Workout of the Day
« July 11, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | 민정 고 | 34 | KOR | 21:15.9 | 3:32.6 | ||
| 1502 | Robin Zimmerman | 55 | FL | USA | 21:16.6 | 3:32.7 | |
| 1503 | Hannah Long | 43 | USA | 21:35.6 | 3:35.9 | ||
| 1504 | Immi Song | 61 | Belvedere, CA | USA | 22:42.3 | 3:47.0 | |
| 1505 | 政 何 | 31 | chongqing | CHN | 亦可赛艇 | 23:08.7 | 3:51.4 |
| 1506 | max c | 12 | CHN | 24:22.3 | 4:03.7 | ||
| 1507 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 25:44.6 | 4:17.4 | |
| 1508 | Ian Fox | 43 | Chicago, IL | USA | 26:01.8 | 4:20.3 | |
| 1509 | Sue Rees | 69 | Bennington, VT | USA | 29:52.0 | 4:58.6 |