Workout of the Day

« July 11, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
251 Dorian Hughes 57 GBR 11:29.8 1:54.9
251 Sam Dotson 35 USA 11:29.8 1:54.9
251 Aaron Moskovich 23 USA 11:29.8 1:54.9
254 Michael Tyler 32 AUS 11:30.2 1:55.0
255 Ken Moss 53 USA 11:30.5 1:55.0
255 Sami Ojala 60 FIN 11:30.5 1:55.0
257 Lee Chapple 29 GBR 11:30.6 1:55.1
258 Philipp Hensel 31 GER 11:31.1 1:55.1
259 Raúl Soto Domínguez 41 ESP 11:31.2 1:55.2
260 Michael Allen 54 GBR 11:31.3 1:55.2
261 Josh Doo 32 USA 11:31.4 1:55.2
262 Richard Van Reeuwyk 53 CAN 11:31.6 1:55.2
263 Chadstin Ballog 32 USA 11:32.2 1:55.3
263 Jamie Reeve 42 GBR 11:32.2 1:55.3
265 Jon Gunnar Skogstad 47 NOR 11:32.3 1:55.3
265 Anthony L. 32 FRA 11:32.3 1:55.3
267 John Rawluk 42 USA 11:32.7 1:55.4
267 Matt Zummo 46 USA 11:32.7 1:55.4
269 Jason Carey 51 USA 11:33.0 1:55.5
270 Gary Smith 44 GBR 11:33.1 1:55.5
271 Josh Avison 31 AUS 11:33.4 1:55.5
272 Larry Mereghet 57 ISR 11:33.6 1:55.6
273 Claudio Guerini 34 ITA 11:34.1 1:55.6
273 David Abularach 32 GUA 11:34.1 1:55.6
275 Nick Farnell 38 CAN 11:34.9 1:55.8
275 Josh Fischer 38 USA 11:34.9 1:55.8
277 Márk Szabó 31 HUN 11:35.0 1:55.8
278 Jason Scott 37 GBR 11:35.1 1:55.8
279 Jonathan Muller 26 RSA 11:35.2 1:55.8
279 Stuart Nevin 31 GBR 11:35.2 1:55.8
279 Alexandre Guet-McCreight 31 CAN 11:35.2 1:55.8
282 Bence Badenszki 38 HUN 11:35.3 1:55.8
283 Daniel Schuster 32 AUT 11:35.5 1:55.9
284 Peter Brown 56 GBR 11:35.7 1:55.9
284 Spencer Hung 47 USA 11:35.7 1:55.9
286 Ryan Nies 29 USA 11:36.1 1:56.0
286 Magnus Bergfors 47 SWE 11:36.1 1:56.0
288 Alexander Schuster 27 GER 11:36.4 1:56.0
289 Michael Shea 53 USA 11:36.6 1:56.1
290 John Tierney Jr 59 USA 11:37.0 1:56.1
290 Georg Wiebringhaus 36 GER 11:37.0 1:56.1
292 Mark Barbera 27 USA 11:37.7 1:56.2
293 Jamie Witherick 37 GBR 11:37.9 1:56.3
294 Jon Schwerer 38 USA 11:38.0 1:56.3
295 Byron López Portalanza 31 ECU 11:38.2 1:56.3
295 Gregory Cartwright 48 GBR 11:38.2 1:56.3
297 Christopher Simser 63 USA 11:38.3 1:56.3
297 Matt Crofts 45 GBR 11:38.3 1:56.3
297 Drew Miller 41 USA 11:38.3 1:56.3
300 Dean Leaney 39 AUS 11:38.5 1:56.4