Justin Campbell | 43 | USA | GARAGEATHLETE | 11:20.3 | 1:37.1 | |
| 4 | The Vegan Rower | 46 | Minneapolis | USA | 11:25.1 | 1:37.8 | |
| 5 | Eoin Stanley | 39 | IRL | Irish Defence Forces Rowing Team | 11:31.2 | 1:38.7 | |
| 6 | Arnaud Richard | 50 | Bordeaux | FRA | 11:32.5 | 1:38.9 | |
| 7 | Kim Baad-Bakkendorff | 44 | Karlslunde🇩🇰 | DEN | 11:36.4 | 1:39.4 | |
| 8 | John Kenward | 48 | CAN | SUB-7 IRC | 11:36.8 | 1:39.5 | |
| 9 | Vitalii Gololobov | 35 | UKR | Ukrrowing Club, Ukraine | 11:38.1 | 1:39.7 | |
| 10 | Bradley Farrell | 32 | NC | USA | 11:38.8 | 1:39.8 | |
| 11 | Miroslav Šipka | 34 | Sokolov | CZE | 11:40.1 | 1:40.0 | |
| 12 | Mathias Schneider | 39 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 11:40.9 | 1:40.1 |
| 13 | Thoralf Peters | 55 | Schwielowsee | GER | 11:43.2 | 1:40.4 | |
| 14 | Lucas Lettow | 28 | GER | 11:45.3 | 1:40.7 | ||
| 15 | Lachlan Dansie | 45 | Loftus, NS | AUS | 11:52.7 | 1:41.8 | |
| 16 | Henrich Meyering | 41 | GER | 11:54.1 | 1:42.0 | ||
| 17 | corentin roy | 37 | FRA | 11:56.6 | 1:42.3 | ||
| 18 | Michael Berghammer | 45 | Bayern! | GER | 11:56.7 | 1:42.3 | |
| 19 | Yuri Tibbs | 32 | USA | 11:56.9 | 1:42.4 | ||
| 20 | Nic Huiskes | 41 | Amsterdam | NED | 12:00.0 | 1:42.8 | |
| 21 | Frederick Malloy | 51 | Bethesda, MD | USA | Ever Green Boat Club | 12:03.6 | 1:43.3 |
| 22 | Bjorn Svinterud | 56 | Solana Beach, CA | USA | 12:03.9 | 1:43.4 | |
| 23 | Chris Pennington | 41 | USA | 12:05.0 | 1:43.5 | ||
| 24 | Scott Spence | 36 | GBR | 12:05.1 | 1:43.5 | ||
| 25 | Noel O'Neill | 44 | IRL | 12:05.4 | 1:43.6 | ||
| 26 | Jeffrey Cowen | 49 | Sarnia, ON | CAN | 12:06.6 | 1:43.8 | |
| 27 | James Ayris | 38 | Cardiff | GBR | 12:07.2 | 1:43.8 | |
| 28 | Conrad Rees | 48 | Tenby | GBR | 12:07.4 | 1:43.9 | |
| 29 | james ellway | 44 | GBR | 12:08.4 | 1:44.0 | ||
| 30 | Paul Jackson | 45 | GBR | 12:10.0 | 1:44.2 | ||
| 31 | Brian Callahan | 33 | USA | 12:10.1 | 1:44.3 | ||
| 32 | Marcel K | 38 | GER | 12:10.5 | 1:44.3 | ||
| 33 | Nick Gandy | 30 | GBR | 12:10.8 | 1:44.4 | ||
| 34 | Kevin Long | 30 | USA | 12:11.4 | 1:44.4 | ||
| 35 | Mark Francis | 58 | GBR | 12:11.5 | 1:44.5 | ||
| 36 | Ben Dowers | 31 | AUS | 12:12.1 | 1:44.5 | ||
| 37 | adam mckinstrie | 43 | USA | 12:12.9 | 1:44.7 | ||
| 38 | Darrin Carlow | 48 | QLD | AUS | 12:15.3 | 1:45.0 | |
| 39 | Kevin Ringrose | 34 | ON | CAN | 12:17.5 | 1:45.3 | |
| 40 | Travis Beckman | 33 | VA | USA | Augusta County Fire & Rescue (Virginia) | 12:17.7 | 1:45.3 |
| 41 | Pete Moore | 51 | Wickham Bishops | GBR | British Army | 12:18.8 | 1:45.5 |
| 42 | Will Udovenya | 29 | AUS | 12:19.1 | 1:45.5 | ||
| 43 | Sean Sullivan | 45 | VA | USA | 12:19.3 | 1:45.6 | |
| 44 | Zakhar Zadorozhnyi | 34 | Kyiv | UKR | Ukrrowing Club, Ukraine | 12:20.1 | 1:45.7 |
| 45 | Alexandre Bourguet | 31 | Taulignan | FRA | 12:21.1 | 1:45.8 | |
| 46 | Jesse Suek | 41 | CA | USA | 12:21.8 | 1:45.9 | |
| 47 | Dan Paquette | 44 | West Springfield, MA | USA | 12:22.4 | 1:46.0 | |
| 48 | Rikard Ryberg | 39 | Skövde | SWE | 12:22.8 | 1:46.1 | |
| 49 | Tracey Lanier | 38 | USA | 12:24.1 | 1:46.3 | ||
| 50 | Twan Bakker | 34 | NED | 12:24.6 | 1:46.3 |