Workout of the Day
« June 23, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Charles Yocum | 59 | USA | 15:00.8 | 2:08.6 | ||
| 602 | Marcus Knights | 55 | Leicester | GBR | 15:03.3 | 2:09.0 | |
| 603 | Andy Lee | 56 | USA | 15:03.5 | 2:09.0 | ||
| 603 | Xing Xu | - | USA | Darkhorse Rowing | 15:03.5 | 2:09.0 | |
| 605 | Andre Holz | 49 | GER | LUNA-TICS | 15:04.8 | 2:09.2 | |
| 606 | Steven Suokko | 46 | WI | USA | 15:05.5 | 2:09.3 | |
| 607 | JR Vassar | 50 | USA | 15:05.6 | 2:09.3 | ||
| 607 | Geoff Winner | 32 | USA | 15:05.6 | 2:09.3 | ||
| 607 | Jonathan Lewerenz | 38 | USA | 15:05.6 | 2:09.3 | ||
| 607 | Ben Kahn | 34 | CA | USA | 15:05.6 | 2:09.3 | |
| 611 | Adam Maškulka | 27 | SVK | 15:05.7 | 2:09.3 | ||
| 612 | John Brennan | 47 | Exeter, NH | USA | 15:06.4 | 2:09.4 | |
| 613 | Steven Le | 33 | USA | 15:06.6 | 2:09.5 | ||
| 614 | Christian Stolze | 45 | GER | 15:07.3 | 2:09.6 | ||
| 615 | Richard Bubulka | 63 | USA | The Diamonds (Over Sixties Erging Group) | 15:07.6 | 2:09.6 | |
| 616 | Aixell Perez | 15 | USA | 15:08.1 | 2:09.7 | ||
| 617 | Daniel Drabinski | 46 | Dallas, TX | USA | Dallas Rowing Club | 15:08.8 | 2:09.8 |
| 618 | Philippe Dehetre | 54 | Central, ME | USA | 15:09.1 | 2:09.8 | |
| 619 | Brenden House | 33 | USA | 15:09.9 | 2:09.9 | ||
| 619 | Matthew Ackerman | 35 | USA | 15:09.9 | 2:09.9 | ||
| 621 | Neil Bailey | 62 | Milton Keynes | GBR | 15:11.7 | 2:10.2 | |
| 621 | Rob Kozlowski | 47 | USA | 15:11.7 | 2:10.2 | ||
| 623 | Heather Hawk | 39 | USA | Whatcom Rowing Association | 15:11.8 | 2:10.2 | |
| 624 | Nathan Mize | 38 | USA | 15:12.0 | 2:10.2 | ||
| 625 | Rip Bussey | 34 | USA | 15:12.1 | 2:10.3 | ||
| 626 | Michael vito | 32 | USA | 15:13.0 | 2:10.4 | ||
| 627 | Mark Upson | 75 | Cinci, OH | USA | 15:13.4 | 2:10.4 | |
| 628 | Steve Zissue | 38 | USA | 15:13.5 | 2:10.5 | ||
| 629 | Joseph Linz | 34 | USA | 15:13.7 | 2:10.5 | ||
| 630 | Robert Greco | 48 | USA | 15:13.9 | 2:10.5 | ||
| 631 | David Oliveira | 41 | POR | 15:14.8 | 2:10.6 | ||
| 631 | Colin Stuart | 38 | USA | 15:14.8 | 2:10.6 | ||
| 633 | Walter Mayfield | 60 | Anderson, SC | USA | 15:15.1 | 2:10.7 | |
| 634 | Greg Anderson | 66 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 15:16.4 | 2:10.9 |
| 635 | V N | 46 | London | GBR | 15:17.6 | 2:11.0 | |
| 636 | Paul Cross | 65 | Lincoln | GBR | 15:17.7 | 2:11.1 | |
| 637 | Chris Rodkey | 34 | USA | Mighty Crabs | 15:17.8 | 2:11.1 | |
| 638 | Oswaldo Anzola | 47 | Calgary, AB | CAN | 15:17.9 | 2:11.1 | |
| 639 | Ben Higgins | 48 | GBR | 15:18.1 | 2:11.1 | ||
| 640 | Andreas Foerby | 32 | DEN | 15:18.2 | 2:11.1 | ||
| 640 | Brendan Wood | 52 | AUS | 15:18.2 | 2:11.1 | ||
| 642 | Greg Bartlett | 53 | USA | 15:18.7 | 2:11.2 | ||
| 643 | Michael Russell | 57 | USA | 15:18.9 | 2:11.2 | ||
| 644 | Gary Triche | 66 | Prescott Valley, AZ | USA | 15:19.0 | 2:11.2 | |
| 645 | Jennifer Cain | 51 | Bend, OR | USA | Oregon CrossFit | 15:19.7 | 2:11.3 |
| 646 | Andy Acton | 59 | Annapolis, MD | USA | 15:20.0 | 2:11.4 | |
| 647 | Sven Herrmann | 58 | Berlin | GER | 15:20.4 | 2:11.4 | |
| 647 | Karl Darden | 60 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:20.4 | 2:11.4 |
| 649 | Eileen Gower | 40 | USA | 15:20.7 | 2:11.5 | ||
| 650 | Sander Overheul | 53 | NED | 15:20.9 | 2:11.5 |