Workout of the Day
« July 11, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Brian Larson | 38 | NE | USA | 13:43.9 | 2:17.3 | |
| 1002 | Jennifer Distefano | 35 | USA | 13:44.0 | 2:17.3 | ||
| 1002 | Kristy Noble | 37 | GBR | 13:44.0 | 2:17.3 | ||
| 1004 | Brian Ayala | 41 | USA | 13:44.2 | 2:17.3 | ||
| 1004 | Jörg Schindler | 55 | Regensburg | GER | 13:44.2 | 2:17.3 | |
| 1006 | Meow Lee | 31 | USA | 13:45.2 | 2:17.5 | ||
| 1006 | Azeem Zaman | 31 | USA | 13:45.2 | 2:17.5 | ||
| 1008 | Daniel Teixeira | 44 | RSA | 13:45.5 | 2:17.5 | ||
| 1009 | John Sutton | 59 | North Yorkshire | GBR | 13:45.7 | 2:17.6 | |
| 1010 | Andrew Bossler | 34 | USA | 13:45.8 | 2:17.6 | ||
| 1011 | Timothy McGrath | 49 | Little Rock, AR | USA | 13:45.9 | 2:17.6 | |
| 1012 | Bobby Harlan | 39 | USA | 13:46.6 | 2:17.7 | ||
| 1013 | Bronson Lim | 33 | USA | 13:46.9 | 2:17.8 | ||
| 1014 | Matt Collins | 59 | USA | 13:47.1 | 2:17.8 | ||
| 1014 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:47.1 | 2:17.8 |
| 1016 | Henrik Täckholm | 62 | DEN | 13:47.5 | 2:17.9 | ||
| 1016 | marnie read | 60 | USA | 13:47.5 | 2:17.9 | ||
| 1018 | Kevin Ollivier | 47 | Sailly en Ostrevent | FRA | 13:47.6 | 2:17.9 | |
| 1019 | Philip Beck | 52 | Salt Lake City, UT | USA | 13:48.0 | 2:18.0 | |
| 1020 | Minseong kkk | 36 | KOR | 13:48.1 | 2:18.0 | ||
| 1021 | Claude Girouard | 47 | CAN | 13:48.5 | 2:18.0 | ||
| 1022 | Nan Zhan | 55 | CHN | 13:48.7 | 2:18.1 | ||
| 1022 | Natasha Hank | 37 | CAN | 13:48.7 | 2:18.1 | ||
| 1024 | heather force | 52 | Spring Lake, MI | USA | 13:48.9 | 2:18.1 | |
| 1024 | Ken Brucker | 59 | USA | 13:48.9 | 2:18.1 | ||
| 1024 | Brandon Tolman | 47 | USA | 13:48.9 | 2:18.1 | ||
| 1027 | Charles Yu | 44 | SEOUL | KOR | 13:49.1 | 2:18.1 | |
| 1027 | NICK GARLIS | 51 | GRE | 13:49.1 | 2:18.1 | ||
| 1027 | Reese Rosser | 32 | USA | 13:49.1 | 2:18.1 | ||
| 1030 | Dominik Steiner | 55 | Tokyo | JPN | 13:49.3 | 2:18.2 | |
| 1031 | John Power | 39 | IL | USA | 13:49.4 | 2:18.2 | |
| 1032 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 13:49.5 | 2:18.2 |
| 1033 | Pier Francesco Menghini | 51 | Savona | ITA | 13:49.7 | 2:18.2 | |
| 1034 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 13:49.9 | 2:18.3 |
| 1035 | alan goodrich | 62 | Palm Bay, FL | USA | 13:50.1 | 2:18.3 | |
| 1036 | Gene Blanton | 57 | Palos Verdes Estates, CA | USA | 13:50.3 | 2:18.3 | |
| 1037 | Ellie Surratt | 33 | USA | 13:50.4 | 2:18.4 | ||
| 1037 | Graham Turner | 56 | Southampton | GBR | 13:50.4 | 2:18.4 | |
| 1039 | willy robinson | 58 | Blue Ridge , GA | USA | 13:51.1 | 2:18.5 | |
| 1040 | Daniel Wheeler | 38 | USA | 13:51.2 | 2:18.5 | ||
| 1041 | Mark Perry | 34 | USA | 13:51.4 | 2:18.5 | ||
| 1042 | Alan Wilton | 70 | GBR | 13:51.6 | 2:18.6 | ||
| 1043 | Robin Oldham | 47 | Toronto, ON | CAN | 13:51.7 | 2:18.6 | |
| 1044 | Keith Morrow | 57 | Limerick | IRL | 13:52.4 | 2:18.7 | |
| 1045 | Mike Jamison | 51 | Virginia Beach | USA | 13:53.0 | 2:18.8 | |
| 1046 | Allan De Leon | 33 | USA | 13:53.2 | 2:18.8 | ||
| 1047 | Shane Cole | 46 | Oklahoma City, OK | USA | 13:53.4 | 2:18.9 | |
| 1048 | Thomas Risberg | 52 | SWE | 13:53.5 | 2:18.9 | ||
| 1049 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 13:53.8 | 2:18.9 | |
| 1050 | Emily Wittich | 44 | USA | 13:53.9 | 2:18.9 |