Workout of the Day
« June 23, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Eduard Strauch | 31 | GER | 14:03.7 | 2:00.5 | ||
| 402 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 14:04.8 | 2:00.6 |
| 403 | Marco Sturm | 51 | Berlin | GER | 14:05.0 | 2:00.7 | |
| 403 | Mark Zagar | 54 | DEN | 14:05.0 | 2:00.7 | ||
| 403 | Viceroy Fizzlebottom | 33 | USA | 14:05.0 | 2:00.7 | ||
| 406 | Joe Tillard-Lowe | 28 | NZL | 14:05.4 | 2:00.7 | ||
| 406 | Andrew Kenworthy | 56 | GER | 14:05.4 | 2:00.7 | ||
| 408 | Matt Allyn | 46 | USA | 14:05.5 | 2:00.7 | ||
| 409 | Jonathan Halligan | 49 | GBR | 14:05.9 | 2:00.8 | ||
| 410 | Dan Lacey | 59 | GBR | 14:06.2 | 2:00.8 | ||
| 411 | Wolfgang Strob | 68 | GER | RC Hamm, Germany | 14:06.5 | 2:00.9 | |
| 411 | NATHAN JAMES | 62 | FL | USA | 14:06.5 | 2:00.9 | |
| 411 | Maciej Kasprzak | 34 | Bydgoszcz | POL | 14:06.5 | 2:00.9 | |
| 414 | Meghan Thompson | 37 | Sherwood Park, AB | CAN | mERGmaids | 14:07.4 | 2:01.0 |
| 415 | Ryan Markoff | 27 | USA | 14:07.7 | 2:01.1 | ||
| 416 | Jack McCook | 16 | AUS | 14:08.7 | 2:01.2 | ||
| 417 | Neal Woo | 35 | USA | 14:09.6 | 2:01.3 | ||
| 418 | Jim Gorman | 58 | USA | 14:09.9 | 2:01.4 | ||
| 419 | Justin K | 40 | USA | 14:10.1 | 2:01.4 | ||
| 420 | Paul Verdin | 40 | GBR | 14:10.5 | 2:01.5 | ||
| 421 | Toby Organ | 56 | Kilmore, VIC | AUS | 14:10.6 | 2:01.5 | |
| 421 | Cle Ludwig | 34 | GER | 14:10.6 | 2:01.5 | ||
| 423 | Wookie Kim | 36 | USA | 14:11.2 | 2:01.6 | ||
| 424 | J.R. Tarabocchia | 41 | Portland, OR | USA | 14:11.6 | 2:01.6 | |
| 425 | Samantha Smelley | 34 | Raleigh, NC | USA | 14:11.8 | 2:01.6 | |
| 426 | John Kerrigan | 53 | Bath | GBR | 14:11.9 | 2:01.7 | |
| 427 | Wilson Green | 41 | Austin, TX | USA | 14:12.2 | 2:01.7 | |
| 428 | Stefano Bellissimo | 37 | ITA | 14:12.4 | 2:01.7 | ||
| 429 | Mladen Srdić | 37 | Belgrade | SRB | 14:12.6 | 2:01.8 | |
| 430 | Michael Furnival | 43 | GBR | 14:13.3 | 2:01.9 | ||
| 430 | Scott Feldpausch Sr. | 55 | Lansing, MI | USA | 14:13.3 | 2:01.9 | |
| 432 | XL YE | 44 | Shanghai | CHN | RowPro Rowers | 14:13.4 | 2:01.9 |
| 433 | Nimrod Gavish | 40 | ISR | 14:13.6 | 2:01.9 | ||
| 434 | Joseph Montey | 34 | WI | USA | U.S. Army | 14:14.0 | 2:02.0 |
| 434 | joseph waller | 41 | USA | Cape Fear River Rowing Club | 14:14.0 | 2:02.0 | |
| 436 | Landry Chiles | 24 | USA | 14:14.2 | 2:02.0 | ||
| 437 | Steve Conner | 47 | TX | USA | 14:14.3 | 2:02.0 | |
| 438 | Danielle Rustem | 28 | USA | 14:14.4 | 2:02.0 | ||
| 439 | Joshua Fonseca | 24 | USA | 14:14.5 | 2:02.0 | ||
| 440 | Kevin Laplante | 50 | CAN | 14:15.2 | 2:02.1 | ||
| 441 | tim barber | 52 | GBR | 14:15.6 | 2:02.2 | ||
| 442 | John Jeffries | 56 | USA | 14:15.8 | 2:02.2 | ||
| 443 | Mark Smith | 57 | Wakefield, MA | USA | U.S. Navy Veteran | 14:15.9 | 2:02.2 |
| 443 | Will Connolly | 61 | USA | 14:15.9 | 2:02.2 | ||
| 445 | Craig Thompson | 56 | USA | 14:16.0 | 2:02.2 | ||
| 446 | Scott Parker | 65 | USA | 14:16.7 | 2:02.3 | ||
| 447 | Ben Conner | 30 | USA | 14:17.0 | 2:02.4 | ||
| 448 | Bill Barnes | 48 | College Station, TX | USA | 14:17.5 | 2:02.5 | |
| 449 | Ken Brenneman | 60 | USA | 14:17.6 | 2:02.5 | ||
| 450 | Garikoitz Aizkorreta Aduriz | 34 | Pasai San Pedro | ESP | Euskal Herriko Arraunlariak | 14:17.7 | 2:02.5 |