Workout of the Day

« June 23, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	David Hefling	39		USA		12:48.5	1:49.7
102	Larry Tait	66	Bear River , NS	CAN	TEAM OARSOME IRC	12:48.6	1:49.8
103	Matthew Siemsen	33		USA		12:49.2	1:49.8
104	Gus Henninger	34		USA		12:49.6	1:49.9
105	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	12:50.1	1:50.0
106	Michael Schuessler	35		USA		12:50.6	1:50.0
107	Neil Williams	58	Lincoln University, PA	USA	The Diamonds (Over Sixties Erging Group)	12:50.7	1:50.1
108	Julian Hine	54	Melbourne, VIC	AUS		12:50.8	1:50.1
109	Harjinder Singh	44	Wollongong , NSW	AUS		12:51.6	1:50.2
110	Zachary Michaud	41	Portland, OR	USA	Station L Rowing Club	12:52.9	1:50.4
111	HENWOOD Philippe	65		FRA	The Diamonds (Over Sixties Erging Group)	12:53.6	1:50.5
112	Chris Snedaker	42	Stuart, FL	USA		12:53.8	1:50.5
113	Adrian Jackson	55	Liverpool	GBR		12:54.1	1:50.5
114	Ricco Adolphsen	42		DEN		12:54.3	1:50.6
115	Andrea Lijoi	65	Rome	ITA		12:54.5	1:50.6
116	Sylvain Glénaz	55	Génissac	FRA		12:54.9	1:50.7
117	Jean Paul Jeanneau	61		FRA		12:55.1	1:50.7
118	Christopher Tuft	65	NSW	AUS		12:55.9	1:50.8
119	Alex Tzitzas	26		USA		12:56.0	1:50.8
120	Richard Haddow	56	Trowbridge	GBR		12:56.7	1:50.9
120	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	12:56.7	1:50.9
122	William Anderson	25	Scarborough	GBR		12:56.8	1:50.9
123	Shaun Passeau	32		GBR		12:56.9	1:50.9
124	jonathon moore	43		GBR		12:57.7	1:51.1
125	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	12:58.3	1:51.1
126	Oliver Robinson	39		GBR		12:58.9	1:51.2
126	Jordan Then	40		USA		12:58.9	1:51.2
128	Henning Wiehe	52	Frankfurt	GER		12:59.0	1:51.2
128	Patryk Mazur	42	Grodzisk Mazowiecki	POL		12:59.0	1:51.2
130	Kristopher Krahé	42	Vorst	GER		12:59.3	1:51.3
130	Chris Hadlow	47	March	GBR	Royal Navy Veterans	12:59.3	1:51.3
132	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		12:59.6	1:51.3
133	Nagy Péter	39		HUN		13:00.0	1:51.4
134	Jörg Höflich	35		GER		13:00.3	1:51.4
135	Markus Müller	46		GER		13:00.9	1:51.5
136	Ciaran Brannigan	37		IRL		13:01.1	1:51.5
136	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	13:01.1	1:51.5
138	Andrew Kersten	42	Asheville	USA		13:01.4	1:51.6
139	Jeffrey Wright	39		USA		13:01.5	1:51.6
140	Dan Molony	46	Lafayette Hill, PA	USA		13:02.0	1:51.7
141	David Newman	60	Guildford	GBR	The Diamonds (Over Sixties Erging Group)	13:03.2	1:51.8
142	Nikolai Jankovich	44		USA		13:03.4	1:51.9
142	Tom Drochner	40	Longmont, CO	USA		13:03.4	1:51.9
142	Daniel Schütze	47	Letchworth, Hertfordshire	GBR		13:03.4	1:51.9
145	Dean Leaney	39	Brisbane	AUS	Darkhorse Rowing	13:03.7	1:51.9
145	Lars Franke	36		GER		13:03.7	1:51.9
145	Matthew Graham	41		USA		13:03.7	1:51.9
148	James Burgess	52		GBR		13:04.1	1:52.0
149	Michael Drummond	34		AUS		13:04.2	1:52.0
150	Andy Cotter	65		GBR	The Diamonds (Over Sixties Erging Group)	13:04.5	1:52.0