Workout of the Day

« July 11, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Tucker Furbush	33		USA		11:08.2	1:51.3
152	Michael Compton	38	SW VA	USA		11:08.5	1:51.4
153	Jeremy Kramer	37		USA		11:08.6	1:51.4
154	Tipene Te Whata	32	Warrnambool, VIC	AUS		11:09.3	1:51.5
155	Trent Alexander	44		AUS		11:09.6	1:51.6
156	Davide Fabris	47	Creazzo-Vicenza	ITA		11:09.9	1:51.6
157	크왕크왕 전	38		KOR		11:10.4	1:51.7
158	Matt Jackson	29		RSA		11:10.7	1:51.7
159	Ed Tetreault	46	Baltimore, MD	USA		11:11.6	1:51.9
160	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	11:12.0	1:52.0
161	Jason Owens	42	Sun Prairie, WI	USA		11:12.2	1:52.0
162	Zihua Zhang	36		HON		11:12.4	1:52.0
163	Geoff Hanmer	40	VIC	AUS		11:12.6	1:52.1
164	manuel ovalle	50		CHI		11:12.8	1:52.1
165	Wade Burgess	49	Brisbane, QLD	AUS		11:13.6	1:52.2
166	Robert Bernardo	40	OH	USA		11:13.9	1:52.3
167	Brook Caro	36	NY	USA	Albany Rowing Center	11:14.4	1:52.4
168	hua huang	51	shanghai	CHN	亦可赛艇	11:14.6	1:52.4
168	Jeff Adams	46	The Woodlands, TX	USA		11:14.6	1:52.4
168	John Saari	43		USA		11:14.6	1:52.4
171	Mark Richardson	48		USA		11:15.1	1:52.5
172	Gavin Roche	47		GBR		11:15.2	1:52.5
172	Cristian Leusciatti	33		SUI		11:15.2	1:52.5
174	Jason Baker	43	Oklahoma City, OK	USA		11:15.5	1:52.5
175	Stephen Salvati	40	CT	USA		11:15.9	1:52.6
176	Gregory van Eyk	38		NZL		11:16.1	1:52.6
176	Felipe Alonso	33		GER		11:16.1	1:52.6
178	Raffaele Guerra	49		ITA		11:16.3	1:52.7
179	Mick Williams	39	WA	AUS	Australian Army	11:16.5	1:52.7
180	Wayne Gidney	51	Cambridgeshire	GBR		11:16.6	1:52.7
180	David Salewski	26		GER		11:16.6	1:52.7
180	Holger Schleinitz	42		GER		11:16.6	1:52.7
183	Tom Balmer	36		AUS		11:16.7	1:52.7
184	Eric Pavy	48		FRA		11:16.8	1:52.8
185	Scott MacDonald	46		GBR		11:17.0	1:52.8
186	Alexandra Sonnabend	33		USA		11:17.3	1:52.8
187	Tyler Moore	40	Camden, NC	USA	U.S. Navy	11:17.5	1:52.9
188	Joel Jackson	46		GBR		11:17.9	1:52.9
189	Lorenzo Mancini	34		ITA		11:18.4	1:53.0
190	Bob Watt	39		GBR		11:18.8	1:53.1
191	Adrian Jackson	55	Liverpool	GBR		11:19.1	1:53.1
192	João António	55	Lisbon	POR	Clube Ferroviário de Portugal	11:19.3	1:53.2
193	Christopher Dallaire	31	La baie, QC	CAN		11:19.6	1:53.2
194	Dario Zanfini	29		ITA		11:19.7	1:53.2
194	Oliver Op de Beeck	28		BEL		11:19.7	1:53.2
196	Oliver Kellett	36	Melbourne, VIC	AUS	TEAM OARSOME IRC	11:20.0	1:53.3
196	Garthe Knight	50		GBR		11:20.0	1:53.3
198	Byungmoon Cho	48	Geneva, NY USA	KOR		11:20.9	1:53.4
199	Tex Vertongen	52		USA		11:21.1	1:53.5
199	Marc Dokter	56		NED		11:21.1	1:53.5