Workout of the Day
« July 11, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Jeremia Mleczko | 42 | USA | 16:36.2 | 2:46.0 | ||
| 1402 | Rick Lusk | 59 | CAN | 16:38.4 | 2:46.4 | ||
| 1403 | Jennifer Elson | 53 | USA | 16:39.2 | 2:46.5 | ||
| 1404 | Katie Mcalarney | 37 | USA | 16:40.3 | 2:46.7 | ||
| 1405 | Paula Short | 36 | USA | 16:40.8 | 2:46.8 | ||
| 1406 | Birgitte Loland | 52 | DEN | 16:43.7 | 2:47.2 | ||
| 1407 | Jennifer Dollman | 36 | USA | 16:44.0 | 2:47.3 | ||
| 1408 | Ali Aghareza | 43 | Berkeley, CA | USA | 16:44.5 | 2:47.4 | |
| 1409 | 정림 이 | 38 | KOR | 16:44.9 | 2:47.4 | ||
| 1410 | Pirkko Jokela | 66 | FIN | 16:46.4 | 2:47.7 | ||
| 1411 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 16:47.6 | 2:47.9 | |
| 1412 | leslie connolly | 51 | USA | 16:47.9 | 2:47.9 | ||
| 1413 | Karri Howlett | 47 | SK | CAN | 16:48.9 | 2:48.1 | |
| 1414 | Valentín Jornet Casanova | 49 | Valencia | ESP | 16:52.1 | 2:48.6 | |
| 1414 | Jimbo Mason | 52 | USA | 16:52.1 | 2:48.6 | ||
| 1416 | Jérôme Limido | 43 | FRA | 16:54.6 | 2:49.1 | ||
| 1417 | Debra Frech | 67 | Phoenix , AZ | USA | 17:02.2 | 2:50.3 | |
| 1418 | Jake Galbraith | 48 | Battle Ground, WA | USA | 17:03.0 | 2:50.5 | |
| 1419 | Nadine MARIA | 64 | FRA | The Diamonds (Over Sixties Erging Group) | 17:03.2 | 2:50.5 | |
| 1420 | Candice Coghill | 50 | CAN | 17:04.6 | 2:50.7 | ||
| 1421 | Cox .Z | 42 | CHN | 17:05.1 | 2:50.8 | ||
| 1422 | Kate Balding | - | Nowra, NSW | AUS | We Are Invictus | 17:07.9 | 2:51.3 |
| 1422 | Tracy McLeod | 53 | CAN | 17:07.9 | 2:51.3 | ||
| 1424 | Michelle Lindsay | 51 | USA | 17:08.5 | 2:51.4 | ||
| 1425 | Julie Stedman | 66 | USA | 17:09.2 | 2:51.5 | ||
| 1426 | Andrea Bauman | 38 | USA | 17:10.4 | 2:51.7 | ||
| 1427 | Patrick ANARD | 72 | Acquitaine | FRA | 17:10.6 | 2:51.7 | |
| 1427 | Michael Dörffler | 44 | GER | 17:10.6 | 2:51.7 | ||
| 1429 | Anne Mikse | 56 | BEL | 17:10.8 | 2:51.8 | ||
| 1430 | Shelly Carpenter | 35 | USA | 17:11.6 | 2:51.9 | ||
| 1431 | Stacie Petter | 45 | NC | USA | 17:12.1 | 2:52.0 | |
| 1432 | Ryan Craig | 51 | CA | USA | 17:15.7 | 2:52.6 | |
| 1433 | Marci Stearns | 43 | USA | 17:17.3 | 2:52.8 | ||
| 1434 | Yvonne Kölling | 40 | GER | 17:19.0 | 2:53.1 | ||
| 1435 | Keith Oak | 60 | GBR | 17:19.8 | 2:53.3 | ||
| 1436 | 노준 박 | 40 | KOR | 17:22.3 | 2:53.7 | ||
| 1437 | Susan Imamura | 69 | USA | The Diamonds (Over Sixties Erging Group) | 17:22.4 | 2:53.7 | |
| 1438 | Karen Low | 67 | London, ON | CAN | The Diamonds (Over Sixties Erging Group) | 17:25.2 | 2:54.2 |
| 1439 | Stacy Story | 43 | USA | 17:26.4 | 2:54.4 | ||
| 1440 | Eric Tajchman | 39 | USA | 17:28.8 | 2:54.8 | ||
| 1441 | Laura Schier | 25 | USA | 17:30.9 | 2:55.1 | ||
| 1442 | Michael Truitt | 59 | West Chester, PA | USA | Darkhorse Rowing | 17:31.6 | 2:55.2 |
| 1443 | Kyle Carpenter | 37 | USA | 17:32.0 | 2:55.3 | ||
| 1444 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 17:33.3 | 2:55.5 |
| 1445 | Cara Black | 65 | USA | The Diamonds (Over Sixties Erging Group) | 17:41.9 | 2:56.9 | |
| 1446 | sara utecht | 41 | CAN | 17:44.3 | 2:57.3 | ||
| 1447 | Tory Holst | 39 | USA | U.S. Navy Veteran | 17:49.3 | 2:58.2 | |
| 1448 | Hope Bourne | 43 | USA | 17:49.4 | 2:58.2 | ||
| 1449 | Jessic Varner | 40 | USA | 17:55.8 | 2:59.3 | ||
| 1450 | Phil Goldman | 77 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:57.1 | 2:59.5 |