Workout of the Day

« July 11, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matt Mcclellan	44	Denver, CO	USA		10:55.4	1:49.2
102	Adrian Scott	64	London	GBR	The Diamonds (Over Sixties Erging Group)	10:56.3	1:49.3
103	Nico S	51		NED		10:56.5	1:49.4
104	Jason Lewis	50	Victoria, BC	CAN	Victoria City Rowing Club	10:56.6	1:49.4
105	David Gigg	57	Norwich	GBR	Red Line Rowers	10:57.3	1:49.5
106	Jon Dixon	49		GBR		10:58.0	1:49.6
106	Sergei Kostin	41		UNAFF		10:58.0	1:49.6
106	Nathan Frantz	37		USA		10:58.0	1:49.6
109	Nick Hayter	41		GBR		10:59.3	1:49.8
109	Nico Rawee	58	Haren	NED	The Diamonds (Over Sixties Erging Group)	10:59.3	1:49.8
111	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	10:59.4	1:49.9
112	John Sweeney	45	Cambridge, MA	USA		10:59.8	1:49.9
112	Jordan Poer	38		USA		10:59.8	1:49.9
114	Kristopher Krahé	42	Vorst	GER		11:00.1	1:50.0
114	rafael feldberg	36		BRA		11:00.1	1:50.0
116	Dave Stitt	63		GBR		11:00.5	1:50.0
117	Marek L	36		POL		11:00.6	1:50.1
118	Marco Isola	47		ITA		11:00.7	1:50.1
119	Nate Hewitt	44	VA	USA		11:00.9	1:50.1
120	Kenneth Munk	34		DEN		11:01.0	1:50.1
121	Paul Kaukonen	42	Redding, CA	USA		11:01.4	1:50.2
121	Andrew Tucker	32		GBR		11:01.4	1:50.2
123	Phillip Lee	56		NZL		11:01.9	1:50.3
124	Kurtis Gregory	36		USA		11:02.1	1:50.3
124	Palle Falkenberg	48	Vildbjerg	DEN	Darkhorse Rowing	11:02.1	1:50.3
126	Brian Ripperger	60	Holly Springs, NC	USA		11:02.3	1:50.3
127	Mark Gendall	51		GBR		11:02.9	1:50.4
128	Ruaraidh Smeaton	-		SIN		11:03.1	1:50.5
129	Joe Nickiloulias	53		USA		11:03.2	1:50.5
130	Ingo Burghardt	55		USA		11:03.3	1:50.5
131	connor holmes	31		CAN		11:03.8	1:50.6
132	Matthew Kral	25		USA		11:04.2	1:50.7
132	Paul McFarthing	41		USA		11:04.2	1:50.7
134	Frank Nordentoft	35		DEN		11:04.6	1:50.7
134	Thomas Widmer	31		SUI		11:04.6	1:50.7
136	Kyle Miller	36		USA		11:04.8	1:50.8
137	Henning Wiehe	52	Frankfurt	GER		11:05.4	1:50.9
138	oli cros	52	Saint Raphël	FRA		11:05.6	1:50.9
139	Jason Kempf	46	IN	USA		11:05.7	1:50.9
140	Jason Thorpe	36	Nowra, NSW	AUS		11:05.9	1:50.9
141	Kris Ashen	44		AUS		11:06.0	1:51.0
142	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	11:06.3	1:51.0
143	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	11:06.4	1:51.0
144	Eliot Bassett	42		USA		11:06.9	1:51.1
145	Skyler EVANs	35		USA		11:07.3	1:51.2
146	Jack Mason	40		CAN		11:07.6	1:51.2
147	Brent Godek	49		USA		11:07.8	1:51.3
148	GRANT LAWRENCE	57	St. Louis, MO	USA		11:08.0	1:51.3
149	Wim Moors	33		BEL		11:08.1	1:51.3
149	Scott Richardson	43		CAN		11:08.1	1:51.3