Workout of the Day

« July 11, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
150 Scott Richardson 43 CAN 11:08.1 1:51.3
152 Tucker Furbush 33 USA 11:08.2 1:51.3
153 Michael Compton 38 USA 11:08.5 1:51.4
154 Jeremy Kramer 37 USA 11:08.6 1:51.4
155 Tipene Te Whata 32 AUS 11:09.3 1:51.5
156 Trent Alexander 44 AUS 11:09.6 1:51.6
157 Davide Fabris 47 ITA 11:09.9 1:51.6
158 크왕크왕 전 38 KOR 11:10.4 1:51.7
159 Matt Jackson 29 RSA 11:10.7 1:51.7
160 Ed Tetreault 46 USA 11:11.6 1:51.9
161 John Hoskins 59 USA 11:12.0 1:52.0
162 Jason Owens 42 USA 11:12.2 1:52.0
163 Zihua Zhang 36 HON 11:12.4 1:52.0
164 Geoff Hanmer 40 AUS 11:12.6 1:52.1
165 manuel ovalle 50 CHI 11:12.8 1:52.1
166 Wade Burgess 49 AUS 11:13.6 1:52.2
167 Robert Bernardo 40 USA 11:13.9 1:52.3
168 Brook Caro 36 USA 11:14.4 1:52.4
169 hua huang 51 CHN 11:14.6 1:52.4
169 Jeff Adams 46 USA 11:14.6 1:52.4
169 John Saari 43 USA 11:14.6 1:52.4
172 Mark Richardson 48 USA 11:15.1 1:52.5
173 Gavin Roche 47 GBR 11:15.2 1:52.5
173 Cristian L. 33 SUI 11:15.2 1:52.5
175 Jason Baker 43 USA 11:15.5 1:52.5
176 Stephen Salvati 40 USA 11:15.9 1:52.6
177 Gregory van Eyk 38 NZL 11:16.1 1:52.6
177 Felipe Alonso 33 GER 11:16.1 1:52.6
179 Raffaele Guerra 49 ITA 11:16.3 1:52.7
180 Mick Williams 39 AUS 11:16.5 1:52.7
181 Wayne Gidney 51 GBR 11:16.6 1:52.7
181 David Salewski 26 GER 11:16.6 1:52.7
181 Holger Schleinitz 42 GER 11:16.6 1:52.7
184 Tom Balmer 36 AUS 11:16.7 1:52.7
185 Eric Pavy 48 FRA 11:16.8 1:52.8
186 Scott MacDonald 46 GBR 11:17.0 1:52.8
187 Alexandra Sonnabend 33 USA 11:17.3 1:52.8
188 Tyler Moore 40 USA 11:17.5 1:52.9
189 Joel Jackson 46 GBR 11:17.9 1:52.9
190 Lorenzo Mancini 34 ITA 11:18.4 1:53.0
191 Bob Watt 39 GBR 11:18.8 1:53.1
192 Adrian Jackson 55 GBR 11:19.1 1:53.1
193 João António 55 POR 11:19.3 1:53.2
194 Christopher Dallaire 31 CAN 11:19.6 1:53.2
195 Dario Zanfini 29 ITA 11:19.7 1:53.2
195 Oliver Op de Beeck 28 BEL 11:19.7 1:53.2
197 Oliver Kellett 36 AUS 11:20.0 1:53.3
197 Garthe Knight 50 GBR 11:20.0 1:53.3
199 Byungmoon Cho 48 KOR 11:20.9 1:53.4
200 Tex Vertongen 52 USA 11:21.1 1:53.5