Workout of the Day
« June 23, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Emily Dean | 22 | USA | 18:42.0 | 2:40.2 | ||
| 1052 | Kathy Schenck | 56 | USA | 18:43.6 | 2:40.5 | ||
| 1053 | Christian Rincón | 37 | ITA | 18:44.2 | 2:40.6 | ||
| 1054 | Brooksie Slaughter | 56 | WESTON, CO | USA | 18:45.5 | 2:40.7 | |
| 1055 | Laura Carlson | 57 | USA | 18:47.5 | 2:41.0 | ||
| 1056 | forrest Ferrari | 56 | USA | 18:51.5 | 2:41.6 | ||
| 1057 | Agiimaa Zoljargal | 35 | USA | 18:55.5 | 2:42.2 | ||
| 1058 | Angel Seals | 51 | USA | 18:58.4 | 2:42.6 | ||
| 1059 | Jerry Koh | 49 | CAN | 19:00.6 | 2:42.9 | ||
| 1060 | Lisa Lombardo | 56 | USA | 19:06.4 | 2:43.7 | ||
| 1061 | David Mantia | 51 | USA | 19:08.3 | 2:44.0 | ||
| 1062 | Le Thanh NM | 32 | CAN | 19:09.0 | 2:44.1 | ||
| 1063 | Heather Hipp | 46 | USA | 19:13.8 | 2:44.8 | ||
| 1064 | Diana Ivanova | 34 | GBR | 19:19.0 | 2:45.5 | ||
| 1065 | Monte LaOrange | 62 | USA | 19:20.1 | 2:45.7 | ||
| 1065 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 19:20.1 | 2:45.7 | |
| 1067 | Sheila Peuchaud | 45 | Reno, NV | USA | 19:21.0 | 2:45.8 | |
| 1068 | Joanne Papa | - | Wilmington, DE | USA | 19:21.9 | 2:45.9 | |
| 1069 | Gail Dokucu | 59 | Chicago, IL | USA | 19:24.2 | 2:46.3 | |
| 1070 | Yvonne Kölling | 40 | GER | 19:24.4 | 2:46.3 | ||
| 1071 | Gopal B | 70 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 19:24.8 | 2:46.4 |
| 1072 | Jennifer Li | - | Saint Cloud, FL | USA | 19:24.9 | 2:46.4 | |
| 1073 | Rebekka Vogelreuter | 37 | GER | 19:25.7 | 2:46.5 | ||
| 1074 | Birgit Overgaard | 71 | DEN | 19:28.3 | 2:46.9 | ||
| 1075 | Julie Stedman | 66 | USA | 19:31.2 | 2:47.3 | ||
| 1076 | Richard Ruiz | 58 | USA | 19:33.6 | 2:47.6 | ||
| 1077 | Olga Nero | 51 | MEX | 19:33.7 | 2:47.6 | ||
| 1078 | Samantha Horn | 53 | USA | 19:34.6 | 2:47.8 | ||
| 1079 | Michelle Quinn | 37 | IRL | 19:35.6 | 2:47.9 | ||
| 1080 | Jaclyn Kelso | 37 | USA | 19:35.7 | 2:47.9 | ||
| 1081 | michael heifetz | 55 | USA | 19:39.0 | 2:48.4 | ||
| 1082 | Heather Prairie | 43 | USA | 19:40.3 | 2:48.6 | ||
| 1083 | Marisa Gee | 52 | USA | 19:40.9 | 2:48.7 | ||
| 1084 | Floratus Sonnenschein | 55 | GER | 19:41.8 | 2:48.8 | ||
| 1085 | Al Sizemore | 68 | USA | 19:44.3 | 2:49.1 | ||
| 1086 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 19:45.3 | 2:49.3 |
| 1087 | Julia Hanses | 39 | GER | 19:47.1 | 2:49.5 | ||
| 1088 | Keith Wiley | 74 | USA | 19:49.7 | 2:49.9 | ||
| 1089 | patricia postuma | 40 | NED | 19:52.4 | 2:50.3 | ||
| 1090 | Marianne Cinquini | 68 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 19:53.0 | 2:50.4 |
| 1091 | Heather Miller | 53 | USA | 19:53.1 | 2:50.4 | ||
| 1092 | Xing Gan | 32 | CHN | 19:56.8 | 2:50.9 | ||
| 1093 | Arlene Washington | 60 | Doylestown, PA | USA | Swan Creek Rowing Club | 19:57.4 | 2:51.0 |
| 1094 | Jeffrey Tang | 46 | CHN | 19:57.8 | 2:51.1 | ||
| 1095 | Carole Barber | 50 | GBR | 20:01.2 | 2:51.6 | ||
| 1096 | Marci Stearns | 43 | USA | 20:04.7 | 2:52.1 | ||
| 1097 | Stacie Petter | 45 | NC | USA | 20:07.5 | 2:52.5 | |
| 1098 | Mark Perry | 34 | USA | 20:07.6 | 2:52.5 | ||
| 1099 | Eddie Montano | 43 | USA | 20:08.9 | 2:52.7 | ||
| 1100 | Dawn Markovsky | 45 | USA | 20:09.4 | 2:52.7 |