Workout of the Day
« June 23, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Jérôme MACADRE | 44 | FRA | 15:36.8 | 2:13.8 | ||
| 702 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 15:36.9 | 2:13.8 |
| 703 | Richard Grevatt | 57 | GBR | 15:37.1 | 2:13.8 | ||
| 704 | Mohammed Benzakour | 55 | Marrakech | MAR | 15:37.4 | 2:13.9 | |
| 705 | Pantelis H | 56 | CYP | 15:37.6 | 2:13.9 | ||
| 706 | Matthew Boyle | 42 | San Diego, CA | USA | 15:38.5 | 2:14.0 | |
| 707 | Laura Ashdown | 46 | GBR | 15:38.6 | 2:14.0 | ||
| 708 | Timothy Geraci | 66 | Waynesville, NC | USA | 15:39.4 | 2:14.2 | |
| 708 | Zachary Harms | 38 | Waco, TX | USA | 15:39.4 | 2:14.2 | |
| 710 | Lucy Russell | 40 | GBR | 15:40.4 | 2:14.3 | ||
| 710 | Jack Lee | 56 | Poughkeepsie, NY | USA | 15:40.4 | 2:14.3 | |
| 712 | Cox .Z | 42 | CHN | 15:40.8 | 2:14.4 | ||
| 713 | Peter Wangler | 61 | Ingolstadt | GER | 15:41.1 | 2:14.4 | |
| 714 | Ryan Walker | 46 | Visalia, CA | USA | 15:41.8 | 2:14.5 | |
| 715 | Massey Willia | 17 | USA | 15:42.1 | 2:14.5 | ||
| 716 | Adam Hawk | - | NC | USA | 15:42.2 | 2:14.6 | |
| 717 | Lucia Miny-Giani | 18 | GBR | 15:42.4 | 2:14.6 | ||
| 718 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:42.5 | 2:14.6 |
| 719 | Jen McCarthy | 47 | USA | USAF Veterans | 15:42.6 | 2:14.6 | |
| 720 | Tim Peters | 58 | Red Deer, AB | CAN | 15:42.9 | 2:14.7 | |
| 721 | emiin emiin1234 | 16 | BIH | 15:43.1 | 2:14.7 | ||
| 722 | Matt Barhorst | 41 | USA | 15:43.6 | 2:14.8 | ||
| 723 | Jimmy Day | 41 | Marietta, GA | USA | 15:43.7 | 2:14.8 | |
| 724 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 15:44.5 | 2:14.9 |
| 725 | Rick Thweatt | 48 | USA | 15:45.0 | 2:15.0 | ||
| 726 | Michele Harland | 52 | NZL | 15:45.1 | 2:15.0 | ||
| 726 | Adam Desloge | 21 | USA | 15:45.1 | 2:15.0 | ||
| 728 | Brad Burris | 44 | Austin, TX | USA | 15:45.3 | 2:15.0 | |
| 728 | Steve Phillips | 55 | Saundersfoot 🏴 | GBR | 15:45.3 | 2:15.0 | |
| 730 | Peter Garzo | 49 | Budapest | HUN | 15:45.7 | 2:15.1 | |
| 731 | Astrid Harris | 54 | Christchurch | NZL | Union Rowing Club, Christchurch, New Zealand | 15:46.2 | 2:15.1 |
| 732 | Timo Doyle | 52 | USA | 15:46.4 | 2:15.2 | ||
| 733 | Tim Senior | 55 | GBR | 15:46.7 | 2:15.2 | ||
| 734 | Jason Robins | 51 | Bournemouth | GBR | 15:47.2 | 2:15.3 | |
| 735 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:47.9 | 2:15.4 |
| 736 | Rudy B | 38 | USA | 15:48.0 | 2:15.4 | ||
| 737 | Todd White | 61 | Auburn | USA | 15:48.1 | 2:15.4 | |
| 738 | Bjorn Limketkai | 44 | PHI | 15:48.7 | 2:15.5 | ||
| 738 | Jason Meek | 48 | USA | 15:48.7 | 2:15.5 | ||
| 740 | Chuck Holt | 54 | USA | 15:48.9 | 2:15.5 | ||
| 741 | Rod Cooper | 60 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:49.0 | 2:15.5 |
| 742 | Ren c | 43 | ON | CAN | 15:49.6 | 2:15.6 | |
| 743 | Jennifer Fulkerson | 50 | Oakland, KY | USA | 15:50.6 | 2:15.8 | |
| 744 | John Cheever | 37 | USA | 15:51.7 | 2:15.9 | ||
| 745 | Heini Nielsen | 46 | Randers | DEN | 15:51.8 | 2:15.9 | |
| 746 | Randy Johnson | 47 | USA | 15:52.0 | 2:16.0 | ||
| 747 | Sebastian Blajszczak | 36 | GER | 15:52.1 | 2:16.0 | ||
| 747 | Randy Michaelis | 65 | CAN | 15:52.1 | 2:16.0 | ||
| 749 | Tyler Price | 29 | TX | USA | 15:52.3 | 2:16.0 | |
| 750 | Jordan Wiginton | 33 | USA | 15:54.0 | 2:16.2 |