Workout of the Day
« June 23, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ben Reeves | 35 | GBR | 13:04.7 | 1:52.1 | ||
| 152 | Alec McGillivray | 40 | Paris, ON | CAN | 13:05.2 | 1:52.1 | |
| 153 | Nate Richey | 32 | USA | 13:05.4 | 1:52.2 | ||
| 153 | Matt Moyer | 54 | USA | 13:05.4 | 1:52.2 | ||
| 155 | John Henrichsen | 47 | Nevada, TX | USA | Bedford Fire Department | 13:05.7 | 1:52.2 |
| 156 | Jean Pierre Bernard | 64 | FRA | 13:06.2 | 1:52.3 | ||
| 157 | Jim Bleakley | 55 | MA | USA | Daybreak Crossfit | 13:06.5 | 1:52.3 |
| 158 | Brian Ripperger | 60 | Holly Springs, NC | USA | 13:06.9 | 1:52.4 | |
| 159 | Kevin Gadellaa | 20 | NED | 13:07.4 | 1:52.4 | ||
| 160 | Robert Wagner | 55 | Wake Forest, NC | USA | Row House Raleigh Midtown | 13:07.7 | 1:52.5 |
| 161 | Kris Ashen | 44 | AUS | 13:07.8 | 1:52.5 | ||
| 162 | Stuart Barham | 54 | GBR | Hockley Gym | 13:07.9 | 1:52.5 | |
| 163 | Pourik C | 48 | USA | 13:08.2 | 1:52.6 | ||
| 164 | Raffaele Guerra | 49 | ITA | 13:08.9 | 1:52.7 | ||
| 164 | Thomas Walther | 44 | GER | 13:08.9 | 1:52.7 | ||
| 166 | Frank Nordentoft | 35 | DEN | 13:09.0 | 1:52.7 | ||
| 167 | Kellan ONeal | 37 | USA | 13:09.1 | 1:52.7 | ||
| 168 | Matthew Bowles | 33 | Huddersfield | GBR | Yorkshire Virtual RC | 13:09.3 | 1:52.7 |
| 169 | Clemens Czech | 55 | Diez | GER | 13:09.5 | 1:52.7 | |
| 170 | Sven Krüger-Gramatté | 55 | GER | 13:09.7 | 1:52.8 | ||
| 171 | Seth Harrison | 39 | WI | USA | 13:09.8 | 1:52.8 | |
| 172 | Roy Zhang | 51 | CA | USA | 13:09.9 | 1:52.8 | |
| 173 | Michael Swallow | 49 | USA | 13:10.7 | 1:52.9 | ||
| 174 | Howard Gaw | 46 | USA | 13:10.9 | 1:52.9 | ||
| 175 | Victor Stefanescu | 46 | ROU | 13:11.3 | 1:53.0 | ||
| 176 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 13:11.6 | 1:53.0 |
| 177 | Mr DZiQ | 41 | POL | 13:11.9 | 1:53.1 | ||
| 178 | Matt Weiner | 41 | Raleigh | USA | 13:12.1 | 1:53.1 | |
| 179 | Lawerance Heisz | 40 | NB | CAN | 13:12.7 | 1:53.2 | |
| 180 | Colin Dickson | 61 | GBR | 13:13.0 | 1:53.2 | ||
| 181 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 13:13.2 | 1:53.3 |
| 182 | Jody Marr | 45 | GBR | 13:13.4 | 1:53.3 | ||
| 183 | Adam Whitlock | 40 | GBR | 13:13.5 | 1:53.3 | ||
| 184 | Johannes Fogh | 35 | DEN | 13:13.6 | 1:53.3 | ||
| 185 | Peter O’Connell | 34 | USA | 13:14.0 | 1:53.4 | ||
| 186 | Ollie Amiel | 44 | CAN | 13:14.1 | 1:53.4 | ||
| 187 | Gregory van Eyk | 38 | NZL | 13:14.2 | 1:53.4 | ||
| 188 | Dave Ollinger | 39 | USA | 13:14.5 | 1:53.5 | ||
| 189 | Javier Velasco | 41 | ESP | 13:15.3 | 1:53.6 | ||
| 190 | Adrian Chambers | 48 | USA | United States Marine Corps | 13:15.5 | 1:53.6 | |
| 191 | Steve Rocha | 62 | Modesto, CA | USA | 13:15.7 | 1:53.6 | |
| 192 | Kasey Krupa | 33 | USA | 13:15.8 | 1:53.6 | ||
| 193 | Erik Malmqvist | 46 | DEN | 13:16.0 | 1:53.7 | ||
| 193 | Jeremy Stevens | 37 | TX | USA | 13:16.0 | 1:53.7 | |
| 195 | Gerald E. Finken | 64 | Fargo, ND | USA | 13:16.2 | 1:53.7 | |
| 196 | Csaba Einspach | 52 | HUN | 13:16.5 | 1:53.7 | ||
| 197 | Bobby Reith | 37 | USA | 13:16.7 | 1:53.8 | ||
| 198 | Lee Brooks | 32 | RSA | 13:16.9 | 1:53.8 | ||
| 199 | John Peacock | 56 | GBR | 13:17.0 | 1:53.8 | ||
| 200 | Justin Gates | 37 | USA | 13:17.1 | 1:53.8 |