Workout of the Day

« July 11, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
901 Steve Brantley 64 USA 13:22.3 2:13.7
902 joaquin fernandez 44 FRA 13:22.4 2:13.7
903 Cole Bennett 21 USA 13:22.8 2:13.8
904 Darren Maloney 45 GBR 13:22.9 2:13.8
905 Théo Kian 28 FRA 13:23.1 2:13.8
906 Roberta Frechette 63 USA 13:23.9 2:13.9
907 Weston Anderson 37 USA 13:24.2 2:14.0
907 Aaron Falber 33 USA 13:24.2 2:14.0
909 Rose Grimm 45 GER 13:24.3 2:14.0
910 Drew Zerr 33 USA 13:24.4 2:14.0
911 Ryan Walker 46 USA 13:24.5 2:14.0
912 Bailey Ertel 41 USA 13:24.8 2:14.1
913 Bodie Greiner 35 USA 13:24.9 2:14.1
914 Tina Buchanan 58 GBR 13:25.1 2:14.1
915 David Martin 57 AUS 13:25.3 2:14.2
915 Tim Peters 58 CAN 13:25.3 2:14.2
915 Dan Nguyen 37 USA 13:25.3 2:14.2
918 John White 67 GBR 13:25.5 2:14.2
919 Bruno Pombo 25 POR 13:25.7 2:14.2
919 Kjell Cnops 34 BEL 13:25.7 2:14.2
921 Erik Loland 57 DEN 13:26.0 2:14.3
922 Roland Parenteau 71 USA 13:26.2 2:14.3
923 Sam Morley 39 GBR 13:26.4 2:14.4
923 Sam McFall 42 USA 13:26.4 2:14.4
925 Isabel Drouven 41 GER 13:27.0 2:14.5
926 Thomas Grasser 36 GER 13:27.1 2:14.5
927 Justin Wade 29 USA 13:27.7 2:14.6
928 James Knott 55 GBR 13:27.9 2:14.6
929 Kyle Ballance 36 USA 13:28.4 2:14.7
930 Michael Sermarini 37 USA 13:28.6 2:14.7
930 Enoch Wei 50 TPE 13:28.6 2:14.7
932 Hub Houben 63 NED 13:28.8 2:14.8
933 Egidijus Petronis 42 LTU 13:29.5 2:14.9
934 Mike Stubbs 39 USA 13:29.7 2:14.9
935 Kurt Stolz 62 SUI 13:30.1 2:15.0
936 Brenden CONOLLY 46 AUS 13:30.2 2:15.0
936 Robin Brown 42 USA 13:30.2 2:15.0
936 Markdrain Markdrain 57 GBR 13:30.2 2:15.0
939 clare burrell 63 AUS 13:30.3 2:15.0
939 Daniel Lopez 39 CAN 13:30.3 2:15.0
941 George Miller 58 USA 13:30.4 2:15.0
942 Franck BALLET 46 FRA 13:30.9 2:15.1
943 Tom Seery 62 USA 13:31.0 2:15.1
943 Robb Brunansky 46 USA 13:31.0 2:15.1
945 Rolf Riis 60 NOR 13:31.2 2:15.2
946 Jan Kinner 68 USA 13:31.3 2:15.2
947 Emma Pleno 41 GBR 13:31.4 2:15.2
948 Nikoletta Tatar 37 HUN 13:31.8 2:15.3
949 Agustin Agustin 46 MEX 13:32.1 2:15.3
950 Glenn Miller 55 GBR 13:32.4 2:15.4