Workout of the Day
« July 11, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Erin Garvey | 41 | Warren, MI | USA | 17:59.7 | 2:59.9 | |
| 1452 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 18:01.3 | 3:00.2 |
| 1453 | Randy Sikk | 66 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:03.5 | 3:00.5 |
| 1454 | Michael Ray | 57 | Boulder, CO | USA | 18:06.3 | 3:01.0 | |
| 1455 | Blanca Palomino | 45 | San Diego, CA | USA | TEAM MELALEUCA | 18:09.1 | 3:01.5 |
| 1456 | billie garbutt | 45 | CAN | 18:09.8 | 3:01.6 | ||
| 1457 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 18:11.2 | 3:01.8 |
| 1458 | Julie Gallagher | - | USA | 18:13.9 | 3:02.3 | ||
| 1459 | Chenxi Hu | 34 | CHN | 18:20.8 | 3:03.4 | ||
| 1460 | Raymond Tiberia | 32 | CAN | 18:23.0 | 3:03.8 | ||
| 1461 | Alison Wigg | 43 | GBR | 18:23.6 | 3:03.9 | ||
| 1461 | Sheila Peuchaud | 45 | Reno, NV | USA | 18:23.6 | 3:03.9 | |
| 1463 | Babs Flovin | 36 | USA | 18:24.9 | 3:04.1 | ||
| 1464 | Andrea Lopez | 35 | USA | 18:25.0 | 3:04.1 | ||
| 1465 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 18:37.4 | 3:06.2 | ||
| 1466 | Khafildeen Shonekan | 37 | USA | 18:38.0 | 3:06.3 | ||
| 1467 | Maciej Sionkowski | 46 | Chelm | POL | Crossfitter Box Chełm | 18:43.3 | 3:07.2 |
| 1468 | Dawn Markovsky | 45 | USA | 18:45.4 | 3:07.5 | ||
| 1469 | Brad Burns | 48 | USA | 18:45.5 | 3:07.5 | ||
| 1470 | Tiffany Anderson | 47 | St. George, UT | USA | 18:51.0 | 3:08.5 | |
| 1471 | Theresa Whitener | 64 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 18:53.5 | 3:08.9 |
| 1472 | Mikhail G | 10 | USA | 18:55.9 | 3:09.3 | ||
| 1473 | Y L | 43 | CHN | 18:59.7 | 3:09.9 | ||
| 1474 | James Goldstene | 60 | CA | USA | 19:04.0 | 3:10.6 | |
| 1475 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 19:04.9 | 3:10.8 |
| 1476 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 19:05.3 | 3:10.8 | |
| 1477 | Barbara Kodors | 66 | ON | CAN | 19:08.6 | 3:11.4 | |
| 1478 | Jay Madhav | 27 | MAS | 19:10.3 | 3:11.7 | ||
| 1479 | CA Nicholson | 58 | USA | CROSSFIT | 19:15.4 | 3:12.5 | |
| 1480 | Richard Sallis | 62 | USA | 19:17.7 | 3:12.9 | ||
| 1481 | Kathy McLean | 70 | Kenmore, WA | USA | Lake Union Crew | 19:19.3 | 3:13.2 |
| 1482 | Jeanette Beaulieu-Conklin | 35 | Gig Harbor, WA | USA | 19:20.7 | 3:13.4 | |
| 1483 | Cristina Prado | 58 | Miami, FL | USA | TEAM MELALEUCA | 19:24.0 | 3:14.0 |
| 1484 | Courtney Mort | 32 | USA | 19:33.4 | 3:15.5 | ||
| 1485 | sarah coughlan | 49 | GBR | 19:36.0 | 3:16.0 | ||
| 1486 | Bennett Perez | 26 | USA | 19:38.6 | 3:16.4 | ||
| 1487 | Lawrence Templeman | 83 | USA | U.S. Army Veterans | 19:42.3 | 3:17.0 | |
| 1488 | Alice Jones | 55 | USA | 19:48.2 | 3:18.0 | ||
| 1489 | Nancy Kolb | 47 | USA | 19:49.8 | 3:18.3 | ||
| 1490 | C Valley | - | USA | 19:55.7 | 3:19.2 | ||
| 1491 | Hans Pfeil | 59 | GER | Free Spirits | 20:01.7 | 3:20.2 | |
| 1492 | 조복임 ㆍ | 66 | KOR | 20:13.2 | 3:22.2 | ||
| 1493 | Nancy Stamplis | 68 | USA | 20:23.9 | 3:23.9 | ||
| 1494 | Milena Drumeva | 29 | BEL | 20:28.0 | 3:24.6 | ||
| 1495 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 20:44.6 | 3:27.4 |
| 1496 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 20:46.8 | 3:27.8 | |
| 1497 | Maria Powery | 62 | USA | 20:48.5 | 3:28.0 | ||
| 1498 | Sammy Van Eynde | 41 | BEL | 20:50.0 | 3:28.3 | ||
| 1499 | Mike Sackett | 57 | Kechi, KS | USA | 21:10.9 | 3:31.8 | |
| 1500 | 민정 고 | 34 | KOR | 21:15.9 | 3:32.6 |