Workout of the Day
« July 11, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Troy Shelton | 34 | NC | USA | 14:23.8 | 2:23.9 | |
| 1152 | Steve Zarzana | 54 | TX | USA | 14:24.2 | 2:24.0 | |
| 1153 | Catherine Guimarães | 40 | porto | BRA | 14:24.5 | 2:24.0 | |
| 1154 | Jennifer Farnell | 40 | CAN | 14:24.9 | 2:24.1 | ||
| 1155 | v v | - | NC | CHN | 亦可赛艇 | 14:25.3 | 2:24.2 |
| 1156 | Bill Milosh | 82 | Oxford, MA | USA | RowAlong | 14:25.4 | 2:24.2 |
| 1157 | Severin Koke | 48 | GER | 14:25.5 | 2:24.2 | ||
| 1158 | Gerard Corkeron | 55 | VIC | AUS | Australian Army | 14:25.9 | 2:24.3 |
| 1159 | Gunnar Putz | 52 | GER | 14:26.7 | 2:24.4 | ||
| 1160 | Ruoyu Liu | 29 | FRA | 14:26.9 | 2:24.4 | ||
| 1161 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 14:27.0 | 2:24.5 | |
| 1162 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 14:27.4 | 2:24.5 |
| 1163 | DW Cang | 30 | CHN | 14:28.1 | 2:24.6 | ||
| 1164 | Andrea D | 41 | CAN | 14:28.7 | 2:24.7 | ||
| 1165 | Christian Denard | 36 | USA | 14:29.2 | 2:24.8 | ||
| 1166 | Michelle Jurcich | 50 | USA | 14:29.7 | 2:24.9 | ||
| 1167 | Luz Rubello | 62 | Ottawa, ON | CAN | TEAM MELALEUCA | 14:29.8 | 2:24.9 |
| 1168 | Alison Hafez | 29 | USA | 14:29.9 | 2:24.9 | ||
| 1169 | Heide Fulton | 52 | Alexandria, VA | USA | 14:30.2 | 2:25.0 | |
| 1169 | Bob Wilson | 62 | USA | 14:30.2 | 2:25.0 | ||
| 1171 | Todd Sale | 58 | Houston , TX | USA | 14:30.4 | 2:25.0 | |
| 1172 | Luigi Capra | 47 | USA | 14:30.8 | 2:25.1 | ||
| 1173 | Dean Marsland | 50 | CAN | 14:31.4 | 2:25.2 | ||
| 1174 | Mark Sedwick | 61 | Steeleville , IL | USA | TimbukTOO | 14:31.5 | 2:25.2 |
| 1175 | Matt Finkel | 41 | USA | 14:32.0 | 2:25.3 | ||
| 1176 | Dallas Miller | 44 | USA | 14:32.1 | 2:25.3 | ||
| 1177 | Richard Vasko | 59 | USA | 14:32.2 | 2:25.3 | ||
| 1178 | Floyd Hagen | 49 | USA | 14:32.5 | 2:25.4 | ||
| 1178 | Emily Dean | 22 | USA | 14:32.5 | 2:25.4 | ||
| 1180 | Sabine Treichel | 40 | GER | 14:32.8 | 2:25.4 | ||
| 1181 | Marjorie Henkel-Mason | 50 | USA | AFW2 Rowing | 14:33.6 | 2:25.6 | |
| 1182 | Cudjoe Bennett | 43 | USA | 14:33.9 | 2:25.6 | ||
| 1183 | Allison Goldberg | 42 | USA | 14:34.0 | 2:25.6 | ||
| 1184 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:34.4 | 2:25.7 |
| 1185 | J. Nicholson | 40 | USA | 14:34.5 | 2:25.7 | ||
| 1186 | Don Mullinax | 66 | Rainbow City, AL | USA | 14:35.3 | 2:25.8 | |
| 1186 | Trisha Day | 49 | USA | 14:35.3 | 2:25.8 | ||
| 1188 | Chase Rooks | 39 | Newcastle , NSW | AUS | 14:35.6 | 2:25.9 | |
| 1189 | Sarah Miller | 41 | USA | 14:36.1 | 2:26.0 | ||
| 1190 | Hemanshu Das | 33 | IND | 14:36.4 | 2:26.0 | ||
| 1191 | Ed Cusack | 79 | Haddonfield, NJ | USA | 14:36.8 | 2:26.1 | |
| 1192 | 敬伟 吴 | 24 | CHN | 14:37.2 | 2:26.2 | ||
| 1193 | Greg Doman | 43 | AUS | 14:38.0 | 2:26.3 | ||
| 1194 | Tom Grace | 55 | USA | 14:38.4 | 2:26.4 | ||
| 1195 | Dan Hall | 71 | USA | 14:39.0 | 2:26.5 | ||
| 1196 | Mitri Ryce | 34 | NJ | USA | 14:39.4 | 2:26.5 | |
| 1197 | Tim Wainwright | 49 | GBR | 14:39.6 | 2:26.6 | ||
| 1198 | Paul Hagan | 72 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:40.1 | 2:26.6 |
| 1199 | Andy Ottele | 53 | USA | 14:40.2 | 2:26.7 | ||
| 1200 | ERIC BROWN | 46 | USA | 14:40.4 | 2:26.7 |