Workout of the Day
« July 11, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Stephanie Veile | 63 | GER | 15:59.5 | 2:39.9 | ||
| 1352 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 16:00.2 | 2:40.0 |
| 1353 | Michel Rood | 71 | Drummondville, QC | CAN | 16:00.7 | 2:40.1 | |
| 1354 | judith williams | 65 | USA | 16:01.4 | 2:40.2 | ||
| 1355 | Aga Starska | 39 | POL | 16:01.5 | 2:40.2 | ||
| 1356 | Nathan Rutherford | 27 | CAN | 16:01.6 | 2:40.2 | ||
| 1357 | Michael Rothman | 59 | USA | 16:02.6 | 2:40.4 | ||
| 1358 | Chi Yu | 29 | CHN | 16:02.7 | 2:40.4 | ||
| 1359 | Sherri Brandt | 59 | USA | 16:03.6 | 2:40.6 | ||
| 1360 | Theodora Kotsi | 29 | NOR | 16:04.8 | 2:40.8 | ||
| 1361 | Inmaculada Coderch | 54 | ESP | 16:05.0 | 2:40.8 | ||
| 1362 | Revak Tyagi | 40 | Gilroy, CA | USA | 16:05.1 | 2:40.8 | |
| 1363 | Dean Burns | 74 | GBR | 16:05.3 | 2:40.8 | ||
| 1364 | Roland Heinz | 53 | GER | 16:05.8 | 2:40.9 | ||
| 1364 | Jamie Andersen | 38 | USA | 16:05.8 | 2:40.9 | ||
| 1366 | Syl Lee | 49 | USA | 16:06.1 | 2:41.0 | ||
| 1367 | Mischel Kim | 50 | KOR | 16:07.8 | 2:41.3 | ||
| 1368 | Stephen Black | 47 | USA | 16:09.3 | 2:41.5 | ||
| 1369 | Hans Laskewitz | 69 | NED | 16:09.6 | 2:41.6 | ||
| 1370 | Rene Banda | 33 | USA | 16:09.9 | 2:41.6 | ||
| 1371 | Lisa Manfredi | 42 | USA | 16:10.7 | 2:41.7 | ||
| 1372 | April Williams | 55 | Homosassa, FL | USA | TEAM MELALEUCA | 16:12.1 | 2:42.0 |
| 1373 | Peter Klason | 51 | USA | 16:12.9 | 2:42.1 | ||
| 1374 | Karmen Vavkman | 43 | AFG | 16:14.1 | 2:42.3 | ||
| 1375 | Steve Jeffus | 72 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:14.9 | 2:42.4 |
| 1376 | Courtenay Gallon | 41 | USA | 16:15.1 | 2:42.5 | ||
| 1377 | Dan Thole | 59 | Cape Coral, FL | USA | 16:17.1 | 2:42.8 | |
| 1378 | Teresa Feathers | 38 | USA | 16:17.2 | 2:42.8 | ||
| 1379 | Dan Cipriani | 68 | Pittsburgh | USA | 16:17.8 | 2:42.9 | |
| 1379 | Jacob Terranova | 112 | USA | 16:17.8 | 2:42.9 | ||
| 1381 | Victor Price | 74 | USA | 16:18.7 | 2:43.1 | ||
| 1382 | Kimberly Alicea | 46 | USA | 16:19.1 | 2:43.1 | ||
| 1383 | Gregory Carlson | 45 | USA | 16:19.7 | 2:43.2 | ||
| 1384 | Benjamin Fuller | 77 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 16:20.0 | 2:43.3 |
| 1385 | Karolina Zak-Howard | 42 | USA | 16:20.7 | 2:43.4 | ||
| 1385 | Paul Riley | 64 | USA | 16:20.7 | 2:43.4 | ||
| 1387 | nici conroy | 56 | Charlotte, NC | USA | 16:21.4 | 2:43.5 | |
| 1388 | Eric Divine | 53 | Fresno, CA | USA | 50Plus | 16:22.5 | 2:43.7 |
| 1388 | Nathan O | 37 | USA | 16:22.5 | 2:43.7 | ||
| 1390 | John Fletcher | 68 | USA | 16:23.4 | 2:43.9 | ||
| 1391 | Chuck Schreiber | 65 | USA | 16:24.3 | 2:44.0 | ||
| 1392 | Yuliana Ramírez Salazar | 22 | COL | 16:26.7 | 2:44.4 | ||
| 1393 | Roger Stroud | 51 | USA | 16:26.8 | 2:44.4 | ||
| 1394 | Jennifer Li | - | Saint Cloud, FL | USA | 16:26.9 | 2:44.4 | |
| 1395 | Chrissy Johnson | 48 | USA | 16:30.0 | 2:45.0 | ||
| 1396 | Alastair Port | 57 | USA | 16:32.8 | 2:45.4 | ||
| 1397 | Dustin Oosten | 61 | WI | USA | 16:34.0 | 2:45.6 | |
| 1398 | michael heifetz | 55 | USA | 16:36.0 | 2:46.0 | ||
| 1398 | Jacob McCoy | 41 | USA | 16:36.0 | 2:46.0 | ||
| 1400 | Jeremia Mleczko | 42 | USA | 16:36.2 | 2:46.0 |